Anyone have anxiety and depression?

xanax baw

I feel like most women use this as an excuse to be a bitch

Have you tried Exercise™?

I've heard it's available over the counter.

Battled anxiety really bad after my dad died of cancer in 6 months after barely even having a cold for 37 years. Had me feeling like everything was wrong with me. I worried about stuff i never worried about before, like flu season, sinus infections, headaches (thinking it was a brain tumor). Anyway, after going to a shrink for a year, i finally got it under control, which is ironic because i had to learn i couldnt stress over things i couldn't control. sounds easy in theory, but i struggled with it. Starting exercising, channeling energy into my wife and kids, eating cleaner, etc. and my anxiety has all but disappeared.

Have you tried essential oils and a rescue pit bull service dog?

I cannot stay with the meds, as they make me too tired to function.

I try and deal with it the best I can, which is not ideal.

Well to best honest I’m schizophrenic without the positive symptoms along with a mood disorder which is depression.

I'm sure you hear this a lot, but exercise really is the greatest treatment. I've suffered in my own head for years. Once I found out how to focus on my breathing while I run/workout, it honestly opened my mind up to think freely and created such a more positive outlook on life.

Auditory hallucinations, visual hallucinations