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re: Anger Problems
Posted on 7/9/19 at 11:13 am to thelegendcoach
Posted on 7/9/19 at 11:13 am to thelegendcoach
quote:
thelegendcoach
Not being facetious when I say: "Get your testosterone levels checked." You may have a hormone imbalance. Low testosterone leads to mood swings and shite.
I also work out, do yoga, and have tried meditation. All are good.
The whole count backward from 10 and take deep breaths in through the nose and out through the mouth is real. Physiologically proven to relax you.
0
Posted on 7/9/19 at 11:13 am to windshieldman
So you're basically like people who burn down their own neighborhood, loot, and pillage....because they are disrespected in their minds by the cops or other authority figures.
Does not seem very logical.
Does not seem very logical.
Posted on 7/9/19 at 11:16 am to thelegendcoach
Been working on this for awhile also. Especially after LSU/Saints losses I always end up acting a fool, but I’ve found its best to just go sit in silence for about ten minutes afterwards.
Posted on 7/9/19 at 11:17 am to thelegendcoach
Ketamine and fentanyl patches.
Posted on 7/9/19 at 11:19 am to thelegendcoach
quote:
Need advice.
um...calm the fack down
Posted on 7/9/19 at 11:20 am to thelegendcoach
Ok Kyle....less Monster?
Posted on 7/9/19 at 11:20 am to thelegendcoach
I think about the ramifications of any potential actions I might make when I get angry. Hole in the wall? I’m going to have to repair that drywall and then repaint it. Is that really worth me lashing out like a child? The answer is almost always “no”.
Posted on 7/9/19 at 11:54 am to thelegendcoach
quote:
Need advice.
Posted on 7/9/19 at 11:57 am to thelegendcoach
weed
Posted on 7/9/19 at 12:03 pm to thelegendcoach
quote:
after losing Phase 10
Were you playing for money?
I've broken a few TV remotes over a football game. But when you start to get pissed, take in a deep breath hold it and count to 6. Then let it out while counting to 6. It allows your brain to process things.
When your brain processes something it goes through the emotional part of your brain first, so allow that to take its course then you will have a more clear head before doing something stupid.
Posted on 7/9/19 at 12:39 pm to thelegendcoach
stay away from liberals and women and your level of calm and peace go up exponentially 
Posted on 7/9/19 at 12:42 pm to thelegendcoach
Punishing yourself for things other people do
Brilliant
Brilliant
Posted on 7/9/19 at 12:43 pm to thelegendcoach
Exercise. Just start working out everytime you get angry. Run and do cardio.
Posted on 7/9/19 at 12:53 pm to thelegendcoach
Take your anger out on your next GF
Posted on 7/9/19 at 12:55 pm to thelegendcoach
You won't want to do it, but see a therapist on anger management is a good start if you really want to change.
Posted on 7/9/19 at 12:55 pm to thelegendcoach
Don’t drink as much caffeine. It’ll lower your heart rate and blood flow
Posted on 7/9/19 at 12:56 pm to thelegendcoach
You’re going to murder someone when you have a real problem. Good luck
Posted on 7/9/19 at 3:55 pm to ellishughtiger
You have recognized you have a problem,that’s the first step to recovery.Find a therapist for anger management before you ruin your life.
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