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High C
Houston Astros Fan
viewing the fall....
Member since Nov 2012
32488 posts

All you “eat healthy” folks, tell me what you do.
I was blessed genetically to be able to eat whatever I want and not get fat. I realize that I’m not doing my body any favors by doing so, though.

If you consider yourself a person who consistently eats healthy, tell me how and what you eat on a daily or weekly basis.
This post was edited on 4/7 at 9:53 am


Oilfieldbiology
LSU Fan
Member since Nov 2016
15377 posts

re: All you “eat healthy” folks, tell me what you do.
If it looks like you killed it yourself or it came out the ground or off a plant, eat it. If not, don’t.


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220
Salmon
USA Fan
On the trails
Member since Feb 2008
71461 posts

re: All you “eat healthy” folks, tell me what you do.
meat and veggies

limit empty calories

its not hard



castorinho
Oklahoma Fan
13623 posts
Member since Nov 2010
67837 posts
 Online 

re: All you “eat healthy” folks, tell me what you do.
quote:

I was blessed genetically to be able to eat whatever I want and not get fat.
That's what I used to say, then I hit 30.

Image: https://i.insider.com/5ddc336bfd9db244c913783d?width=400&format=gif




lordguill
New Orleans Saints Fan
Member since Dec 2005
31369 posts

re: All you “eat healthy” folks, tell me what you do.
quote:

I was blessed genetically to be able to eat whatever I want and not get fat.



That won’t last forever.


Oilfieldbiology
LSU Fan
Member since Nov 2016
15377 posts

re: All you “eat healthy” folks, tell me what you do.
It’s not complicated. It can in fact be hard depending on your lifestyle.

But overall I agree with you. It’s very simple, it just takes discipline.


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00
yellowfin
Chicago Cubs Fan
Coastal Bar
Member since May 2006
94139 posts

re: All you “eat healthy” folks, tell me what you do.
quote:

I was blessed genetically to be able to eat whatever I want and not get fat.


This for me too. Can’t help with how to eat healthy


S
Texas Southern Fan
RIP Wayde
Member since Jan 2007
112205 posts
 Online 

re: All you “eat healthy” folks, tell me what you do.
Whataburger taquitos 3x daily.


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70
BeerMoney
LSU Fan
Baton Rouge
Member since Jul 2012
5551 posts

re: All you “eat healthy” folks, tell me what you do.
Limit unnatural sugar. Eat a salad now and then. Be conscious of what’s in your food. Zero fast food. High protein intake.


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52
Proximo
New Orleans Saints Fan
Member since Aug 2011
3666 posts

re: All you “eat healthy” folks, tell me what you do.
egg whites, oatmeal
chicken breast and 93/7 turkey
no sugary drinks (that means OJ, etc), no milk
protein powder 2x per day
jasmine rice

bodybuilding workouts and cardio

boom done


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79
High C
Houston Astros Fan
viewing the fall....
Member since Nov 2012
32488 posts

re: All you “eat healthy” folks, tell me what you do.
quote:

That won’t last forever.


Maybe not, but I’m well into my 50’s now.


madmaxvol
East Tennessee St. Fan
Eastern Rantsylvania
Member since Oct 2011
12785 posts

re: All you “eat healthy” folks, tell me what you do.
quote:

I was blessed genetically to be able to eat whatever I want and not get fat. I realize that I’m not doing my body any favors by doing so, though.



That is only a true statement if you are over 50 and can still do that without gaining weight. Other than that, it's just part of having a young man's metabolism.


Lsupimp
Colorado Fan
The Mean Streets of ST. GEORGE
Member since Nov 2003
65188 posts
 Online 

re: All you “eat healthy” folks, tell me what you do.
I eat an orange and I gain a lb. so I am limited to proteins and vegetables almost exclusively. The good thing about it is I am rarely hungry or effected by hunger. But I’d much rather be you. Mrs Pimp can eat anything and still weigh 101 lbs.


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11
WaydownSouth
LSU Fan
East of the Mississippi
Member since Nov 2018
4192 posts

re: All you “eat healthy” folks, tell me what you do.
Breakfast 1

Two eggs, egg whites, toast

Lunch, Chicken/lean ground beef/fish, broccoli/greens/ potato

Dinner: some Alternative of lunch

Late night: greek yogurt and rice cakes


Proximo
New Orleans Saints Fan
Member since Aug 2011
3666 posts

re: All you “eat healthy” folks, tell me what you do.
why would you eat rice cakes late at night?


icegator337
Houston Astros Fan
Lafayette
Member since Jan 2013
2613 posts

re: All you “eat healthy” folks, tell me what you do.
quote:

was blessed genetically to be able to eat whatever I want and not get fat

First off, go frick yourself
quote:

what you eat on a daily or weekly basis

meats and vegetables


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50
BowDownToLSU
LSU Fan
Livingston louisiana
Member since Feb 2010
13357 posts

re: All you “eat healthy” folks, tell me what you do.
53 years old. 6’3” around 230 I’m big boned lol. I’ve probably gained since virus


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24
Pintail
LSU Fan
Member since Nov 2011
5606 posts
 Online 

re: All you “eat healthy” folks, tell me what you do.
quote:

If you consider yourself a person who consistently eats healthy, tell me how and what you eat on a daily or weekly basis.



Shop on the outside walls of the grocery store.


Of course that isn't all inclusive, but the processed foods tend to be in the aisles.
This post was edited on 4/7 at 9:58 am


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60
Nole Man
Florida State Fan
Somewhere In Tennessee!
Member since May 2011
4411 posts

re: All you “eat healthy” folks, tell me what you do.
Want the best advice? Simple:

"If you can't grow it, hunt it or pick it, don't eat it".



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120
Oilfieldbiology
LSU Fan
Member since Nov 2016
15377 posts

re: All you “eat healthy” folks, tell me what you do.
Because depending on the amount he’s eating, it may be under 2,000 calories in a day


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