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Started By
Message
1
Posted on 2/16/16 at 11:09 pm to makinskrilla
He's gettinf by on strength alone. The squat seems simple but its so techincal. He doesnt have shite form but he doesnt have good form either. He easily putting too much weight on his toes, he's not getting deep enough in the hole which is causing some serious butt wink on the way up because he's stopping his squat before getting down all the way. He's working against that downward momentum to bring the weight to a halt then trying to press upward through it which is causing him to tilt forward slightly and his knees to buckle in slightly everytime. If he would have great form instead of decent form, he would get more out of it. He's still obviously strong as frick though and im glad i dont have to tackle him.
Posted on 2/16/16 at 11:40 pm to SDVTiger
And the camera guy recording it.
Posted on 2/17/16 at 9:31 am to KYINYOI
Get tf out with that crossfit cult juice.
Posted on 2/17/16 at 9:58 am to GCTiger11
I got 370 for 1 rep about a month ago. Almost passed out on the way up. Of course he is 25 yrs younger than me.
Posted on 2/17/16 at 10:00 am to Barbellthor
Fournette's squat form is actually pretty good in this video, the only thing that one could argue with is bar position basically.
Is he using the perfect powerlifter squat form, no but he isn't a professional powerlifter, and it's definitely very good form for someone doing reps with 405lbs like its a normal working weight. You can see a number of dudes in gyms all over the place who can work up to that weight, but their form is terrible once they get up there in weight similar to that.
Is he using the perfect powerlifter squat form, no but he isn't a professional powerlifter, and it's definitely very good form for someone doing reps with 405lbs like its a normal working weight. You can see a number of dudes in gyms all over the place who can work up to that weight, but their form is terrible once they get up there in weight similar to that.
Posted on 2/17/16 at 10:03 am to CajunPowah
quote:
Fournette's squat form is actually pretty good in this video, the only thing that one could argue with is bar position basically.
Is he using the perfect powerlifter squat form, no but he isn't a professional powerlifter, and it's definitely very good form for someone doing reps with 405lbs like its a normal working weight. You can see a number of dudes in gyms all over the place who can work up to that weight, but their form is terrible once they get up there in weight similar to that.
This.
It's not perfect form it's not horrible either. He's keeping his technique throughout the lift and there's no strain.
Posted on 2/17/16 at 10:58 am to Barbellthor
Current day Cross Fit vs Starting Strength programs are completely different animals...look it up and do your research.
Posted on 2/17/16 at 11:30 am to LMfan
quote:
It's not perfect form it's not horrible either. He's keeping his technique throughout the lift and there's no strain.
Well, no he's not. He's def got some butt wink going on. He's not getting deep enough which is causing him to go slightly off balance on the way up. If he would get deeper into the hole, then he would be alot more balanced.
THIS is perfect squat form
Please, tell me how Fournette and the linked squat are the same.
Posted on 2/17/16 at 11:42 am to hg
An Arkansas RB did 505lbs with 1 leg. Good ole J Will.
Posted on 2/17/16 at 11:44 am to dnm3305
quote:
butt wink
Ok I'm out
Posted on 2/17/16 at 12:07 pm to dnm3305
quote:
quote:It's not perfect form it's not horrible either. He's keeping his technique throughout the lift and there's no strain. Well, no he's not. He's def got some butt wink going on. He's not getting deep enough which is causing him to go slightly off balance on the way up. If he would get deeper into the hole, then he would be alot more balanced. THIS is perfect squat form Please, tell me how Fournette and the linked squat are the same
The hobo in the link has a better beard than Fournette, too. Does he have any eligibility left?
Posted on 2/17/16 at 2:17 pm to Marty McFrat
quote:
An Arkansas RB did 505lbs with 1 leg. Good ole J Will.
Is he on the cover of ESPN?
Posted on 2/17/16 at 2:48 pm to dnm3305
quote:
He's def got some butt wink going on.
if he does, you surely cant tell from that angle.
quote:
Please, tell me how Fournette and the linked squat are the same.
every athlete is different due to body variation(ie limb/torso relation), and flexibility. Its not exactly a bad thing if he cannot look exactly like that guy.
Posted on 2/17/16 at 2:48 pm to RUKidding
Listening to Coach Moffit on 910 right now. Says Key lost a good bit of weight this off season and he needs to get him back in the gym. That is a little concerning. Says Louis Neil will be a monster, squatted some 500+ like 5 or 6 times!
Posted on 2/17/16 at 2:53 pm to Lester Earl
Tell me what butt wink is, pls. Don't make me Google it.
Posted on 2/17/16 at 3:08 pm to Lester Earl
quote:
every athlete is different due to body variation(ie limb/torso relation), and flexibility. Its not exactly a bad thing if he cannot look exactly like that guy.
The funny thing is that guy says almost exactly that in his video
Posted on 2/17/16 at 3:10 pm to CajunPowah
Watching him in HS, then through the recruitment process, I kinda felt guilty about letting myself buy into the ridiculous expectations we all had for him. He pretty much has exceeded them already.
Posted on 2/17/16 at 3:49 pm to SabiDojo
Basically the rounding of your back in the bottom of a squat. Your tailbone kinda tucks underneath your body.
From that angle LF's posture is never compromised
From that angle LF's posture is never compromised
Posted on 2/17/16 at 3:54 pm to dnm3305
that dudes junk is like heyyyyyyyyyyyyyyyyyy
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