Workout to start or end the day?

After work.
I have to be at work for 7-8. I like my sleep so no way I’m waking up one more minute earlier than I have to.

I work out at 530-6 every day.
Not crowded. Home by 7:15ish at the absolute latest.

*try both. See what you like better

Start of day. It's the only part of the day I truly have control over.

I also just feel better and more energetic in the morning. My day feels off if I don't run / go to the gym first.

Start.

Only run early in morning if you can get good sleep. I love running before 6am but will drag arse if I only get 6 or less hours of sleep.

Usually both.


But if I have time for only one or the other, start of the day is preferred.

Depends

I usually work 8-4 or 2-10

8-4 I go after, 2-10 I go at like 9/10am

I will say our gym is crazy packed from 9-11am with old folks doing workout classes. Afternoons are slower

End of the day, no time in the morning unless I get there at like 4:30. But I like to sleep till about 6:30.

I want to do my lifting on the morning but I can't make myself get up at 3 am. So I squeeze it in after I put my kids to bed in the evenings

I prefer working out before work. Get it over with and have more energy during the day.

I hop on the bike around 3:45 am when I do work out before work.

Whatever you do, it's most important to let people know you're working out. And always have an extra large jug of protein shake mix to prove you're serious.