- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Whole30 Diary
Posted on 3/5/18 at 11:05 am
Posted on 3/5/18 at 11:05 am
I am using this thread to log my personal account of each day as I follow the Whole30 guidelines for a month.
This is mostly to have a personal food log and diary to guage how I feel each day...but any input is appreciated.
My goal is to see if any foods are triggering: joint pain I've experienced over the past 3 years, frequent acne and sinus/allergy issues.
This is mostly to have a personal food log and diary to guage how I feel each day...but any input is appreciated.
My goal is to see if any foods are triggering: joint pain I've experienced over the past 3 years, frequent acne and sinus/allergy issues.
This post was edited on 3/5/18 at 11:07 am
5
Posted on 3/5/18 at 11:18 am to Salamander_Wilson
i noticed significant differences when i stuck to whole 30 i don't have to many joint problems currently, but i'm pretty young at 35.
hope it goes very well and feel free to share recipes you've liked!
hope it goes very well and feel free to share recipes you've liked!
Posted on 3/5/18 at 11:50 am to Salamander_Wilson
Day 1
5 March 2018
I've yet to go grocery shopping so I'm piecing together what I can.
PreWorkout (6am):
2 hardboiled eggs
3/4oz walnuts
1/4c coconut water with creatine
Coffee
235 Cal/11C/16F/14P
PostWorkout/Breakfast (8am):
1 package chunk light tuna
3oz Blueberries
1/2oz Cacao nibs
13g coconut butter
800mg fish oil
Coffee
298Cal/13C/19F/20P
Lunch (Noon)
1 package Wholly Guacamole
7 slices prosciutto
1 medium baked russet potato with skin
1tbs olive oil
618Cal/40C/37F/34P
Dinner (7pm)
1 packet StarKist Selects EVOO Wild Caught Pink Salmon
28g Hazelnuts
2cups raw broccoli, cauliflower and carrots
1 navel orange
588Cal/46F/35C/26P
Snack (10pm)
3 scrambled eggs
210Cal/3C/15F/18P
TOTALS
1,950Cal/112C/122F/112P
Day One Takeaway:
It is really hard to reach your protein goals on Whole30 if you haven't planned ahead and eat all of your meals away from home.
5 March 2018
I've yet to go grocery shopping so I'm piecing together what I can.
PreWorkout (6am):
2 hardboiled eggs
3/4oz walnuts
1/4c coconut water with creatine
Coffee
235 Cal/11C/16F/14P
PostWorkout/Breakfast (8am):
1 package chunk light tuna
3oz Blueberries
1/2oz Cacao nibs
13g coconut butter
800mg fish oil
Coffee
298Cal/13C/19F/20P
Lunch (Noon)
1 package Wholly Guacamole
7 slices prosciutto
1 medium baked russet potato with skin
1tbs olive oil
618Cal/40C/37F/34P
Dinner (7pm)
1 packet StarKist Selects EVOO Wild Caught Pink Salmon
28g Hazelnuts
2cups raw broccoli, cauliflower and carrots
1 navel orange
588Cal/46F/35C/26P
Snack (10pm)
3 scrambled eggs
210Cal/3C/15F/18P
TOTALS
1,950Cal/112C/122F/112P
Day One Takeaway:
It is really hard to reach your protein goals on Whole30 if you haven't planned ahead and eat all of your meals away from home.
This post was edited on 3/5/18 at 10:23 pm
Posted on 3/5/18 at 12:13 pm to Salamander_Wilson
quote:
I am using this thread to log my personal account of each day as I follow the Whole30 guidelines for a month.
This is mostly to have a personal food log and diary to guage how I feel each day...but any input is appreciated.
well....thanks for letting us be a part of this journey..
Posted on 3/5/18 at 12:15 pm to Salamander_Wilson
I have some whole 30 recipes I’ll put here for you.
Posted on 3/5/18 at 12:32 pm to LSUAlum2001
Thanks guys! I'm excited to see how my health changes during this month.
Posted on 3/5/18 at 12:47 pm to Salamander_Wilson
Good luck on your journey. My friend is doing it currently and really enjoying it.
Where do you get these from and where are they usually located in the store? I checked Rouses (local grocery chain) and walmart and couldn't find them. Is this something I have to go to Whole Foods or buy online?
quote:
Cacao nibs
Where do you get these from and where are they usually located in the store? I checked Rouses (local grocery chain) and walmart and couldn't find them. Is this something I have to go to Whole Foods or buy online?
Posted on 3/5/18 at 1:00 pm to Lazy But Talented
quote:
Good luck on your journey. My friend is doing it currently and really enjoying it.
know how I know your friend is a lying POS? Cause nobody enjoys whole 30
Posted on 3/5/18 at 1:02 pm to Lazy But Talented
I got them at Whole Foods, but you can get them at Trader Joe's and sometimes even at TJ Maxx or Marshall's.
Posted on 3/5/18 at 1:10 pm to lsu777
quote:
know how I know your friend is a lying POS? Cause nobody enjoys whole 30
ehhh. i enjoy whole 30. we've been probably 75% whole 30ing for the better part of a year.
as long as my wife knows that asking what i had for breakfast is off limits. i can do whatever for lunch and dinner, but bitch best keep her questions to herself when it comes to asking what i had for breakfast after a 10 mile run.
This post was edited on 3/5/18 at 1:13 pm
Posted on 3/5/18 at 3:34 pm to lsu777
He's been doing it along side his gf and the pictures of their dinners look pretty damn good.
Posted on 3/5/18 at 3:35 pm to Salamander_Wilson
quote:
I got them at Whole Foods, but you can get them at Trader Joe's
Posted on 3/6/18 at 10:16 am to Lazy But Talented
quote:
Where do you get these from and where are they usually located in the store?
Target has them. In a bag at the end of the fresh produce aisle.
Posted on 3/6/18 at 11:02 am to Salamander_Wilson
I'm currently on Day 22. Good luck man.
Posted on 3/6/18 at 12:39 pm to Lazy But Talented
Nibs are $6.50/lb at farmers market (Decatur GA). I'm eating some right now. Or just skip the tater and eat some 88-90% cacao chocolate that actually tastes good. Lol.
Posted on 3/6/18 at 1:01 pm to McLemore
quote:
Or just skip the tater and eat some 88-90% cacao chocolate that actually tastes good. Lol.
That not exactly "on plan" with Whole 30.
Posted on 3/6/18 at 1:07 pm to lsuhunt555
quote:
That not exactly "on plan" with Whole 30.
Gotcha. I won't get into picking apart a plan that allows an entire baked potato but not 90% cacao....
Posted on 3/6/18 at 6:33 pm to Salamander_Wilson
Keep it up. Whole 30 is a great way to start from a baseline. I wish more would "drastically" cut and find out what happens on the other side.
Posted on 3/6/18 at 9:39 pm to Salamander_Wilson
DAY 2
6 MARCH 2018
Breakfast
3 Eggs
7oz Venison Sausage
1/2c Blueberries
638Cal/18C/36F/61P
Lunch
Veggie Salad with Lemon and Red Wine Vinegar
Thunderbird Bar-Pecan Goji Pistachios
294CAl/37C/14F/12P
Dinner
7oz Venison Sausage/sundried tomato/garlic
2c Vegetable Medley sauteed in 1tbs Beef Tallow
1/2oz hazelnuts
1tbs Trader Joes Sunflower Seed Spread
756Cal/25C/50F/52P
Snacks
Jackson's Honest Sweet Potato Chips
180Cal/22C/11F/1P
Day Total
1,868Cal/102C/111F/126P
Thoughts:
Lack of food prepping/shopping is severely hindering me and I must do that soon. Sadly, its been a crazy busy week.
I know the sweet potato chips and snack bar are not in the spirit of Whole30, but they are made of compliant ingredients and without them I'd have been severely lacking in calories for the day.
All in all, I felt good all day, despite the low lunch calorie and protein total.
6 MARCH 2018
Breakfast
3 Eggs
7oz Venison Sausage
1/2c Blueberries
638Cal/18C/36F/61P
Lunch
Veggie Salad with Lemon and Red Wine Vinegar
Thunderbird Bar-Pecan Goji Pistachios
294CAl/37C/14F/12P
Dinner
7oz Venison Sausage/sundried tomato/garlic
2c Vegetable Medley sauteed in 1tbs Beef Tallow
1/2oz hazelnuts
1tbs Trader Joes Sunflower Seed Spread
756Cal/25C/50F/52P
Snacks
Jackson's Honest Sweet Potato Chips
180Cal/22C/11F/1P
Day Total
1,868Cal/102C/111F/126P
Thoughts:
Lack of food prepping/shopping is severely hindering me and I must do that soon. Sadly, its been a crazy busy week.
I know the sweet potato chips and snack bar are not in the spirit of Whole30, but they are made of compliant ingredients and without them I'd have been severely lacking in calories for the day.
All in all, I felt good all day, despite the low lunch calorie and protein total.
Posted on 3/7/18 at 12:01 am to Salamander_Wilson
quote:
My goal is to see if any foods are triggering: joint pain I've experienced over the past 3 years, frequent acne and sinus/allergy issues.
Look into getting an ALCAT or Alletess blood test that can check to see if you have food sensitivities.
They can check over 200 foods along with herbs, food additives, and colorings.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News