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Salamander_Wilson
Member since Jul 2015
3478 posts

re: Whole30 Diary
Can you get that done at a doctor's office or do you have to go to a specific facility?


lsuhunt555
Navy Fan
Teakwood Village Breh
Member since Nov 2008
32003 posts

re: Whole30 Diary
quote:

I know the sweet potato chips and snack bar are not in the spirit of Whole30, but they are made of compliant ingredients and without them I'd have been severely lacking in calories for the day.


If you've read the book, they specifically tell you that snacking the first 5-7 days is fine as you are severely changing your intake. Now, they do tell you not to do chips and bars, but I found that week 1 those were a must.

quote:

Lack of food prepping/shopping is severely hindering me and I must do that soon.

Thats a huge part of my wife and I's success at it. I would grill 5-6 chicken breasts on a Sunday for "In Case" meals. Or she'd do a big crock pot of compliant pulled pork. To have that food just to eat and not have to worry about it makes it so much easier.

Were on Day 24.


Salamander_Wilson
Member since Jul 2015
3478 posts

re: Whole30 Diary
Awesome...I'd love to know how your reintroduction phase goes.


Salamander_Wilson
Member since Jul 2015
3478 posts

re: Whole30 Diary
DAY 3
7 MARCH 2018

Breakfast
1 Banana
1/2c Coconut Milk
8oz Venison Sausage
1 Egg
595Cal/36C/15F/71P

Lunch
1/2oz Extra Virgin Olive Oil
1/2oz Hazelnuts
Mixed Vegetable Salad
1 Medium Avocado
1 Egg
662Cal/39C/52F/19P

Preworkout
1/4 Coconut Water
Creatine
Beta Alanine
15Cal/4C/0F/0P

Dinner
8oz Venison Sausage
1 Medium Sweet Potato mixed with 2tsp Coconut Butter
581Cal/37C/15F/67P

Snack
1tbs Trader Joes Sunflower Seed Spread
105Ca/2C/8F/4P

Day Total
1,958Cal/118C/90F/161P

Was in an energetic, good mood all day today, despite not getting much sleep.

So far, so good...
This post was edited on 3/7 at 8:53 pm


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Volt
Houston Astros Fan
In the woods near Kentwood
Member since Nov 2009
2150 posts

re: Whole30 Diary
Only certain clinics would offer that.

I spoke with an Alletess rep and she said that a doctor can send them an order, and they can mail you a card which you fill up 4-6 circles of blood after doing a fingerstick.


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