- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
What are the best exercises for bicep growth?
Posted on 7/14/19 at 4:14 pm
Posted on 7/14/19 at 4:14 pm
Is it better to mix in some cable exercises or just all free weights?
11
Posted on 7/14/19 at 4:41 pm to Brazos
Weighted chinups.
Posted on 7/14/19 at 4:46 pm to Brazos
Curls. You can use an EZ bar, a dumbbell or a cable stack.
Posted on 7/14/19 at 5:27 pm to Brazos
I like doing drop sets with the rope on the cable at the end of my bicep workouts. Start with the full stack and do about 6 burnout drop sets.
Posted on 7/14/19 at 5:33 pm to Brazos
Pelican curls
Posted on 7/14/19 at 5:50 pm to MrSpock
quote:
Weighted chinups.
Sandbag cleans are good too. For curls, I tend to use bloodflow restriction.
Posted on 7/14/19 at 5:58 pm to Brazos
No leg rope climbs
Posted on 7/14/19 at 6:06 pm to Brazos
Pull-ups using both grips should be #1.
Iso movements like ez curl bar curls, straight bar curls and DB curls behind pull-ups.
Iso movements like ez curl bar curls, straight bar curls and DB curls behind pull-ups.
Posted on 7/14/19 at 6:16 pm to Salmon
Yep
#1 weighted chins
#2 weighted neutral grip chins-
#3 legless rope climbs
#4 strong man carries
#5 curls either using progressive overload and getting strong as frick on them or using bfr. I haven't seen many people able to strictly curl 135lbs for 10 reps that have small arms.
#1 weighted chins
#2 weighted neutral grip chins-
#3 legless rope climbs
#4 strong man carries
#5 curls either using progressive overload and getting strong as frick on them or using bfr. I haven't seen many people able to strictly curl 135lbs for 10 reps that have small arms.
Posted on 7/14/19 at 6:43 pm to Brazos
I’m gonna going to say some mod of chin ups or pull ups. I never work our biceps, although I do a lot of pull ups, and mine have developed nicely through the years
Posted on 7/14/19 at 8:04 pm to Brazos
Barbell Curls with a major focus on the negative and maximum time under tension in the 10-12 rep range to target the outer head
No Money Curls are good for the inner head
No Money Curls are good for the inner head
Posted on 7/14/19 at 9:19 pm to Brazos
I think barbell curls are amazing for that. Sadly it destroys my wrists so I have to do hammer curls.
Posted on 7/14/19 at 9:26 pm to Brazos
Overhead cable curls, you feel stupid doing them, but a guy that used to work at the plant with me showed me them and its a serious contraction, just have to get a feel for it.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News