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SkintBack
Navy Fan
SoLo
Member since Nov 2015
492 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Are you still eating oatmeal and fruits?


TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30941 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

Are you still eating oatmeal and fruits?
Fruits and vegetables yes. Oatmeal, not so much


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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
54367 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

I do 30 second sprints jump off and rest 15 seconds. I do 16-20 intervals of this


Let’s just call them fast runs. You’re not sprinting like that.


jennyjones
New Orleans Pelicans Fan
New Orleans Saints Fan
Member since Apr 2006
6388 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

How about some before and after pics?

No Homo


This is pretty standard stuff for these kinds of threads

Just blur out your face


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AUlock54
Auburn Fan
Member since Dec 2016
956 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
I’ve been watching this thread, great work man! I started late February at 280 and currently this morning at 229. I had a lot of extra weight to lose so obviously that’s why that 50 lbs dropped so fast. 240 was my original goal because I didn’t want to discourage myself along the journey. I really would love to get to 200-205 and I’m only 25-30 lbs away.


MickeyLikesDags21
LSU Fan
Member since Apr 2019
740 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

I’ve been watching this thread, great work man! I started late February at 280 and currently this morning at 229. I had a lot of extra weight to lose so obviously that’s why that 50 lbs dropped so fast. 240 was my original goal because I didn’t want to discourage myself along the journey. I really would love to get to 200-205 and I’m only 25-30 lbs away.


Holy shit, rock on dude!

You've already done the hard part in starting. Why stop now? I say shoot for that 200 mark


AUlock54
Auburn Fan
Member since Dec 2016
956 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Definitely no stopping now, I used to focus so much on running that I would just run and not walk enough but now I’m walking atleast 5-7 miles a day and only running 2 or 3 times a week. My joints are definitely thanking me for losing that weight. Not having a time line and seeing other people’s journeys here have definitely helped me stay focused.


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TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30941 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

Let’s just call them fast runs. You’re not sprinting like that.

8.4MPH. Not too bad for a 42 year old doing 18-20 intervals with 30 second run and 10 second break.


I started this week doing 30 second run with 10 second break
This post was edited on 6/20 at 9:06 am


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