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Started By
Message
Trying a bicep curl challenge this month
Posted on 8/11/22 at 9:07 pm
Posted on 8/11/22 at 9:07 pm
Started on the 1st doing 100 curls a day.
First week was with 25 pound dumbells. Monday and Thursday were concentration curls. Tuesday and Friday were hammer curls. Wednesday and Saturday were regular standing curls. Sunday was prep day for the following week doing 35 reps of each with 30 pound dumbells.
The plan is to repeat this weekly while adding 5 pounds to reach a final week of 40 pound curls ×100.
Should I expect any results from this?
First week was with 25 pound dumbells. Monday and Thursday were concentration curls. Tuesday and Friday were hammer curls. Wednesday and Saturday were regular standing curls. Sunday was prep day for the following week doing 35 reps of each with 30 pound dumbells.
The plan is to repeat this weekly while adding 5 pounds to reach a final week of 40 pound curls ×100.
Should I expect any results from this?
8
Posted on 8/11/22 at 9:13 pm to King Crab
Anytime you ramp up volume and lift progressively you will see results. If that is all you are doing I wouldn't expect a ton. But if it's part of a program, prolly get pretty good results.
Posted on 8/11/22 at 9:14 pm to King Crab
quote:
Should I expect any results from this?
You should expect elbow pain and maybe tendinitis and/or a strained bicep
Posted on 8/11/22 at 9:18 pm to King Crab
Are you doing these throughout the day or in a single setting?
Posted on 8/11/22 at 9:43 pm to Mingo Was His NameO
quote:
You should expect elbow pain and maybe tendinitis and/or a strained bicep
Yeah this seems like overkill OP. Biceps get a lot of indirect work with many back workouts. What’s the rest of your regime like?
Posted on 8/12/22 at 7:47 am to Gings5
quote:
Yeah this seems like overkill OP. Biceps get a lot of indirect work with many back workouts. What’s the rest of your regime like?
I don't like the looks of having out of proportion biceps to the rest of my body, so my bicep exclusively exercises get the very minimum from me. The work they get from back exercises and chest is enough in my eyes.
Posted on 8/12/22 at 7:54 am to King Crab
Just do pelican curls breh
Posted on 8/12/22 at 10:01 am to Mingo Was His NameO
Yeah, this makes my elbows ache just reading his plan.
May be better off doing Poundstone Curls if he wants to push it.
May be better off doing Poundstone Curls if he wants to push it.
Posted on 8/12/22 at 10:56 am to King Crab
I’m gonna do this
Don’t listen to these dyels probably none of them are aesthetic
Biceps and 6 pack are the only muscles that matter
Don’t listen to these dyels probably none of them are aesthetic
Biceps and 6 pack are the only muscles that matter
Posted on 8/12/22 at 11:26 am to King Crab
Sounds like a terrible idea
Posted on 8/12/22 at 12:41 pm to King Crab
this seems excessive (well...no seems about it...this is excessive) and i would not recommend you do this. just stick with a focused and balanced routine.
This post was edited on 8/12/22 at 12:42 pm
Posted on 8/12/22 at 6:49 pm to lsu777
quote:
If that is all you are doing I wouldn't expect a ton. But if it's part of a program, prolly get pretty good results.
I'm adding it to my program at the end of the day.
Posted on 8/12/22 at 6:52 pm to Gings5
quote:
What’s the rest of your regime like?
Bench
Squat
Deadlines
Rows
Pull downs
OHP
Posted on 8/12/22 at 6:53 pm to rcl4
quote:
Yeah, this makes my elbows ache just reading his plan.
I'm on Day 12 and my elbows don't hurt at all.
Posted on 8/12/22 at 8:42 pm to King Crab
Seems like the definition of junk volume.
Posted on 8/12/22 at 10:47 pm to King Crab
Hey no hate here.
Everybody is different.
If it works for you then great. Get after it!
Everybody is different.
If it works for you then great. Get after it!
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