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re: Question about our secondary. - rcl4 on 10/28/19 at 12:39 pm
Jacoby spoke about that in the post game Saturday.. Basically saying they may look lost and confused but they are really just communicating and setting the matchups they want rather than allowing the offense to dictate the matchups.....Jump to Post - View Topic - Replies (2)
re: Anyone else doing PH3 program? - rcl4 on 1/22/18 at 11:49 am
Lately I have been running the TSA intermediate template that Bryce and his team put out as free content on their site. The first was this PH3. So, I guess a small sample size really. BUT I do like it.....Jump to Post - View Topic - Replies (0)
re: Anyone else doing PH3 program? - rcl4 on 1/22/18 at 9:00 am
I have run it a couple of times. The AMRAP tests allow the program to adjust. You can definitely just hit the required reps, but I enjoyed pushing myself and just letting the program adjust automatically. I also ran the program as written. I feel like it was plenty of volume. Adding extra shoulde...Jump to Post - View Topic - Replies (1)
re: Check your form thread - rcl4 on 11/19/17 at 5:47 pm
I am no expert my self, but try getting tighter at the bottom of the left. I watch a ton of Silent Mike videos on youtube which has helped me a ton. I tried the rocking method like you are doing, and I found my hips were shooting up and I was basically yanking on the bar. I was starting to lo...Jump to Post - View Topic - Replies (3)
re: What did Jamal Adam's sign say? - rcl4 on 11/14/16 at 12:31 pm
[quote]Did anyone get the license number of the two trucks that ran over me? ha ha ha ha ha. I wish he and White were half as good as they think they are. Preseason question asked which one would win the Thorpe Award. Team really should come first with these guys and they would be more successful. [...Jump to Post - View Topic - Replies (0)
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