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Started By
Message
Tips for dealing with insomnia
Posted on 11/5/23 at 9:39 am
Posted on 11/5/23 at 9:39 am
Have ok weeks and not ok weeks
Last week was not ok. Comes and goes but trying to find natural helpful methods.
Last week was not ok. Comes and goes but trying to find natural helpful methods.
10
Posted on 11/5/23 at 12:53 pm to S
Indica
Posted on 11/5/23 at 1:18 pm to S
High dose melatonin.
Posted on 11/5/23 at 1:46 pm to S
magnesium glycinate
Posted on 11/5/23 at 7:08 pm to S
Posted on 11/5/23 at 7:32 pm to onelochevy
Unisom
Posted on 11/7/23 at 9:58 am to S
Sleep hygiene made a huge difference for me.
The biggest thing is no phones or TV in bed. Only things you should do there are sleep, read, and frick.
The biggest thing is no phones or TV in bed. Only things you should do there are sleep, read, and frick.
Posted on 11/7/23 at 10:09 am to S
better sleep hygiene and try melatonin
Posted on 11/7/23 at 1:19 pm to S
Don’t use melatonin. The variance in brands is huge, and if you listen to Huberman, it’s not recommended because it can affect your own body’s production. Try other things like no electronics 2 hours before bed, try reading at night, cold, dark room, etc
Posted on 11/7/23 at 2:17 pm to warm
quote:
Don’t use melatonin.
quote:
The variance in brands is huge
Yes, mainly the 'gummy' variations can be way high or way low regarding the advertised dose. Using a known and trusted brand you won't have these issues.
quote:
because it can affect your own body’s production
This isn't true at all.
Posted on 11/7/23 at 2:21 pm to warm
quote:
Huberman
i mean this is the 2nd time he has been sourced on here and 2nd time he is wrong. not to mention the other health benefits ones sees from high dosed melatonin.
but hey maybe those ice baths will help yall sleep
Posted on 11/7/23 at 4:25 pm to lsu777
quote:
but hey maybe those ice baths will help yall sleep
They actually do.
Posted on 11/7/23 at 7:53 pm to S
I heard a sleep doctor on the radio recently with decades of experience treating patients with insomnia. He’s tried numerous methods of medication‘s over the years with hit and miss results. He started suggesting something a couple of years ago and to date has over a 90% success rate.
The suggestion?
Laughter.
The affect it has on the brain close to bedtime is unmatched he said.
Stand up comedy, a funny book, a funny show, jokes, doesn’t matter. Just laugh as you’re winding down the day and enjoy the sleep.
Myself: cold room, box fan, pitch black.
Does the trick.
The suggestion?
Laughter.
The affect it has on the brain close to bedtime is unmatched he said.
Stand up comedy, a funny book, a funny show, jokes, doesn’t matter. Just laugh as you’re winding down the day and enjoy the sleep.
Myself: cold room, box fan, pitch black.
Does the trick.
Posted on 11/8/23 at 6:33 am to pwejr88
Slightly off topic, but is there a better app for apple watch than the regular health app for tracking sleep?
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