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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
54871 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Hell year man, keep it up. We’re pulling for ya


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
80000 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Thanks George


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
80000 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
16 weeks, 2 days...123 pounds


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
80000 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
17 weeks, 2 days...128 pounds


CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
22987 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I was talking to a friend of mine about you yesterday. He’s a big ol boy and isn’t ready to take the first step yet. Your story got him at least interested in looking into keto/low carb. Keep it up!

I’m down to 233. I can almost see 225, but I can already tell that 215/210 will be my next goal. I keep it low carb/keto food wise but will eat something off diet or drink beers on the weekend. The weight loss is slower but it’s still working. I’m exercising hard too.


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bayou85
New Orleans Saints Fan
Member since Sep 2016
2000 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

For everyone else, carbs aren’t bad. Excess carbs are.


There are good carbs and bad carbs.


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01
bad93ex
Alabama Fan
The Woodlands
Member since Sep 2018
944 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Starting the Keto Diet for the 2nd time, had amazing results the first go round but beer and horrible diet packed on the Lbs.


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31
jsquardjj
LSU Fan
Member since Oct 2009
972 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Update. I almost gave up after only losing 3lbs over the course of the first three weeks, but now I am down 11lbs at 5 weeks. I didn’t change anything, so I am not sure why it took my body so long to adjust. I feel great now and cravings are pretty much non existent.


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TheCurmudgeon
LSU Fan
SE Louisiana, unfortunately
Member since Aug 2014
1058 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
215 this morning, 35" around waist at belly button. Mid January when started was 244 and 44".

I was worried the very low carb intake would impact workouts, but I'm swimming, biking, and running faster than before, and the little weight lifting I do I'm stronger at.

The plan seems to be working for me.


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30
Falco
LSU Fan
Member since Dec 2018
260 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Started a Keto type diet the other day
Goal is less than 30 carbs a day
So far I've achieved that everyday

My calorie goal is to stay under 2200
My protein goal is 160g a day
My fat goal is 140g a day

This was automatically set by the app I used once I put in my height/weight.

As I said so far so good in staying under my carb goal and exceeding my protein goal. However, I'm not reaching my fat/calorie goal. In fact I'm staying around 1500 calories a day and I feel full. I'm also falling short of the fat goal hovering between 60-80g everyday.

I've picked up jogging this week and do body weight exercises right now. To help achieve my goal of losing weight and getting leaner.

So my question lies is the fact I'm not fitting my goals for calorie/fat intake going to hurt long term?


BooDreaux
LSU Fan
Orlandeaux
Member since Sep 2011
3022 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Fat is primarily to make you feel full. You do not have to eat all the fat in your macro's

It's important to eat the good fats though. I believe below came from Dr Jason Fung

"If weight loss is your goal, fat is to satiate. Unless you’re hungry you do not have to add fat to your meals. You can because it’s delicious, but you do not ever need to hit your fat macro if you are trying to lose weight."


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subotic
New Orleans Saints Fan
Member since Dec 2012
1261 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I think your baseline metabolism will probably suffer slightly from only eating 1500 cals. 1800-1850 if your threshold is 2200 sounds like the minimum to me. That just comes from my experience.

As far as fat macros, just pay attention to your body. If you aren't seeing the results with a deficit, it should be easy to start hitting your macros and comparing results.

I started keto about a month or so ago, and really started seeing benefits after I began to reach my fat targets daily.


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TheBigHurt
LSU Fan
Houston
Member since Feb 2010
1608 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
You still rocking and rolling? I just read this thread yesterday. Very impressive feat.

Congrats!


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TheBigHurt
LSU Fan
Houston
Member since Feb 2010
1608 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
OWSA - Have you used any of these foods / supplement recommendations from Dr. D'Agostino?

Pretty cool website.

KetoNutrition.org - Food Rec's


GeauxDJ74
LSU Fan
Richmond, TX
Member since Jun 2014
594 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Quick update on my journey. Started in January and finally intentionally cheated Memorial Day week while in Vegas. Gained 2 lbs which wasn’t too bad. Thank God for all the walking in Vegas.

Today I’m down 51.5 lbs. 8 lbs from my “goal” but I may just ride this to see how far I can go. Have a good day everyone!


subotic
New Orleans Saints Fan
Member since Dec 2012
1261 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Awesome! 2 lbs. is nothing!

Ride it out and keep up the momentum.


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10
TheBigHurt
LSU Fan
Houston
Member since Feb 2010
1608 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I tried out the FBOMB's for my 11AM snack and it was legit. the Macadamia & Coconut butter was tasty.


okietiger13
USA Fan
From Sea to Shining Sea
Member since Jan 2007
10103 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Anyone had any issues with kidney stones on Keto? Never had one in my life and have passed two in last 3 weeks since being on Keto since January. Had an ultrasound done yesterday at urologists and I have one more in each kidney.


TheBigHurt
LSU Fan
Houston
Member since Feb 2010
1608 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
That sounds worrisome. Have you stuck to the diet verbatim?


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Carson123987
Texas Fan
Middle Court at the Rec
Member since Jul 2011
61551 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

KetoNutrition.org - Food Rec's


starting another little 1month keto cut, may look into those Realgood pizza. hope they're not terrible


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