subotic

Did someone say, "frick the Glazers"?

I would use the link Uncle provided a few posts up, but any calculator that uses the Mifflin-St. Jeor equation should suffice. Be honest with yourself about physical activity and even consider answering down a level if you are unsure or feel in the middle.

I generally look at weight loss/caloric intake in 1-2 week intervals vs. single days. I consider 1500kcal my absolute lowest targetable daily limit with 1700 being my go to floor. I offset this with dynamic dieting (eating more on weekends) or switching to maintenance calories for 1 week a month. This way, we can make sure our daily needs are met while allowing for higher feeding days, preventing burnout and regulating metabolism.

Edit: All of this assumes proper protein intake.

Yeah my server is located in Chile, which I assume is causing my hit reg and intermittent packet loss.

Getting hosed by these corner calls/no calls at the end.

Not sure if serious.

Absolute L take if so.

I thought it was very clear he was telling the truth by the end of the movie. I think that was the twist: you were anticipating the logical explanations for the unexplainable but the ending was a clear indication it was real.

We have to bring these types of performances when we play away from OT. Yes we got the lucky bounces but that's football...the fortitude and intensity of the squad won us this match.

Lammens is going to be so good.

Some a-hole snapped one of those pop snapper things you get at fireworks stands pretty much in my ear and it took a few months to get right. Symptoms were what you described.

I think we have to see the same levels away from Old Trafford to make any judgments. Not saying we have to win at Anfield in a couple of weeks but this club hasn't had a good performance away from home all year...except for Fulham we have been terrible.

Having said that, fricking first clean sheet of the year belongs to Lammens...well done! Watching him do the routine stuff was a breath of fresh air.

How am I supposed to get laid with that dude walking the streets?