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OleWarSkuleAlum
LSU Fan
Member since Dec 2013
6150 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

I want to get to 200 lbs so I can wear my clothes again.


Okay I can relate. I’m 6’2” and started right around where you’re at and now I’m down to 185 which is where I’ve held myself for over 6 months.

#1 you need to log your food if you are not doing that. Be honest you are only hurting yourself by lying or selectively not inputting everything you eat into it.

Eat a strict Keto macro profile that I detailed above. #1 priority is to keep carbs <20g net daily. #2 priority is to eat 75% fat. And lastly make up the remainder with protein.

You’ll have great results as evidenced by everyone in this thread. Some people in this thread alone have reversed T2 diabetes and fixed their blood pressure issues. This WOE works as long as you put in the effort required.



Slagathor
Makin' jokes about your teeny tiny
Member since Jul 2007
24577 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
How should the caloric deficit be calculated? I'd rather eat than fast (obviously), so I don't want to overdo it and get the opposite effects.

Apologies if such a basic concept has already been covered... I looked!


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
6150 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

How should the caloric deficit be calculated? I'd rather eat than fast (obviously), so I don't want to overdo it and get the opposite effects.


The easiest way to figure that out is on carb manager. It lets you select how much of a deficit you want for example it’ll say 1 pound a week, etc.

Start small at first I would say and increase the deficit as time goes on. A lot of the time people put themselves into 30% or more deficits and then complain how they feel like garbage or the diet sucks.


FWGolfer
Member since Oct 2017
80 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Went to the Dallas Stars game last night. Stuck to Tito's and water with a lime. Avoided my favorite snacks, nachos and hot dogs, and didn't miss it and had a great time.

Was a little bit bothered by the $12 drinks until I remembered Miller Lites are $9, and I would go through those like water on a hot day.


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79831 posts
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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
5 weeks, 1 day...49 pounds

I've slowed down a nudge, hoping to hit that magical 50 tomorrow


CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
22133 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Way to go!

I put on 5lbs through the Mardi Gras week. I know it’s all bloat. Time to hammer down through lent. I’m hoping to drop 15-20 lbs during lent. I had a ton of compliments from friends and family this week. It’s time to finish off the weight loss!!


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
6150 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

Went to the Dallas Stars game last night. Stuck to Tito's and water with a lime. Avoided my favorite snacks, nachos and hot dogs, and didn't miss it and had a great time.


Good self control!


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79831 posts
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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
5 weeks, 2 days...51 pounds

Finally broke the big Five Oh!


Clint Torres
New Orleans Pelicans Fan
Member since Oct 2011
1674 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
How big a baw are you?


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79831 posts
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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I got up there...when I hit 75 I'll post all my numbers


Rusty Scroggins
UC Irvine Fan
Member since Feb 2019
197 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

I got up there...when I hit 75 I'll post all my numbers


So I can just add 75 instead of 50 and still know what you started at?


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79831 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I'll post SW and CW and GW


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FWGolfer
Member since Oct 2017
80 posts
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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I had pizza for lunch that was great. Don't feel guilty at all. Been doing keto since January 10. Have not had a cheat day since Jan 26. Didn't have a moment of weakness, just wanted to have pizza. Got meals planned for the next 5 days. I've kind of gone into a plateau so I am hoping the carbs will trigger something when I get back into ketosis to break the plateau.


BooDreaux
LSU Fan
Orlandeaux
Member since Sep 2011
2938 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Really would like some input on my journey please.

I use Carb Manager and find it very useful, did a 72 hour fast to start

My stats are 65, 5'7" started at 205 doing Keto on 2/21. Lost 9.5# the first week to 10 days and nothing since.

Current weight is 195.5

My Macro's 1350 calories, 18g net carbs, 115g fat and 72 g protein.

My averages since 2/21 are as follows:

Period Average 2/21 to 3/12

Calories1344.3 Net Calories1344.3

Total Carbs (g)23.7

Net Carbs (g)13.3

Diabetes Carbs (g)14.7

Fiber (g)7.5 Starch (g)0.2 Sugar (g)5.9 Added Sugar (g)0.0

Protein (g)75

Fat (g)110

Monounsat. Fat (g)13.3

Polyunsat. Fat (g)4.2

Omega-3 Fat (g)0.3

Omega-6 Fat (g)1.5

Saturated Fat (g)30.9

Trans Fat (g)0.8

What can I do to jump start the fat loss again or am I just expecting too much result wise too quickly?

Thanks in advance for your thoughts.







This post was edited on 3/12 at 3:25 pm


coolpapaboze
Penn Fan
Parts Unknown
Member since Dec 2006
10161 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
How much alcohol are you consuming? In my experience, even if I get my macros right, if I am drinking regularly, even if it's keto friendly liquor, my weight loss will stall.


BooDreaux
LSU Fan
Orlandeaux
Member since Sep 2011
2938 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
None I don't drink

Also, forgot to mention I am also doing Intermittent Fasting as well, eating window is from 2p-10p. Weekends I don't do the IF though. Macro's stay the same
This post was edited on 3/13 at 1:49 pm


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Buckeye06
Ohio State Fan
Member since Dec 2007
16382 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I'm not a keto expert but

quote:

My Macro's 1350 calories, 18g net carbs, 115g fat and 72 g protein.


That seems low to me. Doesn't seem near enough calories for someone your size.

Where did you come up with that number? just curious cause it seems at the minimum 500 too low


BooDreaux
LSU Fan
Orlandeaux
Member since Sep 2011
2938 posts
 Online 

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Used the keto calculator on Carb Manager




IceTiger
USA Fan
Really hot place
Member since Oct 2007
19403 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I'm about to dive in, fam.

I've done Atkins, B4L for long stretches in the past and only ate tuna for a month straight on a dare...
More recently a monitored diet of good carbs isn't enough.

I'll give it a whack.
I'm 248 now, 6'5"ish, I pack a bunch of muscle, my superlean weight is 218...(10% BF)...it's time to drop some girth now that I'm getting older.
I've been a low as 206 as an adult, but I start looking like Christian Bale in that movie...


FatMan
New Orleans Saints Fan
Louisiana
Member since Oct 2016
452 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Welcome!


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