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CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
21252 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

Headed to Louisiana for Mardi Gras and plan on eating a butt load of king cake and cracklins.

I weighed in today 3 lbs under my goal weight for Mardi Gras. There was a big ol king Cake in the lounge. I just had a piece. It was AMAZING.

I’ll check back in in about 1 hour when I am in a sugar coma.


LSUsmartass
Pittsburgh Fan
Scompton
Member since Sep 2004
79740 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
4 weeks, 2 days in down 43 pounds


Yak
Chicago Cubs Fan
Member since May 2014
2864 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

4 weeks, 2 days in down 43 pounds
That's like a pound and a half per day

Crazy


CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
21252 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
He may be a big ol feller


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
so figured since most of yall have a lot of respect for Dr D'Agostino I would post up his seminar from the 2016 SWIS Seminar he gave on Nutrional Ketosis. Figured many of yall would want to give it a watch or listen.

LINK


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
23091 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
No problem staying in ketosis. Major problem staying in a calorie deficit


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5976 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Is it due to fat bombs? If so that’s why I never recommend new people make them. They can cause some major overeating.


RJYH
Alabama Fan
Member since Aug 2010
6660 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
We need a fasting thread. 72 hour fast have been good to me. Down from 245 to 214 in past 5 months.


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5976 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

We need a fasting thread. 72 hour fast have been good to me. Down from 245 to 214 in past 5 months.


I definitely advocate fasting ICW Keto. 72hr fasts once a month if you have a lot to lose is great in addition to the daily 18/6 IF protocol.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
did you get a chance to watch the seminar i linked?


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5976 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

did you get a chance to watch the seminar i linked?


Yes sorry totally forgot about it. Dom is a super smart dude. Is there anything in particular you wanted to discuss?


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
no was just wondering your thoughts on it. I havent finsihed it yet. It was from the SWIS seminar in 2016


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Gumbaw
LSU Fan
Member since May 2018
50 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I’m 6’3”, 225 lbs, and do cardio 4-5 days a week. What are my macros? I wanna get down to 200 lbs.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

I’m 6’3”, 225 lbs, and do cardio 4-5 days a week. What are my macros? I wanna get down to 200 lbs.


cals-10xBW
Protein- 35%
Carbs-60%
carbs only from green veggies


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01
lsufanintexas
LSU Fan
Member since Sep 2006
4685 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Mardi Gras weekend killed my diet. Carb overload and overate. Went from 162 back up to 174 in four days. Mostly water rentention from eating so much salt(cracklins and crawfish) plus we did a king cake tour four days straight. Luckily I still fit in the new size 31 jeans I wear now so it is definitely food and water retention. Starting a 72 hour fast today to restart Keto.


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5976 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

Starting a 72 hour fast today to restart Keto.


Let’s get it


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madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
23091 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

Is it due to fat bombs? 


No way. It us due to me being a super short woman which means I don't get a lot of calories allotted. And I like coffee with heavy whipping cream. I don't like meat very much so I have to combine it with cheese to get it down. A couple of eggs with cheese and two slices of bacon with coffee is half my calories for the day.


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5976 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

I’m 6’3”, 225 lbs, and do cardio 4-5 days a week. What are my macros? I wanna get down to 200 lbs.


Sorry I didn’t see this post previously. The easiest way to figure out your macros is to download carb manager from the App Store or use the website on a computer. Type in your stats and select a ketogenic macro profile which is 75% fat, 30% protein, and 5% carbs (if 5% of carbs is >20g net carbs daily do not exceed 20g net carbs replace the excess with protein). Also at first don’t let the app account for exercise we can tweak the macros down the road once we get a baseline.

What are your goals?


Gumbaw
LSU Fan
Member since May 2018
50 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
I want to get to 200 lbs so I can wear my clothes again.


OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5976 posts

re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
quote:

No way. It us due to me being a super short woman which means I don't get a lot of calories allotted.


Okay I see. What foods are extremely filling to you? You should prioritize those so you feel more satiated.

Eggs have a high leptin content which theoretically should suppress hunger, but if you’re like me I’m probably leptin resistant and eggs make me feel more hungry. I still eat them because of the vitamins, but ground beef for example makes me feel full for a long time so I eat a lot of that.


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