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re: The Greyskull Methods- A Primer
Posted on 11/11/18 at 2:45 pm to Bailey25
Posted on 11/11/18 at 2:45 pm to Bailey25
Bailey, didn't forget about your question. Honestly your biggest thing is mental. But i would not do the program you linked. Try doing mutiple sets of jumping pullups and go slow on the negative. Try doing five reps per set. At least 4 sets per day, preferred to be spread out
2
Posted on 11/11/18 at 8:45 pm to lsu777
No problem, appreciate the feedback regardless.. Can’t do frequency method sets spread throughout day but are you at least recommending at least doing the negatives 5-6 x a week. You said 5 negatives per set for 4 sets, so do 20 negatives each evening? How much rest can I allow myself between each negative? 20 seems high so would have to work up to it, most negatives at a time has been 8
Posted on 11/11/18 at 10:44 pm to Bailey25
No I'm talking jumping pullups with a slow negative, not an absolute ball breaker negative.
So go to the bar, jump as high as you can and use that momentum to get you over the bar and just do a slow controlled Negative, just don't drop. Repeat.
If you have a pullups bar at home do it before work, when you get home from work, before bed.
If not, do a set of 4 or 5 of those between exercises at the gym.
So go to the bar, jump as high as you can and use that momentum to get you over the bar and just do a slow controlled Negative, just don't drop. Repeat.
If you have a pullups bar at home do it before work, when you get home from work, before bed.
If not, do a set of 4 or 5 of those between exercises at the gym.
Posted on 11/12/18 at 7:40 pm to lsu777
[img]IMG_3545.MOV[/img]
IMG_3546.MOV
IMG_3546.MOV
Posted on 11/12/18 at 7:42 pm to Bailey25
Sorry , tried sharing videos of my negatives and it’s not sending correctly
Posted on 11/12/18 at 7:51 pm to Bailey25
You have to host it somewhere.
Posted on 11/15/18 at 11:57 am to lsu777
Is there a 1x a week template for those looking to currently bulk/get wicked strong? How would it look?
I can get to the gym now but only once a week really.
Also, I hear JP is releasing new stuff soon?
Cheers man.
I can get to the gym now but only once a week really.
Also, I hear JP is releasing new stuff soon?
Cheers man.
Posted on 11/15/18 at 12:12 pm to numptythrubbers
1x a week is tough for making gains. The least I see is 2 days a week to make minimal gains.
Posted on 11/15/18 at 7:20 pm to marchballer
A 1 day a week really don't work very good and you would have to combine vume to make up the lack of frequency.
Go on an A/B schedule. When you go to the gym just do the opposite day you did last time.
Day A
Press-3*5+
Bench-5*10 @50%
Squats-3*5+
Rack pulls-5*5
Close grip bench- 5*10 supersetted with curls
Krok rows-between deads and squats
Sets of chins in between press and bench
Day b
Bench-3*5+
Press- 10*5@50%
Deadlift-1*5+
Squats-5*10@50%
Close grip bench-5*10 supersetted with curls
Krok rows-between deads and squats
Chins in between all press and bench
For progression move up on the 5+ exercises by 5lbs every other session.
On the volume exercises you move up 5% after every 4 sessions.
Just try to add reps on the chins and Kroc rows.
Do your chins and pushups every day.
Eat 300g protein daily. On lift days have an extra 100g shake after the workout.
This is going to be right above your minimal effective dose but way way below your maximum recoverable volume.
Go on an A/B schedule. When you go to the gym just do the opposite day you did last time.
Day A
Press-3*5+
Bench-5*10 @50%
Squats-3*5+
Rack pulls-5*5
Close grip bench- 5*10 supersetted with curls
Krok rows-between deads and squats
Sets of chins in between press and bench
Day b
Bench-3*5+
Press- 10*5@50%
Deadlift-1*5+
Squats-5*10@50%
Close grip bench-5*10 supersetted with curls
Krok rows-between deads and squats
Chins in between all press and bench
For progression move up on the 5+ exercises by 5lbs every other session.
On the volume exercises you move up 5% after every 4 sessions.
Just try to add reps on the chins and Kroc rows.
Do your chins and pushups every day.
Eat 300g protein daily. On lift days have an extra 100g shake after the workout.
This is going to be right above your minimal effective dose but way way below your maximum recoverable volume.
Posted on 11/17/18 at 7:24 pm to lsu777
Not gonna bash the Greyskull LP system but I am here to tell the buyer to beware when purchasing from the Villain online store. Its been 4 weeks since my order with no communication from the seller. I emailed every email address for the company. I even sent Johnny an Instagram message. I paid via paypal so i am requesting a refund.
Not sure what's their issue, but i am disappointed.
Not sure what's their issue, but i am disappointed.
Posted on 11/17/18 at 7:25 pm to PennyPacker
What did you buy?
Posted on 11/17/18 at 8:16 pm to OleWarSkuleAlum
Greyskull LP 3rd hard copy
Posted on 11/17/18 at 11:29 pm to PennyPacker
What was the email used? I'll see what I can do.
Posted on 11/17/18 at 11:30 pm to lsu777
Btw for those interested, JP will be having a Q&A on Reddit in Tuesday at 11.
Posted on 11/18/18 at 9:47 am to lsu777
Support@strengthvillain.com is the email I sent my emails too. Then i sent him an instagram message. I prefer not to put my email address on this board because its my full name. If u have a generic email then i can email you directly.
Posted on 11/18/18 at 1:14 pm to PennyPacker
Email me at tdlsu777 at gmail.com
Posted on 11/20/18 at 9:08 pm to PennyPacker
I am assuming that was you in the thread on Reddit? If not lmk
Posted on 11/20/18 at 10:27 pm to lsu777
No, i didn't get Reddit. I will email u though
Posted on 11/20/18 at 11:39 pm to PennyPacker
Email him at jp@johnnypainlive.com
He is addressing the hard copy issue. He knew of issues but he thought all were fixed.
He told me today he needs a IT guy bad. If anybody knows anybody that would do it for free training lessons email Johnny at the email above
He is addressing the hard copy issue. He knew of issues but he thought all were fixed.
He told me today he needs a IT guy bad. If anybody knows anybody that would do it for free training lessons email Johnny at the email above
Posted on 11/21/18 at 7:46 am to lsu777
Some of the major takeaways from the AMA
1. New website 01 JAN
2. Plans are to have a forum much like the old one, but he doesn’t have time to curate it like last time.
3. JP is either so oblivious or has given up on the base GSLP that he claims he’s never seen Phrak’s variant.
4. Plans to rewrite some of his content I think he talked about LCI and the conditioning programs specifically.
5. He is in the process of writing an article on why rows are not necessary.
1. New website 01 JAN
2. Plans are to have a forum much like the old one, but he doesn’t have time to curate it like last time.
3. JP is either so oblivious or has given up on the base GSLP that he claims he’s never seen Phrak’s variant.
4. Plans to rewrite some of his content I think he talked about LCI and the conditioning programs specifically.
5. He is in the process of writing an article on why rows are not necessary.
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