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Bailey25
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Number of Posts: | 82 |
Registered on: | 11/6/2017 |
Online Status: | Not Online |
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re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/22/19 at 9:17 pm
Thanks Philip, ok so lifts are still primary focus now so I’ll do 20 minute plan 2x/week, walks I do already , not in morning , but I do throw a backpack on. Actually have a vest just can’t get myself to wear the damn thing, lol.. The backpack is same idea though.
Thanks...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/22/19 at 8:39 pm
Hey Phillip and crew, so I joined a gym with my wife and daughter.. I still will be doing my weights and homework in my garage home gym. I did it for the cardio equipment. As I’ve mentioned before, I love hiking and backpacking so not only am I trying to be better with my conditioning for health an...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/16/19 at 9:25 pm
I agree, owes me as well.. Let’s hope he turns things around!...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/16/19 at 9:01 pm
Thanks for the feedback man. They pretty much are diamond pushups with a little space between hands, I might move hands out slightly as you suggested. John was big on these in my template..
My left shoulder issue is more nagging than an acute injury. Range of motion is fine and it goes away actua...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/16/19 at 7:27 pm
Hey everyone, haven’t been on here in a while. Just wanted to post my current GSLP set up now and any suggestions, tweaks, or changes is appreciated. Goals and issues are looking for minimalistic set up hence the versatility of John’s A/B set up from GSLP 3.. Some weeks I may hit weights twice a wee...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/16/19 at 6:59 pm
http://www.100pushups.com/quickstart/...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 9/16/19 at 6:54 pm
The replies you were give are great but I would take a look at this link to frequency style pushups. It explains it step by step and I’m currently doing it, the only change I would make is to add 1-2 rest days either on weekend or one spaced midweek..
Sorry this reply was meant for Greenteatige...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 8/23/19 at 7:01 am
You probably are right, I just never know how to program chin negatives and feet elevated inverted rows AKA racked chins because I can’t do a lot at once, I’m up to about 8-10 regular inverted rows and handful foot elevated ones..
I can do negatives pretty well howvee and have even added 10lbs we...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 8/22/19 at 10:31 pm
something I posted posted in another thread. This is for strength and aesthetics, focusing on bringing up the lower chest line with lots of dips, bringing up the arms with chins and dips, and creating the V-shape with the chins, press and lateral raises. Add 2.5lbs on upper body, 5 on squats and dea...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 4/29/19 at 9:05 pm
I’m down for it...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 4/29/19 at 9:04 pm
Well I don’t necessarily want to bad mouth him on a public forum.. I still believe in his methods, like his GSLP program, and he’s helped me in phone consultations before. To be honest, I think he just has a lot going on in his personal life right now and maybe it’s impacting things. Full disclaimer...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 4/8/19 at 3:16 pm
Sounds like good advice, thanks for the feedback!...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 4/7/19 at 5:13 pm
Thanks for reply, Yes, I agree with you that proactively rotating lifts on the 3 day “OG” template would be simpler and still help from going stale. Per reseaching GSLP 3 and your advice, I’m going to do this:
Monday: Bench press, inverted row variant, squat 2x5, 1x5+
Wednesday: Press 2x5,1x5+...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 4/5/19 at 10:46 pm
Hey LSU, it’s been a while, had a bad experience on the Teampain course but don’t want to throw JP under a boss so won’t go into details. Then I had the flu and bronchitis.. Just getting back into it again and despite bad experience with TeamPain I still like the GSLP methods so wanted your opinion ...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 1/21/19 at 10:38 pm
Actually had already found it but thank you, gonna stick with normal frequency work for now however......
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 1/21/19 at 9:45 pm
Where or how do we find that 60 day pushup/chin up/ lunge challenge you had previously mentioned?
Thanks
Kevin...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 11/12/18 at 7:42 pm
Sorry , tried sharing videos of my negatives and it’s not sending correctly...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 11/12/18 at 7:40 pm
[img]IMG_3545.MOV[/img]
IMG_3546.MOV...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 11/11/18 at 8:45 pm
No problem, appreciate the feedback regardless.. Can’t do frequency method sets spread throughout day but are you at least recommending at least doing the negatives 5-6 x a week. You said 5 negatives per set for 4 sets, so do 20 negatives each evening? How much rest can I allow myself between each n...
re: The Greyskull Methods- A Primer
Posted by Bailey25 on 11/3/18 at 7:33 pm
Hey LSU, things going well except Chins. Pushups and the GSLP is really helping with physique, feeling stronger on those and the lifts. Back is feeling good ever since doing goblet squats and up to 25 reps on 8+ set with 65 lb Hex Dumbbell.
I am so thoroughly confused on how to progress on the ne...
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