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re: The Greyskull Methods- A Primer - numptythrubbers
Also theres loads of other great articles on his site using the wayback machine website....
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re: The Greyskull Methods- A Primer - numptythrubbers
https://web.archive.org/web/20191216033855/http://www.strengthvillain.com/assistance-work-are-you-getting-it-all-wrong/ Useful link for myself and others. So our first layer and set of goals should strictly be basic bodyweight work. The next layer is 'building on top' of that with lifting w...
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re: The Greyskull Methods- A Primer - numptythrubbers
What's the link for that burpee challenge plan? I think it was from a crossfit site? Starts with like 3x10 then moves down sets as reps go up. Cheers...
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re: The Greyskull Methods- A Primer - numptythrubbers
Cool cheers...
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re: The Greyskull Methods- A Primer - numptythrubbers
Whats the general advice on doing frequency method on alternating days? Like pushups on one day, pullups on the other? Thanks...
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re: Kinobody Programs - numptythrubbers
Thank you for posting that. I am at stage where that advice needs to be heeded. Especially the bit about earning the right to move up weight. If in doubt, reset and enjoy the process. Thanks...
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re: Daily Strength Check-In - numptythrubbers
Sorry about the kg but thats what I got in my home gym setup!...
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re: Daily Strength Check-In - numptythrubbers
Feeling strong. Workout completed on Tue, Mar 23, 2021: Greyskull RPT, Day 1 5:33 pm (55 min) - 4727.5 kg Squat 1x5 80 kg 1x6 72.5 kg 1x7 65 kg Bench Press 1x8 60 kg 1x10 55 kg 1x12 47.5 kg 1x15 42.5 kg ...
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re: The Greyskull Methods- A Primer - numptythrubbers
I usually reset 20-30%. Much more fun blasting the high reps for a bit!...
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re: Kinobody Programs - numptythrubbers
Yes exactly, thanks. I still quite like the simplefit.org workout program so could always use that as a minimum workout to go off. Smashing that with a weight vest could do wonders! Might even just switch to it now.....
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re: Kinobody Programs - numptythrubbers
Yeah I mean fitness will alway be a priority, just might have to switch to bodyweight only and/or shorter workouts for quite a while. Definitely gonna be getting ny arse kicked, 1 baby was rough enough!...
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re: Kinobody Programs - numptythrubbers
Ah thats a good idea, nice. See how long I can keep it up. We've just been told were expecting twins so lifting may fall down the priority scale soon!...
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re: Kinobody Programs - numptythrubbers
About to get started again with RPT after back was temporarliy injured.. which split to go for and why? Standard leangains RPT or A/B split? Standard leangains from website: A - Squat, Chins B - Bench, Press C - Deads, Rows Or A/B split (looks like GSLP): A - Squat, Bench (and bodyw...
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re: Fear of deadlifts - numptythrubbers
Hi deafjam thanks for the advice. I would say its a pull but occasionally get 'twinge' like pain in my lower back, which generally makes me feel weak/in pain. I have kept active with calisthenics but starting to get itchy to hit the barbell again now! ...
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re: Fear of deadlifts - numptythrubbers
I find going heavy on squats far more scary and higher risk of injuring my back. Pulled my back a few weeks ago and havent lifted since then. ...
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re: The Greyskull Methods- A Primer - numptythrubbers
In the challenges book there's a clear progression of challenges in the pushup theme. Pushup > decline weighted pushup > dips. Would you say there is a progressove order to the other bodyweight work? Or the different running challenges?...
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re: Kinobody Programs - numptythrubbers
Nice, is that because youre cutting right now etc?...
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re: Kinobody Programs - numptythrubbers
So kinobody and leangains recommend fasting as a diet tactic. I'm going to experiment with fasting at least half a day every day, maybe some days pushing it until dinnertime. This would mean training fasted goo as I train after work. We shall see how this goes. Anyone have experience similar?...
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re: Best shoulder exercise? - numptythrubbers
That's what I thought but good goals to shoot for, and ultimately getting strong for multiple reps is the key over time. That and I reckon I'll experiment adding all that high frequency, high volume lat raises too. Cheers all...
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