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re: The Greyskull Methods- A Primer - numptythrubbers on 4/4/21 at 3:24 am
https://web.archive.org/web/20191216033855/http://www.strengthvillain.com/assistance-work-are-you-getting-it-all-wrong/ Useful link for myself and others. So our first layer and set of goals should strictly be basic bodyweight work. The next layer is 'building on top' of that with lifting w...Jump to Post - View Topic - Replies (1)
re: Kinobody Programs - numptythrubbers on 3/24/21 at 11:46 am
Thank you for posting that. I am at stage where that advice needs to be heeded. Especially the bit about earning the right to move up weight. If in doubt, reset and enjoy the process. Thanks...Jump to Post - View Topic - Replies (0)
re: Daily Strength Check-In - numptythrubbers on 3/24/21 at 12:53 am
Feeling strong. Workout completed on Tue, Mar 23, 2021: Greyskull RPT, Day 1 5:33 pm (55 min) - 4727.5 kg Squat 1x5 80 kg 1x6 72.5 kg 1x7 65 kg Bench Press 1x8 60 kg 1x10 55 kg 1x12 47.5 kg 1x15 42.5 kg ...Jump to Post - View Topic - Replies (2)
re: Kinobody Programs - numptythrubbers on 3/22/21 at 7:47 am
Yes exactly, thanks. I still quite like the simplefit.org workout program so could always use that as a minimum workout to go off. Smashing that with a weight vest could do wonders! Might even just switch to it now.....Jump to Post - View Topic - Replies (0)
re: Kinobody Programs - numptythrubbers on 3/22/21 at 1:27 am
Yeah I mean fitness will alway be a priority, just might have to switch to bodyweight only and/or shorter workouts for quite a while. Definitely gonna be getting ny arse kicked, 1 baby was rough enough!...Jump to Post - View Topic - Replies (0)
re: Kinobody Programs - numptythrubbers on 3/21/21 at 10:02 am
About to get started again with RPT after back was temporarliy injured.. which split to go for and why? Standard leangains RPT or A/B split? Standard leangains from website: A - Squat, Chins B - Bench, Press C - Deads, Rows Or A/B split (looks like GSLP): A - Squat, Bench (and bodyw...Jump to Post - View Topic - Replies (1)
re: Fear of deadlifts - numptythrubbers on 3/9/21 at 7:13 am
Hi deafjam thanks for the advice. I would say its a pull but occasionally get 'twinge' like pain in my lower back, which generally makes me feel weak/in pain. I have kept active with calisthenics but starting to get itchy to hit the barbell again now! ...Jump to Post - View Topic - Replies (2)
re: The Greyskull Methods- A Primer - numptythrubbers on 3/5/21 at 12:33 am
In the challenges book there's a clear progression of challenges in the pushup theme. Pushup > decline weighted pushup > dips. Would you say there is a progressove order to the other bodyweight work? Or the different running challenges?...Jump to Post - View Topic - Replies (1)
re: Kinobody Programs - numptythrubbers on 1/30/21 at 1:12 am
So kinobody and leangains recommend fasting as a diet tactic. I'm going to experiment with fasting at least half a day every day, maybe some days pushing it until dinnertime. This would mean training fasted goo as I train after work. We shall see how this goes. Anyone have experience similar?...Jump to Post - View Topic - Replies (1)
re: Best shoulder exercise? - numptythrubbers on 1/30/21 at 1:09 am
That's what I thought but good goals to shoot for, and ultimately getting strong for multiple reps is the key over time. That and I reckon I'll experiment adding all that high frequency, high volume lat raises too. Cheers all...Jump to Post - View Topic - Replies (0)
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