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T Nation on Whole Eggs vs Egg Whites
Posted on 2/10/21 at 9:26 am
Posted on 2/10/21 at 9:26 am
I came across these two articles on T Nation this week discussing some studies done on whole eggs vs egg whites and I figured I'd share with the board. Essentially it says that the cholesterol and phospholipids in whole eggs may have positive muscle building effects and that the increased dietary cholesterol from eating whole eggs really isn't a big deal.
Do Whole Eggs Act Like Steroids?
Tip: Eat Cholesterol, Gain More Muscle
Do Whole Eggs Act Like Steroids?
Tip: Eat Cholesterol, Gain More Muscle
6
Posted on 2/10/21 at 9:29 am to Yeti_Chaser
Well I keep chickens so this is good news...but it will flop back so...wonder about duck eggs because they are better...
Posted on 2/10/21 at 9:45 am to Yeti_Chaser
I've been eating a couple whole eggs for breakfast for a while now. Either hard boiled, or scrambled with sausage. If you are trying to avoid carbs, its a great source of nourishment. If you aren't trying to avoid carbs, put em on a biscuit, and go to town, son!
Posted on 2/10/21 at 4:02 pm to Yeti_Chaser
quote:
increased dietary cholesterol from eating whole eggs really isn't a big deal.
Correct and then some.
Eat whole organisms.
Posted on 2/10/21 at 4:04 pm to Mizooag94
quote:
will flop back
Not this time.
Cholesterol myths are finally falling. Esp dietary cholesterol.
Posted on 2/11/21 at 3:22 pm to Yeti_Chaser
quote:Not only not a big deal, but likely a positive.
increased dietary cholesterol from eating whole eggs really isn't a big deal.
Posted on 2/11/21 at 7:48 pm to Yeti_Chaser
I typically do whole eggs and add egg whites
Posted on 2/11/21 at 10:45 pm to BilJ
You sound like a meat head.
Posted on 2/11/21 at 11:07 pm to GeorgeTheGreek
frick YOU JORGE I’LL KILL YOU
Posted on 2/12/21 at 12:21 am to BilJ
Posted on 2/12/21 at 4:58 am to Homey the Clown
Love adding some avocado to my egg and sausage omelette.
Posted on 2/12/21 at 10:35 am to Yeti_Chaser
The War on Eggs is coming to an end. Eat as many as you want.
Posted on 2/12/21 at 10:16 pm to Big Scrub TX
quote:
Not only not a big deal, but likely a positive.
Especially in women.
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