- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
0
Posted on 2/15/18 at 8:24 am to Salmon
quote:
Really? That's it?
Warmups are never listed, so yeah, warmup then,
A.)
1 mile Run for Time
B.)
3 Rounds AFAP
20 Dragon Flies
30 sec Side Plank each Side
C.)
Class ROMWOD!
I need to get swole and flexy so hate missing the romwod.
quote:
Lateral Barbell Burpees
Off to youtube.
Posted on 2/15/18 at 8:41 am to AlxTgr
quote:
Lateral Barbell Burpees
Off to youtube.
It’s just burpee and hop sideways over barbell.....think facing the plate plate rather than the bar
Posted on 2/15/18 at 8:43 am to geauxfortwo
Ah, cool. I have bad memories associated with BoB. It was my first day at crossfit. Totally deconditioned 50 year old. I got the yips during those. Brain said yes, legs said what? I would just stare at the bar and nothing would happen. Finally got going only to be cut off by the coach. I think he thought I was going to have a heart attack.
Posted on 2/15/18 at 8:52 am to Lester Earl
quote:
What’s Bruce charge
He is 50/50 owner of Brute Strength with Cazayoux so it depends. If you are a RSCF member, it’s cheaper than if you try to set up remote coaching with him.
I have my son working with him 3 days per week at $100/mo. Matt actively coaches him. While I’m there, I’ll ask for something to work on and he will watch me between his sets.
Posted on 2/15/18 at 9:21 am to Salmon
quote:a mile run for time is worse than most anything
Really? That's it?
Posted on 2/15/18 at 9:30 am to Salmon
quote:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
for sure Today is 50 DU, 10 push jerks, 1min rest for 5 rounds.
Oly class is 3 2-min amraps of 21/15/9 with thrusters and bar facing burpees with remaining time each round... yeah im going to regular class today
This post was edited on 2/15/18 at 9:34 am
Posted on 2/15/18 at 9:47 am to AlxTgr
quote:WE do alot of bar facing burpees. Only lately have we been bar over very often. I am so slow at burpees that I like the bar over component, it neutralizes some of my slowness compared to others.
Ah, cool. I have bad memories associated with BoB.
Posted on 2/15/18 at 1:27 pm to Hulkklogan
I think clusters might be my least favorite lift, with OH squats being a very close 2nd
Posted on 2/15/18 at 1:30 pm to Salmon
I would like to do them. I would go really light though. Like probably women's Rx + 20 or somesuch.
Posted on 2/15/18 at 1:56 pm to AlxTgr
I'll probably do 95#
With high volume, I try to keep the weight to where I can cycle at least 10 unbroken for the entire lift
With high volume, I try to keep the weight to where I can cycle at least 10 unbroken for the entire lift
Posted on 2/15/18 at 2:32 pm to Salmon
Well, looking at the wod and the time of it, and being real, I would not even make it to the clusters.
Posted on 2/15/18 at 10:50 pm to AlxTgr
Today was tough
18 min AMRAP
200 m run
21 wall balls (20lb)
15 hang power cleans (105)
9 toes to bar
18 min AMRAP
200 m run
21 wall balls (20lb)
15 hang power cleans (105)
9 toes to bar
Posted on 2/16/18 at 7:17 am to CocoLoco
Got a 10 rep max PR on deadlift today at 325. When I started crossfit, my 1RM was 285.
Posted on 2/16/18 at 8:10 am to GEAUXLPOST
Didn't go yesterday. Had to do some work overnight and slept like shite, by the time I got home from my regular workday I was destroyed. Gonna have to make it up by going Saturday.
Today is a fun one.
7 minute AMRAP
10 pause snatch (75/77)
3 bar muscle ups
I'm guessing ring rows will be my substitution for bar muscle ups.
Today is a fun one.
7 minute AMRAP
10 pause snatch (75/77)
3 bar muscle ups
I'm guessing ring rows will be my substitution for bar muscle ups.
Posted on 2/16/18 at 8:12 am to Hulkklogan
Or ring dips
Posted on 2/16/18 at 8:18 am to Hulkklogan
Today is:
3rounds-
Minute 0-2
24 KB snatch alternate 1.5pood
Minute 2-4
25 wallballs
Minute 4-5
Max BMU
Minute 6-7
Rest
3rounds-
Minute 0-2
24 KB snatch alternate 1.5pood
Minute 2-4
25 wallballs
Minute 4-5
Max BMU
Minute 6-7
Rest
Posted on 2/16/18 at 8:19 am to tigerfoot
Any tips on cues for hip explosion on cleans? I am looking over some pics that a coach took a couple of weeks ago and I seem to be having trouble on a getting to full extension.
I suppose it's possible I extended my hips immediately after this pic was taken but that seems a little late. Probably need a video.
I suppose it's possible I extended my hips immediately after this pic was taken but that seems a little late. Probably need a video.
This post was edited on 2/16/18 at 8:20 am
Posted on 2/16/18 at 8:22 am to Hulkklogan
Do you have TTB?
A bar muscle-up becomes much easier when your level pull is strengthened. I like to get people proficient at TTB before they attempt BMU.
A good sub for BMU is 1 TTB/1 kipping pull up x 2or3. Alternating them helps develop body control while kipping.
If 3BMU are programmed, I would do:
TTB/PU/TTB/PU/TTB/PU = 1 BMU
If you can do this, I would attempt to do that sequence unbroken.
A bar muscle-up becomes much easier when your level pull is strengthened. I like to get people proficient at TTB before they attempt BMU.
A good sub for BMU is 1 TTB/1 kipping pull up x 2or3. Alternating them helps develop body control while kipping.
If 3BMU are programmed, I would do:
TTB/PU/TTB/PU/TTB/PU = 1 BMU
If you can do this, I would attempt to do that sequence unbroken.
Posted on 2/16/18 at 8:23 am to GEAUXLPOST
Nah, not yet. I'm a fatass, see above pic
Page 24 of 34
Popular
Back to top
Follow TigerDroppings for LSU Football News