Sarms expectations and advice

Doesn't work like that.

What is your lifting plan while using SARMS and after? Appropriately handling that is going to be important in what you keep from SARMS.

I don't have a ton of SARMS knowledge, so I'll let someone speak to things like PCT, except I'll say, definitely have a plan.

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Doesn't work like that

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You seemed pretty knowledgeable in some of the other post I’ve read on here.

Any advice?

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Lifting 7 days a week hitting all groups twice except for legs hitting once per week.

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I might recommend trying a Texas Method template. It has a planned 5 LB per week weight increase.

You should be able to gain strength off this. Over 12 weeks, that's 60 LB on Bench, Squat and Dead. That's a maintainable amount if you haven't trained compound movements for linear gains.

If you can maintain a 60 LB gain off this, you will get a tremendous overall bump to your lifting and physique. That'a a lot of strength that will pay off.

Just my 2 cents.

I did research the mk-677. It scares me a little because my crazy appetite has been an issue my whole life

As always, losing weight is entirely about calories in vs calories out. There's no SARM or even steroid (short of Trenbolone) that's going to change that. When people take Winstrol or whatever while cutting, its not because it accelerates fat loss but that it protects lean muscle mass while cutting. I'm not saying there's anything wrong with what you proposed taking. I'm simply saying don't expect there to be some kind of miracle fat loss drug.

They can but not everyone bounces back easy though.

this thread

Cardarine makes your energy output and recovery really favorable for doing cardio. It’s not going to do that much for lifting or recomping per se as a chemical it just lets you do cardio hard forever you end up in a deficit cause you can burn 5-600 calories on a bike like it’s nothing.

I think you’re a bit over the map with what you’re trying to accomplish in this cycle tbh. I don’t think anyone should bulk on gear at 16-18% bf; you’ll put on body fat moreso than muscle and then have to cut from 20%+ over a long arse time. If you’re cutting, then holding onto the muscle you already have is the only goal. You aren’t going to put much lean mass on while in a deficit.

I don’t know how long you’ve been lifting seriously, but if you’re talking recomping I assume it’s under 2 years. If it were me, I’d hit legs and back hard 2x a week, and try to build as much muscle on the biggest groups. Are you squatting/deadlifting 3 plates? Are you rowing 185 for big reps? I’d overall lift 5-6 days a week as long as you can take the volume on a PPL program with progressive overload on the main lifts, do 20-30 min of cardio every am, and make sure you hit 10k steps. Do all that in a 250 cal/day deficit (are you keeping track of that?) and if not seeing the leaning up you want drop it to 500/day. If this is too hard to manage then hop on cardarine for 8 weeks. If you’re not doing this level of work, you don’t need chemicals.

Assuming you end up 10-12% bf after that, then go with like a 250ish cal/day excess and hit the ligandrol. You’re gonna want PCT cause it will shut down your test. I’d personally just blast testosterone over SARMS at that point…