ThreauxDown

I did this split for a while and really enjoyed the periodization aspect. Kept my workouts from feeling repetitive

Monday: Upper body, Strength/Power Based
Tuesday: Lower Body, Strength/Power Based
Wednesday: Push (Chest, Tris, Font/Side delts) Hypertrophy
Thursday: Pull (Back, Bis, Rear Delts) Hypertrophy
Friday: Legs Hypertrophy

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Doesn’t work like that. Your doctor doesn’t know wtf he is talking about. And if you are on trt, you should be for life. It’s not a cycle on cycle off treatment. It’s not a steroid cycle. You are replacing your own production because your production doesn’t work well

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Enclomiphene is becoming more and more popular for an alternative to HCG.

Clomid has two agents zuclomiphene and enclomiphene. They found that taking enclomiphene separate from zuclomiphene while on HRT keeps natural LH production, which helps to prevent testicular atrophy and permanent leydig cell damage.

Most think HCG is still the better of the two but it has been banned from compounding pharmacies due to patents, so the price has gone way up

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tenderness and pain at the top of my right shoulder and it got progressively worse throughout the week. It’s to the point now where even benching the bar causes discomfort.

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Had this exact issue a couple of years ago. I’m back to about 99% still have a little pain doing overhead work around the house or in awkward positions but no pain in the gym.

Mine got pretty bad, it was accompanied but bicep tendinitis in my shoulder joint. Doc said surgery was an option to open up the space between the ac joint but didn’t recommend it. Glad I passed on the surgery and worked through it.

I lost a lot of my bench strength, went from 365 max down to 225. I’m back to 345 after two years.

I think what helped me the most was really focusing on tucking my elbows closer to my side during pressing motions and changed my touch point of the bar, during bench press, from nipple area to lower sternum. Also, for some reason I found that lifting explosively instead of slow and controlled gave me less pain during pressing motions. I can’t explain it and it seems counterintuitive but it sure worked.

Limit your pressing motions down to the bare necessities until the pain goes away. Try to shift that focus to building your mid-lower taps, rear delts and teres muscles

I grew up in Gulf Shores and couldn’t ask for a better childhood. My parents wanted to move back to LA for family reasons when I was a sophomore in HS so we moved to Belle Chasse. Complete hell hole compared to what I was used to but I adapted.

I would love to retire around Daphne, Fairhope or Spanish Fort. Fingers crossed that the area doesn’t get overrun and ruined. To me the bay side of Baldwin county is truly gods country.

The area just has that southern charm with a classy feel. People are humble and genuine, good restaurants all around, great schools, good fishing and only 40 mins from the beach.

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New Cheat Code: Press Alt+F4 To Get The Best Armor In The Game

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I think you’re confused. You have to drop your best item, then press alt+f4. It causes some glitch that doubles your item when you pick it back up

Yes this answers my question. I’m just trying to make sure that from a money standpoint, I’m not taking a huge hit that I may regret later down the line

So, I’m looking at jumping to a position with different company. Same job but much better environment/atmosphere better opportunities for advancement etc.

Pay will be slightly better ($5 an hour more) but I’ll be giving up 2% 401k match and new company has no annuity/pension benefit.

My current employer offers 8% match and annuity formula below.

11% of highest 5 year average X years of service before age 60. 32 years of service at age 55 would put me at around $420k

If I make the jump the idea is to apply the extra earnings to maxing out a Roth IRA for the next 28 years along with maxing 401k every year. How would this compare to the annuity at retirement age

I worked 400 hours of overtime last year, about 33 shifts. I pulled close to 170k with bonus

There’s plenty of guys working 1000+ hours per year. Not my cup of tea but I know for a fact some are making over 200k

Blantons, I’m surprised this hasn’t been mentioned yet

Receive: Fournette

Send: Jeff Wilson and Hollywood

Other RBs: Ekeler, Javonte Williams, Dameon Pierce

Other WRs: Tyreek, Arob, Burks, DJ Moore, Hopkins

2nd ETN and CEH

I like Davis but it’s a wait and see for me. I’d go with the higher floor of the two RBs