Favorite team:New Orleans Saints 
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Number of Posts:295
Registered on:1/9/2019
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re: Why James cryin? - ThreauxDown
Crispy MF Cream...
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re: New leader for favorite protein powder flavors - ThreauxDown
I’ll have to try them out. That’s one of the few brands I haven’t tried. I really like the Quest cinnamon crunch for my oatmeal and the GNC AMP cookies and cream for my protein/coffee shakes...
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re: Daily Strength Check-In - ThreauxDown
Yesterday:Push Day - Bench Press: Went for a 1RM at 305lbs after warmup. Struggled but I got it with no help. Probably the longest rep of my life. New PR! Goal is 315 - Working sets: 3x10@225 - DBOHP: 3x10@60 - DB Lateral Raise: 3x15@25 drop sets with 10lb plates - EZ bar Skull Crusher: 3x12@5...
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re: Daily Strength Check-In - ThreauxDown
Leg Day on a PPL split. Knees still a little sore from last leg day squats and pull day deadlifts. Muscles felt fresh so I didn’t tinker with volume or intensity. Squats: Warm Up: 1x10@135/1x5@225 Working Sets: 2x5@285 2x3@325 Close stance front squats: 4x10@155 Leg Extension: 3x12@1...
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re: You are left with one meal to eat for the rest of your life - ThreauxDown
[quote]Blue Oak BBQ[/quote] Chicken/Brisket plate with Beans and Sprouts Or Butcher Block stuffed chickens...
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re: I want to reserve a new Bronco, but the pricing seems so low I’m fearful it will be crap - ThreauxDown
It’s always best to wait a couple years for new models. Give them time to iron out the kinks before owning one. Also, it’s inevitable that they will come out with a raptor version eventually that could possibly have a v8 or eco boost ...
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re: What’s the best Little Debbie snack? - ThreauxDown
Thanks for making me realize I’m a fat ass...
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re: Give me a good deadlift protocol to increase strength? - ThreauxDown
Nicee Hopefully I’m in your shoes this time next year. Post lockdown I finally picked up heavy compounds again, haven’t done them since hs football 8 years ago Mid May I struggled with 225 now I’m pulling 365x2 on my top set. Bench went from 265 to 305 and Squat from 225 to 350 on my top se...
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re: Gyms in Louisiana possibly shutting down again - ThreauxDown
If gyms close again I’m really going to rethink living in Louisiana...
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re: How should parents deal with a fat kid? - ThreauxDown
All they have to do is just stop feeding him anything with sugar in it and keep him moving by pushing active hobbies and limiting the video games. You can’t expect a young kid to make healthy decisions. Anyone with a fat kid under 16 is a lazy arse and needs to take better care of their children...
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re: Powerblock Elite and Elite EXP Difference? - ThreauxDown
This. The EXP is 5-55lbs with the option to buy the stage 2 (55-75) and stage 3 (75-90) You can either buy them all at once or get the base stage 1 and order the stage 2 and/or stage 3 expansions later ...
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re: Can I ask you people a question about burning calories? - ThreauxDown
You will burn more calories in both situations, faster pace and in higher temperatures. But In both situations the calorie difference is very small. People do not run at a faster pace to burn more calories. It’s either to save time or to improve cardiovascular health/endurance. ...
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re: Most efficient beginning strength exercises? - ThreauxDown
Well, your main focus should be on diet if you’re and worried about your weight. Exercising is great but controlling your weight is 70% diet. Lifting weights doesn’t burn that many calories, an hour lifting weights may only burn around 300 calories. Building up muscle will help you to keep t...
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re: Looking for weight recs for a teenage girl. - ThreauxDown
I don’t know why this is so hard for them to understand. I’m starting to think they’re trolling...
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re: Looking for weight recs for a teenage girl. - ThreauxDown
So let’s get this straight. A 15yo 100lb girl is going to go from 8lb dumbbells to repping scull-crushers, curls and rows with an Olympic barbell over night? Get real Like I said you can do all these with a pair of adjustable dumbbells and not be limited to 45lb minimum that she likely would n...
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re: Looking for weight recs for a teenage girl. - ThreauxDown
Yeah because a 100lb 15yo female doing home workouts moving around a barbell that weighs almost half of her body weight is “ideal” If you buy a barbell and weights she would be limited to squats, dl and maybe bench press. A pair of adjustable dumbbells and some bands would go way further for ...
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re: Looking for weight recs for a teenage girl. - ThreauxDown
Yes and I said in response to OP. That an Olympic barbell is probably not ideal The quote above was his response to me...
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re: Looking for weight recs for a teenage girl. - ThreauxDown
[quote]There are really no situations where barbell work is not ideal even 7 & 8 year olds, assuming they are taught properly[/quote] Dude. Stick to the context of the post. He’s asking for weight recommendations for a 15yo beginner. Buying a power rack setup is not ideal ...
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re: Looking for weight recs for a teenage girl. - ThreauxDown
Get her a pair of the powerblock sport adjustable dumbbells and glute bands I don’t think barbell work for a young 100lb female is ideal...
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re: Best post workout mix? - ThreauxDown
My current routine is Breakfast - 1st lunch with preworkout and ZMA - Weights - 2nd Lunch with Nuun electrolyte tablet - 300 calories of LISS - Dinner with 5mg creatine mono (straight to the dome) and a sport Multi Minimum 30g protein per meal and I attempt to front load my carbs. I’m on ...
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