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Message
Running a 5K for the first time
Posted on 6/26/19 at 1:52 pm
Posted on 6/26/19 at 1:52 pm
Should I use pre workout or not? Any tips...
10
Posted on 6/26/19 at 2:15 pm to adp
quote:
pre workout
quote:
Running a 5K
o nooooooooo
Posted on 6/26/19 at 2:18 pm to adp
why would you want to induce a huge shite a mile into the race?
Posted on 6/26/19 at 3:02 pm to NIH
quote:
why would you want to induce a huge shite a mile into the race?
Unless OP is really, really used to preworkout, I'd just go naturally the first time.
The performance boost vs getting more jittery, unless you're very confident in how it affects you, it's not worth the risk.
Posted on 6/26/19 at 3:18 pm to Rep520
No reason to artificially spike your heart rate when running a race
Posted on 6/26/19 at 3:20 pm to adp
Absolutely not
Posted on 6/26/19 at 3:41 pm to adp
I quit running when I got my concealed carry
Posted on 6/26/19 at 6:16 pm to adp
You’d be better off with a cup of black coffee.
Posted on 6/26/19 at 6:16 pm to el Gaucho
quote:
I quit running when I got my concealed carry
I run with my glock, puss boy.
Posted on 6/26/19 at 7:45 pm to adp
I only like to do a Pre work out before weights. I hate it before running— makes me nauseous.
Posted on 6/29/19 at 4:06 pm to adp
I drink black coffee before running.
Posted on 6/29/19 at 6:10 pm to adp
Never try something new on a day of a race
Posted on 6/29/19 at 9:14 pm to adp
Fettuccine Alfredo
Posted on 6/30/19 at 3:51 pm to adp
No. Black coffee, water and a light jog, half mile or so, before the race is all you need.
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