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Restarted P90X yesterday
Posted on 8/29/19 at 11:13 am
Posted on 8/29/19 at 11:13 am
Been 8 years since I last did this program, or anything like this program.
I'm incorporating a bit of a Hybrid to this routine, on weight training days, I'm adding 20-30 minutes of HIIT cardio.
Day 1: Chest and Back + Ab Ripper X
Neither my push ups nor my pull ups are close to where I want them to be, did every set to failure and I'm feeling it today. Ab Ripper, I fricking hate it, but I love it
Day 2 (Today): Plyo
Holy shite, my legs are fricking wrecked. Got through the whole thing without modifying.
Arms and shoulders tomorrow.
Who else has been through this program?
I'm incorporating a bit of a Hybrid to this routine, on weight training days, I'm adding 20-30 minutes of HIIT cardio.
Day 1: Chest and Back + Ab Ripper X
Neither my push ups nor my pull ups are close to where I want them to be, did every set to failure and I'm feeling it today. Ab Ripper, I fricking hate it, but I love it
Day 2 (Today): Plyo
Holy shite, my legs are fricking wrecked. Got through the whole thing without modifying.
Arms and shoulders tomorrow.
Who else has been through this program?
8
Posted on 8/29/19 at 12:10 pm to Vols&Shaft83
quote:
Who else has been through this program?
I did most of it years ago. I got hit with the flu half way in and quit. There was a mega thread on it years ago. You still may be able to search and find it.
Posted on 8/29/19 at 12:28 pm to Vols&Shaft83
I would do P90X, but that’s pain and suffering I’m jus not willing to endure.
Posted on 8/29/19 at 2:01 pm to CoachChappy
quote:
There was a mega thread on it years ago. You still may be able to search and find it.
Can't find it. May be too old
Posted on 8/29/19 at 2:11 pm to Vols&Shaft83
It predates the H&F board. Maybe check the OT
Posted on 8/29/19 at 2:19 pm to CoachChappy
No luck there either 
Posted on 8/29/19 at 2:51 pm to Vols&Shaft83
I have, but I do the P90X3 program now. At least some of it. I can't do the Agility, Eccentric Lower, or the MMX routines currently as my back will act up. I need to get back to the Ab Ripper X, but it is brutal. Right now, I rotate between Yoga X, Incinerator, and Eccentric Upper. I may try the Isometric disk or Advanced Yoga as I call it.
Getting older sucks.
Getting older sucks.
Posted on 8/29/19 at 3:28 pm to KingBarkus
quote:
I can't do the Agility, Eccentric Lower, or the MMX routines currently as my back will act up
I did MMX last week, just browsing through the beachbody on demand library. It's pretty intense, but it was fun.
Ab Ripper absolutely killed me. I gotta do this 3x a week????
Not looking forward to Yoga X on Saturday, I remember hating it and I haven't done Yoga in years.
Posted on 8/29/19 at 3:33 pm to Vols&Shaft83
German potato soup.
That's all I've got.
That's all I've got.
Posted on 8/29/19 at 5:05 pm to PurpleGoldTiger
quote:
German potato soup.
That's all I've got.
Posted on 8/30/19 at 12:34 pm to Vols&Shaft83
quote:
There was a mega thread on it years ago. You still may be able to search and find it.
P90X/Insanity in game thread
Posted on 8/30/19 at 6:51 pm to PurpleGoldTiger
Good luck...did it years ago and was in the best shape of my life, but it was hard on the body for sure!
Posted on 8/31/19 at 8:07 am to Vols&Shaft83
I did P90x and Insanity and was in the best shape of my life. Maybe I'll restart as well.
Posted on 8/31/19 at 8:46 am to Vols&Shaft83
I would like to do the original p90x again because it’s more weights based to build muscle but with time restrictions it’s hard to do a long workout nearly every day. Sticking to p90x3 and Liift4 right now because of the 30 min workouts.
Posted on 8/31/19 at 9:13 am to SimonSlick
quote:
I did P90x and Insanity and was in the best shape of my life. Maybe I'll restart as well.
I was in the middle of Insanity when I suffered a severe back injury, (not from the workout, slipped on some ice while moving a TV at the top of a staircase, fell all the way down the flight of stairs. ) Put me out of commission completely for almost 3 months, was barely walking.
That's when I went on a 6 year hiatus, no exercise and piss poor diet.
Finally got back to it about 14 months ago, eating right, started going for walks, then runs, then cycle, and started strength training again about 4 months ago.
I'll do Insanity again, probably after I finish this 90 days. It was.....Insane
Posted on 8/31/19 at 9:14 am to mtcheral
quote:
Sticking to p90x3 and Liift4 right now because of the 30 min workouts.
Does Lift 4 include cardio?
Posted on 8/31/19 at 9:35 am to Vols&Shaft83
It has hiit workouts integrated. It’s either first half weights and second half cardio and abs or circuits. Still some cardio but not as killer as p90x3 which is good because I’m not really trying to lose weight.
Posted on 9/5/19 at 8:22 am to Vols&Shaft83
This thread inspired me. I had hit somewhat of a lull in my workouts and this is exactly what I needed.
Shoulders and arms lastnight. I’m cooked.
Shoulders and arms lastnight. I’m cooked.
Posted on 9/5/19 at 1:49 pm to Swagga
on week 6 of p90x 3, i love the 30 minutes workouts
gonna do a LIIFT4/x3 hybrid next
gonna do a LIIFT4/x3 hybrid next
Posted on 9/5/19 at 2:10 pm to The Egg
I never did x3, is it as intense as the original?
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