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1
Posted on 6/14/17 at 10:35 pm to Carson123987
Going on vacation in 2 weeks for 1 week, will start this 2nd week of July. Keep going strong everyone.
Posted on 6/15/17 at 6:35 am to AUtigerNOLA
Yeah, I'm not getting on a scale in the afternoon.
Down 9lbs after 3 full days. I know there is lot of water loss in there, but I would think there's at least a couple pounds of fat gone
Down 9lbs after 3 full days. I know there is lot of water loss in there, but I would think there's at least a couple pounds of fat gone
Posted on 6/15/17 at 7:02 am to JGtoo
Day 5. Gained 3/4 pounds since yesterday morning. Can't tell if water or not.
Total loss: 4.2- 5.2lbs since Sunday. Varying because of home scale vs gym scale.
Total loss: 4.2- 5.2lbs since Sunday. Varying because of home scale vs gym scale.
Posted on 6/15/17 at 7:38 am to AUtigerNOLA
Stayed the same today. I must be in that "whoosh" 777 was talking about.
Posted on 6/15/17 at 8:31 am to Hu_Flung_Pu
prolly. i went up yesterday and now am back down to the 185 range.
Best thing to do mentally is just realize that it take an extra 3500 cals to gain fat, if you are only taking in less than 1500, its not possible to gain any fat no matter what. it has to be water.
Best thing to do mentally is just realize that it take an extra 3500 cals to gain fat, if you are only taking in less than 1500, its not possible to gain any fat no matter what. it has to be water.
Posted on 6/15/17 at 8:33 am to Hu_Flung_Pu
I'm a bit of a fatass right now at about 26% BF. I'm sure the first three days were a total shock to the system. I won't step on the scales again until NEXT Thursday morning. The daily fluctuations might mess with my head. The Thursday morning weigh-ins probably sound weird, but I guess that's my "rally possum". Eight years ago (40th birthday), I went on a mission and lost a little over a hundred pounds. For whatever reason, I started on a Thursday morning and that has been my official weigh-in day ever since.
Posted on 6/15/17 at 8:37 am to lsu777
I have no doubt it's water. I'm sure I am fluctuating because I haven't worked out since Sunday. I don't want to refeed tomorrow but I know I need to.
Posted on 6/15/17 at 8:40 am to JGtoo
To get back to RFL support, I tend to get a sweet tooth after all this protein and boring stuff. I cure this with an ice cold diet root beer at the end of the night. I never was a root beer fan, but after a few days of chicken and greens, it tastes like heaven.
Posted on 6/15/17 at 9:14 am to JGtoo
no doubt, I am about to have to do something.
I thought I was having crawfish yesterday but it turned out to be today. gonna fast until 3 then destroy them. Sure I am going to be up quite a bit of water but I dont give a frick.
I lift tonight and am going to have a bad arse pump from all the sodium.
I thought I was having crawfish yesterday but it turned out to be today. gonna fast until 3 then destroy them. Sure I am going to be up quite a bit of water but I dont give a frick.
I lift tonight and am going to have a bad arse pump from all the sodium.
Posted on 6/15/17 at 1:06 pm to lsu777
Down almost another full pound today 182.0 to 181.1.
Kids had pizza last night...almost jumped out of the 2nd floor window.
Scheduled for a free meal since yesterday, but psychologically im ok right now. Going to keep going without it.
Kids had pizza last night...almost jumped out of the 2nd floor window.
Scheduled for a free meal since yesterday, but psychologically im ok right now. Going to keep going without it.
Posted on 6/15/17 at 1:19 pm to ZoneLiftGMC
yea i bought all our employees pizza for lunch. I just had to close my office door and stuff chicken breast down my throat. gonna destroy crawfish at like 3.
Posted on 6/15/17 at 1:51 pm to lsu777
I know in the book it says not to go too hard in the gym on the diet(Category 1 for me), but I can't help but do my usual routine. Its not terribly heavy lifting but it is somewhat and I have been going 6 days a week. Would this really stunt the fat loss?
Posted on 6/15/17 at 2:14 pm to AUtigerNOLA
if you only do the 11-12 days, no. If you run longer, then yea.
And yea you say all that shite now, after its been 8 days or so we shall see if you actually even feel like going to the gym or even getting off the couch.
And yea you say all that shite now, after its been 8 days or so we shall see if you actually even feel like going to the gym or even getting off the couch.
Posted on 6/15/17 at 4:28 pm to lsu777
Jesus the crawfish were good and all but I got the damn meat sweats now. Didn't eat as much as I thought I would just because it's so hot outside.
Posted on 6/15/17 at 6:33 pm to lsu777
I didn't wanna get off the couch today. I haven't lifted since Sunday lol I'm going to go in a minute though
Posted on 6/15/17 at 6:37 pm to Hu_Flung_Pu
Evenings have been toughest for me. I keep myself pretty busy at work, and workout at lunchtime.
Sitting in bed thinking about all the crap that's in the pantry for the kids gives me fits. But it's for a good cause, I'm easily in the best shape I've been in since high school.
Sitting in bed thinking about all the crap that's in the pantry for the kids gives me fits. But it's for a good cause, I'm easily in the best shape I've been in since high school.
Posted on 6/15/17 at 7:38 pm to ZoneLiftGMC
quote:
Evenings have been toughest for me. I keep myself pretty busy at work,
Same here. At work I can go without eating half the day and still feel like I have energy.
After dinner I feel slightly hungry but goes away I just hate going to sleep hungry though.
quote:
I'm easily in the best shape I've been in since high school.
Same here although I'll say early college cause I was a lot stronger.
Posted on 6/15/17 at 7:55 pm to AUtigerNOLA
Did a workout today but damn I was the weakest I've been in a very long time.
Bench press 3x8 225 with 50lb bands
Deadlift 3x3 405 (tried hook grip on warm ups)
Landmine rows 3x12 2 plates
Amrap pullups 10
Bench press 3x8 225 with 50lb bands
Deadlift 3x3 405 (tried hook grip on warm ups)
Landmine rows 3x12 2 plates
Amrap pullups 10
Posted on 6/15/17 at 9:54 pm to Hu_Flung_Pu
Yea my strength is down a little too, well mainly muscle endurance. I can hit the same weights and reps on one set but not after.
I fell asleep on the couch, woke up at 830, went and lifted and just finished. I am dead. Gonna sleep good tonight.
I fell asleep on the couch, woke up at 830, went and lifted and just finished. I am dead. Gonna sleep good tonight.
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