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Started By
Message
1
Posted on 6/15/17 at 9:59 pm to lsu777
Just ate two sugar free jello cups. They looked more filling than they were.
Posted on 6/15/17 at 11:38 pm to ZoneLiftGMC
Always seems to happen that way. Put some sugar free whip cream on them
Posted on 6/16/17 at 7:54 am to tunechi
Day 6. Same weight as yesterday. So still at about 5lbs lost this week. I can tell a difference in the core and chest for sure though.
Posted on 6/16/17 at 11:37 am to AUtigerNOLA
I weighed in at 184.4 today and waist is down to 31.7 so been doing something right.
Posted on 6/16/17 at 12:18 pm to lsu777
Refeed meal. Izzos again. I will not do the felony or whatever the largest is again. I was miserable.
Bf% dropping. Around 13.9% now.
Bf% dropping. Around 13.9% now.
Posted on 6/16/17 at 12:28 pm to Hu_Flung_Pu
No loss from yesterday. Still 181.1...at the gym about to crush these sets.
Posted on 6/16/17 at 12:33 pm to ZoneLiftGMC
quote:
at the gym about to crush these sets.
Will be there soon enough. Any yall got plans for father's day? You know there's a high chance fantastic food will be served/cooked and may not eat any of it
I believe the fam is having steaks but they certainly won't be lean.
And of course a nice baked potato that I can't have.
Posted on 6/16/17 at 12:44 pm to lsu777
Can someone quickly ELI5 this diet to me?
I want to lose some weight with the SO and this is intriguing.
I want to lose some weight with the SO and this is intriguing.
Posted on 6/16/17 at 1:28 pm to Bottom9
777 can probably do it better, and you need to skim/read the book (lyle McDonald's Rapid Fat Loss handbook)...its on the food board in the putadaforkdown thread.
But in a nut shell...High protein, low/no carb, low fat.
Some of the intricacies of the diet depend on your current body composition, which will determine your protein intake and Kcal deficit.
But in a nut shell...High protein, low/no carb, low fat.
Some of the intricacies of the diet depend on your current body composition, which will determine your protein intake and Kcal deficit.
This post was edited on 6/16/17 at 1:29 pm
Posted on 6/16/17 at 2:12 pm to AUtigerNOLA
Father's Day will be 7 days in for me. I'm only going to eat from 3pm on that day. And I'm only going to eat meat. But I'm not going to be picky about the leanness. In fact, I'm smoking a pork butt and I WILL be chowing done on that. Gonna be tough enough to have to pass the BBQ sauce and bread. I don't think that's going to hurt me.
Posted on 6/16/17 at 3:03 pm to JGtoo
quote:
'm smoking a pork butt and I WILL be chowing done on that. Gonna be tough enough to have to pass the BBQ sauce and bread. I don't think that's going to hurt me.
Sounds awesome. I'll take your mindset. Pretty sure the steaks will be Rib-eyes. Man, I would kill for a few IPA/stouts this weekend. I know it may be sad but probably the longest I've gone without alcohol in a long time. Cant remember when I took that long a break, usually have at least a few a week.
Posted on 6/16/17 at 3:17 pm to Bottom9
Calories/protein depend on if you lift weights and BF% but essentially you eat somewhere between 150g protein to 350g protein a day and then 10g of fat from fish oil. THats it pretty much.
Can also eat green veggies. but essentially is protein only as lean as possible.
like was stated below you, go read the book.
Can also eat green veggies. but essentially is protein only as lean as possible.
like was stated below you, go read the book.
Posted on 6/16/17 at 9:30 pm to lsu777
I caved guys. My cheat meal is Sunday but I wanted pizza and I wanted Costco pizza. Going to MS though and won't be back in time so I went ahead and got it today. Sooooooooo worth it. It's okay though, took a massive shite. #weightloss
This post was edited on 6/16/17 at 9:31 pm
Posted on 6/16/17 at 9:37 pm to Hu_Flung_Pu
had my refeed tonight too. Worth it for surePosted on 6/16/17 at 9:41 pm to lsu777
I'm trying to hold out for Sunday...no real reason other than trying to push my will power.
This morning was tough, daycare had donuts with dad and I sat there and cut up donuts for my kids. I think I started sweating at one point.
This morning was tough, daycare had donuts with dad and I sat there and cut up donuts for my kids. I think I started sweating at one point.
Posted on 6/16/17 at 10:09 pm to AUtigerNOLA
I get it. I'd kill for a beer right now. Not sure what I will do Sunday. Maybe 2 Ultras.
Kinda sad sitting here on Friday not thinking about dinner on Sunday.
Kinda sad sitting here on Friday not thinking about dinner on Sunday.
Posted on 6/17/17 at 7:39 am to JGtoo
Down to 179.9. I have a feeling today is gonna be rough. I'd kill to be on just a normal diet today.
Posted on 6/17/17 at 7:58 am to ZoneLiftGMC
Day 7. Gained a pound. Not sure again if it's water or not but didn't cheat at all this week. Calorie intake was probably like 800 tops. Total loss for week is 4-5lbs.
I also don't have much to lose though.
I also don't have much to lose though.
Posted on 6/17/17 at 1:10 pm to AUtigerNOLA
Lunch was easier than I thought. Two chicken breasts covered in salsa and 10g of low fat shredded cheese.
Easily the best grilled chicken I've had this week.
Easily the best grilled chicken I've had this week.
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