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re: Question for morning gym-goers
Posted on 4/11/23 at 3:13 pm to pwejr88
Posted on 4/11/23 at 3:13 pm to pwejr88
I have a cup of coffee if playing basketball with 5:30 am group. If lifting, then usually a Preworkout or energy drink.
I typically do not have coffee on the days when taking PWO or energy drinks.
I typically do not have coffee on the days when taking PWO or energy drinks.
2
Posted on 4/11/23 at 3:31 pm to litenin
With all the people posting y’all take preworkout, do you still poop at regular times or is it random? I like being regular and coffee did that for me.
Posted on 4/11/23 at 4:07 pm to jose
quote:
Here we go! He's back
Dude is obsessed with me. Your feelings are still hurt from that chest day thread and I'm living rent free in yo head. The life of a sensitive "bodybuilder" ladies and genitals.
Posted on 4/11/23 at 4:46 pm to Fachie
quote:
Up at 3:30AM
Are y'all going to bed at 7:00? You a dairy farmer?
Posted on 4/11/23 at 5:26 pm to PropofolPapi
You caught me red handed. I’m so obsessed with you! You are so stinking smart and know so much about bench pressing.
Please tell us again what a drop set is? I’m sure these guys here forgot!
Please tell us again what a drop set is? I’m sure these guys here forgot!
Posted on 4/11/23 at 7:45 pm to pwejr88
Take my pre workout at 4:20 am and it takes 30 minutes to kick in, shite at 4:50 and workout is at 5
Posted on 4/11/23 at 7:57 pm to jose
I saw you posted about me in another thread like a little bitch
I hope you didn't match into a surgery residency and we end up in an OR together one day. But if that day ever comes, I'll dropset my nuts on your forehead
I hope you didn't match into a surgery residency and we end up in an OR together one day. But if that day ever comes, I'll dropset my nuts on your forehead
Posted on 4/11/23 at 8:04 pm to caro81
I’m extremely regular for early AM workouts. Not a coffee drinker. Scoop of C4 and I’m clenching the cheeks right after it hits my lips. I’ve tried a few other pre-workouts and keep going back to C4. Doesn’t upset my stomach and I don’t get super jittery. Everybody’s different though. Some people only do black coffee, others do some crazy pre workout stuff with like 400 mg caffeine
Posted on 4/11/23 at 8:08 pm to PropofolPapi
You won’t ever see me in an OR. Three years of residency and a year of sports medicine fellowship was enough for me. I’m more than happy in my clinic 8-4ish
Posted on 4/12/23 at 8:28 am to litenin
So I did it this morning and I dig it.
Got up at 5:00. Preworkout while I read my devotionals and hit gym for 6:00. Was able to go to the bathroom also.
The only thing.. once I get in a routine I’ll need to get a new regiment in the gym. I could tell my intensity was down a little and I have no room for lack of intensity.
Got up at 5:00. Preworkout while I read my devotionals and hit gym for 6:00. Was able to go to the bathroom also.
The only thing.. once I get in a routine I’ll need to get a new regiment in the gym. I could tell my intensity was down a little and I have no room for lack of intensity.
Posted on 4/12/23 at 9:02 am to BillyGibbons
quote:
I’d just stick with the coffee. I’ve been doing a single cup of black coffee before my morning workouts for 5+ years.
+1
Posted on 4/12/23 at 4:00 pm to Irregardless
quote:
dairy farm
Usually about 9PM. It was my wifes idea, she hates going in the afternoon. Plus that early we have free reign in the place.
Posted on 4/12/23 at 4:03 pm to pwejr88
quote:
intensity was down a little
I hated that for the first few weeks. Felt like I was wasting my time. Had to adjust my routine a little and the scoop of protein and the krispie helped a lot.
Posted on 4/12/23 at 9:39 pm to Fachie
quote:
Usually about 9PM. It was my wifes idea, she hates going in the afternoon. Plus that early we have free reign in the place.
Ah. So no kids. Makes more sense. But still, that’s like waking up late more than waking up early.
This post was edited on 4/12/23 at 9:40 pm
Posted on 4/12/23 at 9:57 pm to Irregardless
330 am is the middle of the night.
I had no idea preworkout so popular with adults. I always just assumed it was for young folk.
I had no idea preworkout so popular with adults. I always just assumed it was for young folk.
Posted on 4/13/23 at 5:04 am to pwejr88
Let’s get it!
Posted on 4/13/23 at 5:25 am to bnb9433
Posted on 4/13/23 at 10:00 am to pwejr88
I am jealous of y'all. I suck at waking up and love the snooze button.
Posted on 4/13/23 at 10:39 am to thadcastle
quote:
I am jealous of y'all. I suck at waking up and love the snooze button.
You get used to it. I often wake up 15 to 20 min before the alarm goes off now. I will never switch back to afternoon or evenings gym sessions. I find that most the people there at 5AM are serious. Clown factor is definitely more in the evenings with people hoarding dumbbells and equipment or playing on cellphones. Most the morning folks want to get in there and get done and move on with their day. Its refreshing for sure.
Posted on 4/13/23 at 10:53 am to thadcastle
quote:
I suck at waking up and love the snooze button.
Me too. I life-hacked myself two days before trying to get up early. I stayed up super late and got up at my normal time for work. Was exhausted and tired all day. Made myself go to sleep around 9:30 pm and had alarm set for 5:00 am. It worked!
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