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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 1/4/24 at 3:11 pm to ronricks
Posted on 1/4/24 at 3:11 pm to ronricks
quote:
Think about what you just posted. You actually think it is 'cool' that Layne gave Blaha any attention what so ever and sued him. That's the definition of a loser. Nobody should pay Blaha any attention no matter what he says or does because he is a god damn moron Layne only enabled him even more. I used Tren but much preferred Masteron prop or Masteron enan. Other than that I don't have a clue what you are talking about 'tren cult'.
i was talking about a certain message board gh15, i dont think its cool to sue blaha, frick i didnt even know who blaha was at the time.
quote:
I'm not mad at him. The guy is a god damn moron and I certainly don't worship him like you do. Its really weird.
haha so acknowledging and respecting a guy who has a doctorate in the field of nutrition, undergrad in exercise science, pro natural bodybuilder, world champion powerlifter and a guy considered one of the best coaches in the industry is worshipping him?
i post stuff from menno all the time, more than layne. i post stuff from alan argon too...and others...does that mean i worship them too?
quote:
Has nothing to so with diet/sugar free sodas. Completely different topic.
didnt say it did, you brought it up and its the opposite of what you said. i knew you would bring up other things so thats why i mentioned diet soda
you know its ok to admit when you are wrong right? or saying this is my belief despite what the studies say...right? i have plenty of opinions like that.
1
Posted on 1/4/24 at 3:14 pm to lsu777
quote:
pro natural bodybuilder
Posted on 1/9/24 at 10:15 am to Tiger Ryno
quote:
Epic dirty bulk in December is over. Time to ride boys.
I like that term. That’s what I did too!
I weighed in at 215 this morning. Time to get under 200. I’m going to be giving up alcohol and eating carnivore during Lent. Getting back to my clean weeks and a little cheat on weekends until then. That seemed to work well so far.
This post was edited on 1/9/24 at 10:46 am
Posted on 1/9/24 at 11:18 am to CoachChappy
Man, have I been bad when I think about it.
Stopped working out completely in the fall after getting a bad sinus infection. Eating like absolute shite.
Sometimes several large cookies a day or something equivalent. Pizza about once/week, Cane's or Checkers about every two weeks, you name it!
Was feeling really good around 175 in early fall while working out 4x/week, but have legitamitely put on 10 lbs since.
I've cut alcohol completely since 1/4 and I've reduced sweets to one piece of chocolate per day.
Fasting is going strong from about 6:30 PM to 11:00 AM.
Start working out again tonight.
Let's do this!
Stopped working out completely in the fall after getting a bad sinus infection. Eating like absolute shite.
Sometimes several large cookies a day or something equivalent. Pizza about once/week, Cane's or Checkers about every two weeks, you name it!
Was feeling really good around 175 in early fall while working out 4x/week, but have legitamitely put on 10 lbs since.
I've cut alcohol completely since 1/4 and I've reduced sweets to one piece of chocolate per day.
Fasting is going strong from about 6:30 PM to 11:00 AM.
Start working out again tonight.
Let's do this!
Posted on 1/10/24 at 3:50 pm to bayoubengals88
267/251/200
I have officially survived and progressed through the holidays. For christmas I got myself an under the desk walking pad/treadmill thing. It got here Saturday and I've been walking on it since Monday when I started back to work for the week. I've hit 18k, 9k and (as of currently) 12k steps so far since having this thing. It's going to be a game changer.
I did go a little hard on day one, and my hip flexors are feeling it, thus the dialing it back on day two but that's fine. I've just been setting the speed to anywhere from .8 - 1.2 and going about my work. When I feel like it, I'll bump it up to around 3 for 30 minutes or so and then take a break for a few hours and get back at it in the afternoon.
I have officially survived and progressed through the holidays. For christmas I got myself an under the desk walking pad/treadmill thing. It got here Saturday and I've been walking on it since Monday when I started back to work for the week. I've hit 18k, 9k and (as of currently) 12k steps so far since having this thing. It's going to be a game changer.
I did go a little hard on day one, and my hip flexors are feeling it, thus the dialing it back on day two but that's fine. I've just been setting the speed to anywhere from .8 - 1.2 and going about my work. When I feel like it, I'll bump it up to around 3 for 30 minutes or so and then take a break for a few hours and get back at it in the afternoon.
Posted on 1/17/24 at 9:34 am to Doldil
267/249.8/200
yay for indoor walking when it's freaking 15 degrees outside.
yay for indoor walking when it's freaking 15 degrees outside.
Posted on 1/20/24 at 7:11 pm to lsu777
quote:
Instagram Resources for high protein meal prep-
1. Jalalsamfit
2. Theplanetoffitness
3. Goalnutritiontips
4. Gymratrecipes
5. Gymfoodys
6. Countyurcalories
7. Fit_foodie_jade
feel free to add others
Just ask me
I managed to hit 180g protein on a little less than 1600 cals today
Posted on 1/31/24 at 3:21 pm to Powerman
Well boys and girls...looks like im gonna end the week under 200 again and should be under 35.5 @ naval. Looking at 13 weeks until we leave for maui so getting serious about things and going psmf but not doing the 800 cals lyle says on his calc.
going to try and do 1200 cals and 200g minimum. im ok with even somedays going to 1400-1500. but keeping protein kind of dumb high.
trying for no break until march 1 and starting sunday.
gonna try adn update weight and naval daily here and trying to do arms weekly.
will do a diet break march 1. then again on good friday then again right before we leave so my stomach doesnt get upset
goal is 180ish w 32" at naval.
will be hitting EC stack pretty hard on this.
plan is still keep doing ppsa. will use protein shakes during the day then hitting something like 12oz filet, 16oz 96% lean ground beef, 16oz chicken breast, 12oz chicken thighs, 12oz flat iron steak, 12oz pork tenderloin
do my best to stick to it.
going to try and do 1200 cals and 200g minimum. im ok with even somedays going to 1400-1500. but keeping protein kind of dumb high.
trying for no break until march 1 and starting sunday.
gonna try adn update weight and naval daily here and trying to do arms weekly.
will do a diet break march 1. then again on good friday then again right before we leave so my stomach doesnt get upset
goal is 180ish w 32" at naval.
will be hitting EC stack pretty hard on this.
plan is still keep doing ppsa. will use protein shakes during the day then hitting something like 12oz filet, 16oz 96% lean ground beef, 16oz chicken breast, 12oz chicken thighs, 12oz flat iron steak, 12oz pork tenderloin
do my best to stick to it.
This post was edited on 1/31/24 at 3:29 pm
Posted on 2/1/24 at 12:53 pm to Doug_H
quote:
10/12 weight was 244. Working 70-80hrs a week I'm struggling to make my gym & exercise time right now
Started 8/8/23 at 262. Now at 237, so 25lbs down.
I haven't worked out or exercised but a handful of times since Thanksgiving. Diet was still good though. Diet is still good & consistent now, with the exceptions of these damn king cakes lol. But wife bought another one this week, I immediately cut it in half and brought the other half to work the next to day to let everybody dig in instead of having it at my house for me to eat lol
Super pumped to not only maintain but actually even still lose a few pounds with so little workouts in 2 months. Time to quit messing around though and get back on it. 230 is still my goal
Posted on 2/5/24 at 9:01 am to Doug_H
ok day 1 of psmf, was hoping to start under 200 but instead starting at 200.2
goal is to get to 180 in 12 weeks
today will be
1400 calories
protein-256g
carbs-18g
fat-32g
essentially im having 1 fairlife shake, 2 isopure shakes, 12oz grilled chicken breast with 15ml of tabacso sweet & spicy asain chili sauce and 12oz of 93/7 ground beef drained and rinsed
will get 10k+ steps and hit w2d2 of ppsa filling out the hoodie
gonna try and weigh and take a picture daily. hopefully at the end i can put together a before and after.
goal is to get to 180 in 12 weeks
today will be
1400 calories
protein-256g
carbs-18g
fat-32g
essentially im having 1 fairlife shake, 2 isopure shakes, 12oz grilled chicken breast with 15ml of tabacso sweet & spicy asain chili sauce and 12oz of 93/7 ground beef drained and rinsed
will get 10k+ steps and hit w2d2 of ppsa filling out the hoodie
gonna try and weigh and take a picture daily. hopefully at the end i can put together a before and after.
Posted on 2/5/24 at 9:11 am to lsu777
Well well well…. Doing PSMF and not recommending it. Shame on you. Haha
I have a Costa Rica trip in about 12 weeks and likely doing same as you described but not be a girl at 180lbs.
I have a Costa Rica trip in about 12 weeks and likely doing same as you described but not be a girl at 180lbs.
Posted on 2/5/24 at 9:28 am to Hu_Flung_Pu
quote:
Well well well…. Doing PSMF and not recommending it. Shame on you. Haha
well im not 160lbs skinny fat guy
quote:
I have a Costa Rica trip in about 12 weeks and likely doing same as you described but not be a girl at 180lbs.
180lbs prolly puts me at 12% bodyfat and pretty damn shredded
after the maui trip, i have about 14 more weeks to next beach trip and im tryign to get to below 8% bodyfat by then.
im a pussy old man with kids so prolly wont make it but gonna do my best, trying to have all the old ladies staring to make my wife jealous just to frick with her some.
im starting at around 1400 calories instead of 800 like lyle says. ill lower it if need be but frick 1400 is low enough.
gonna be doing my ec stack with reduce xt and upping the trt to 200mg/week.
This post was edited on 2/5/24 at 9:29 am
Posted on 2/5/24 at 11:40 am to lsu777
Wish I was on TRT but contemplating having another kid so putting that off till decision of having another one.
Total was 349 and free was 6.3 ng. I know all this shite would be easier on the sauce
Total was 349 and free was 6.3 ng. I know all this shite would be easier on the sauce
Posted on 2/5/24 at 11:45 am to Hu_Flung_Pu
thats where my numbers where before the fertility treatment...80 and less than 1 after
for real though, try sustain alpha or dermacrine and 15mg of boron daily. will get those numbers up
for real though, try sustain alpha or dermacrine and 15mg of boron daily. will get those numbers up
Posted on 2/5/24 at 11:47 am to lsu777
Been on boron for a year. Was 8.5 or something last year and 545 total.
Posted on 2/5/24 at 11:50 am to Hu_Flung_Pu
damn, try the sustain alpha and see if that helps
Posted on 2/6/24 at 8:40 am to lsu777
weighed in at 198.2 this morning. today is rest day so will end up at 1045 calories, 185g protein, roughly 71%. yesterday was 74%. goal is 70% or above.
Posted on 2/6/24 at 9:32 am to lsu777
quote:
im starting at around 1400 calories instead of 800 like lyle says. ill lower it if need be but frick 1400 is low enough.
My target caloric range right now is 1450-1550
I've set up some pivot tables to track my daily average per week and trying to keep it just under 1500 on average. Averages for my prior 3 weeks were right about 1670 so I'll have to make some small cuts in portion sizes.
Posted on 2/6/24 at 9:41 am to Powerman
What you weighing? How much protein? What %
Posted on 2/6/24 at 12:32 pm to lsu777
quote:
Instagram Resources for high protein meal prep-
1. Jalalsamfit
2. Theplanetoffitness
3. Goalnutritiontips
4. Gymratrecipes
5. Gymfoodys
6. Countyurcalories
7. Fit_foodie_jade
feel free to add others
I have 2 for you:
8. scaseyfitness
9. tastyshreds
This post was edited on 2/6/24 at 12:33 pm
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