re: PPSA: Everyone doing their own plan

I''m starting Arm Farm this evening. I'm considering adding in some leg work or doing some leg work on a rest day though; 4-5 sets of squats a week doesn't seem like enough :/

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I'm considering adding in some leg work or doing some leg work on a rest day though

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I think for week 2 I might swap rfess and goblets for the first 2 supersets instead of arms.

D2 down: squats felt awesome; still don’t like Tate press so I subbed in skullcrushers with 2 dbs. The triple supersets always kick my arse bad.

In the middle of a huge Interstate move so my 2nd time through of strong and fast is on a couple week pause.

Arm farm w1d3 done. Shoulders are super pumped after bench/OHP/lat raises and weighted dips and heavy shrugs has me walking around the house feeling all badass. There are so many sets of curls on d1 and d3 it’s amazing. I still think this is the most fun PPSA program.

My biceps have always been the most developed muscles on my body, if I did arm farm id prolly look like an alien lol

I took a month off with my body being pretty beat up and now I'm "hopping" on grasshopper for the next 8 weeks. three days a week for a month then back to the 4 days a week, I'll probably try a workout I haven't tried once I'm done this.

Hoodie 2 W2D2 done this morning. I’m really liking this programming - great balance between emphasizing upper body with accessory lifts and bench 2X/week but still deadlifting and squatting every week. Seems to be really nice for maintaining lower body strength while pushing the upper body.

I still can't grab a barbell with the chunk of my thumb missing. Been really trying to fight off an infection from setting in

You can also do cable Tate press if you don’t have a kb