- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PPSA: Everyone doing their own plan
Posted on 7/13/23 at 11:34 am to LSUSports247
Posted on 7/13/23 at 11:34 am to LSUSports247
So tell me what yall think about this plan for last half of year. Im prolly not doing squatober, 5 days a week is just too much for me to commit to.
Aug- hypertrophy remastered
Sept- mullet 1
oct- mullet 2
Nov- Strongville
Dec- meat wagon remastered
Jan- Periodic table of thickness
from there start 16-20 week cut using some of the ppsa plans that wont kill me while doing that
anything im missing that is going to screw this up?
Aug- hypertrophy remastered
Sept- mullet 1
oct- mullet 2
Nov- Strongville
Dec- meat wagon remastered
Jan- Periodic table of thickness
from there start 16-20 week cut using some of the ppsa plans that wont kill me while doing that
anything im missing that is going to screw this up?
6
Posted on 7/13/23 at 11:50 am to lsu777
No Filling the Hoodie or Elbow Meat? Smdh
Posted on 7/13/23 at 11:51 am to lsu777
We’re supposed to ask you baw.
Posted on 7/13/23 at 12:03 pm to whiskey over ice
quote:
No Filling the Hoodie or Elbow Meat? Smdh
filling out the hoodie is more for spring imo
elbow meat usually causes me problem when i try and run it. ive tried twice and ended up not being ready for it.
Posted on 7/13/23 at 12:04 pm to OysterPoBoy
quote:
We’re supposed to ask you baw.
shite...always good to get others opinions on some things
Posted on 7/13/23 at 12:20 pm to lsu777
quit being a candy*ss and just run Stacked and Jacked 
Posted on 7/13/23 at 12:44 pm to Trailer Trash
quote:i would die right now with the temp in the garage gym
quit being a candy*ss and just run Stacked and Jacked
Posted on 7/13/23 at 12:52 pm to lsu777
It’s like a dentist having to go to another dentist.
Posted on 7/13/23 at 1:23 pm to lsu777
I think it looks good, meat wagon looks great, would be a good one to turn into a meat fridge lol.
Are your goals mostly full body development right now? Not specific arm or upper body focus?
Are your goals mostly full body development right now? Not specific arm or upper body focus?
Posted on 7/13/23 at 2:22 pm to Norle19
quote:
Are your goals mostly full body development right now? Not specific arm or upper body focus?
just general no specifics focus
Posted on 7/13/23 at 2:56 pm to lsu777
That Mullet1/2/strongville/meat wagon stretch looks like it's roughly 100x more deadlifting/farmers walk focused workouts than I would feel like doing :D
I'm thinking I may run Benchamin Franklin2 as an every other day 7 week program Aug-Sept, Squatober in October, and Filling out the hoodie 1 and 2 in Nov/Dec.
I'm thinking I may run Benchamin Franklin2 as an every other day 7 week program Aug-Sept, Squatober in October, and Filling out the hoodie 1 and 2 in Nov/Dec.
Posted on 7/13/23 at 3:49 pm to lsu777
Gotcha, those definitely look good then Imo.
Similarly, I’m planning my next several months and really want to bring up my torso and shoulders. I’m running Arm Farm rn on mini cut and then I’m thinking:
Elbow meat
FOTH2
FOTH2
BF2 ran 4 days a week
Either Stacked Jacked or Periodic Table, but open to suggestions. Again with torso and shoulders in mind.
Similarly, I’m planning my next several months and really want to bring up my torso and shoulders. I’m running Arm Farm rn on mini cut and then I’m thinking:
Elbow meat
FOTH2
FOTH2
BF2 ran 4 days a week
Either Stacked Jacked or Periodic Table, but open to suggestions. Again with torso and shoulders in mind.
Posted on 7/13/23 at 6:38 pm to Norle19
W2D1 arm farm: the pump is real
Posted on 7/14/23 at 12:19 pm to Canuck Tiger
What exercise could I sub for DB pull overs? I have powerblock DBs and I can’t grip them right for pull overs
This post was edited on 7/14/23 at 12:20 pm
Posted on 7/14/23 at 2:00 pm to LSUSports247
quote:
What exercise could I sub for DB pull overs? I have powerblock DBs and I can’t grip them right for pull overs
weighted Pull-ups or chin-ups or lat pulldowns I think
//speaking of which, I did weighted chins and weighted close grip push ups with a plate added for W2D2 today and felt like an animal after. I think I need to be aggressively adding weight to these exercises
This post was edited on 7/14/23 at 11:49 pm
Posted on 7/15/23 at 4:54 am to LSUSports247
I have powerblocks and do pullovers with them. I turn one upside down then grab the thicker bars on the underside. I’m holding the bottom middle of the DB instead of one bell like with normal DB pullovers but it works fine.
Posted on 7/15/23 at 3:31 pm to Canuck Tiger
quote:
weighted close grip push ups
Did you put the plate on yourself? I’ve been wanting to do weighted but not sure if the logistics. I’ve been adding reps instead but I need to do weighted.
Posted on 7/15/23 at 4:12 pm to OysterPoBoy
I use 20lb weight vest but still do AMRAP for the close grip pushups
This post was edited on 7/15/23 at 4:13 pm
Posted on 7/16/23 at 7:16 pm to lsu777
Just wrapped up Benchamin Franklin and really loved it! Felt like I got strong as hell
Would y’all recommend going right into BF2 or should I do a different program this month and give the body a break from such a bench heavy program?
TIA!
Would y’all recommend going right into BF2 or should I do a different program this month and give the body a break from such a bench heavy program?
TIA!
Posted on 7/16/23 at 8:38 pm to NolaLovingClemsonFan
Leaning towards filling up the hoodie, seems like it’d be a heavier back / pull program so good change from BF unless folks strongly think I should do BF2
Page 39 of 47
Popular
Back to top
Follow TigerDroppings for LSU Football News