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Started By
Message
re: PPSA: Everyone doing their own plan
Posted on 3/28/23 at 8:54 am to Tiger_n_Texas
Posted on 3/28/23 at 8:54 am to Tiger_n_Texas
Grasshopper W2 D2 done last night. Worked through the initial soreness. now starting to feel good
0
Posted on 3/28/23 at 9:15 am to bamaguy17
Day 4 Sports Strength. Enjoying this one.
Posted on 3/28/23 at 9:38 am to jonboy
quote:
Sports Strength
Saw a guy doing cleans this morning at thought of yall
Posted on 3/28/23 at 9:39 am to jose
quote:
Every time you post your times, mine are much slower.
Yesterday took me right at 90 minutes.
Posted on 3/28/23 at 9:41 am to OysterPoBoy
quote:
Yesterday took me right at 90 minutes.
Mine was 65
Posted on 3/28/23 at 11:57 am to jose
68 today. Maybe I did something extra yesterday. I was doing 2 min rest.
Posted on 3/28/23 at 12:20 pm to OysterPoBoy
How were those thrusters?
Posted on 3/28/23 at 1:58 pm to jose
It was good. I did 135. Used a pad after the first set. I don’t know if my back wasn’t set up right but the dang bench kept sliding away a bit. Didn’t feel like anyone was staring but if they were I’m sure it was out of jealousy.
Posted on 3/28/23 at 3:20 pm to OysterPoBoy
Pump city day 18 (amrap leg day):
4 sets of 6@75%, amrap 80%, 70%, and 60% with 90s rest. I got 14, 10, and 12 reps, with 14 being a rep PR for that weight. Kinda dragged arse on RDLs and walking lunges to stretch and recover a bit. Then went up to 85lb dbs for the farmer walks (max I can fit on the spinlocks) 5x40 yds.
Tried a new preworkout that has more stim than usual so not 100% sure if I’m getting jacked or just more cracked out. I’ll take it.
4 sets of 6@75%, amrap 80%, 70%, and 60% with 90s rest. I got 14, 10, and 12 reps, with 14 being a rep PR for that weight. Kinda dragged arse on RDLs and walking lunges to stretch and recover a bit. Then went up to 85lb dbs for the farmer walks (max I can fit on the spinlocks) 5x40 yds.
Tried a new preworkout that has more stim than usual so not 100% sure if I’m getting jacked or just more cracked out. I’ll take it.
Posted on 3/28/23 at 3:29 pm to Canuck Tiger
quote:
Tried a new preworkout that has more stim than usual so not 100% sure if I’m getting jacked or just more cracked out
What was it? I’m always looking for more stim.
Posted on 3/28/23 at 4:17 pm to OysterPoBoy
Posted on 3/28/23 at 4:21 pm to Canuck Tiger
Day 25 squatober done :)should finish Sunday and see what I got on front squats
Posted on 3/28/23 at 7:24 pm to lofty
What are we doing tomorrow Jose?
Posted on 3/28/23 at 7:46 pm to OysterPoBoy
Me and my son took the day off from sport strength, but we did some jumps, then a thruster/burpee/swing circuit that was some BS.
Posted on 3/28/23 at 8:00 pm to OysterPoBoy
I think I’m going to do one of the 1000 rep workouts.
Posted on 3/28/23 at 8:07 pm to jose
Where are those?
Posted on 3/28/23 at 8:58 pm to jose
I’m thinking about doing this one:
Posted on 3/28/23 at 9:04 pm to OysterPoBoy
I like that one.
I wish I could post pictures from my phone. I’m tech retarded.
I wish I could post pictures from my phone. I’m tech retarded.
Posted on 3/28/23 at 9:11 pm to jose
Taking a deload week, running week 1 of superset at 50% weights. Fatigue was getting the best of me.
Posted on 3/28/23 at 10:20 pm to jose
I screenshot it and save it to phone then go to imgur and upload then copy link and post here.
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