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Started By
Message
1
Posted on 3/26/23 at 12:13 pm to OysterPoBoy
Looks like I’ve found my workout for tomorrow.
I was thinking about doing some of his 1000 rep workouts, but the last one I did took close to 90 minutes and I don’t have that much time in the mornings.
I was thinking about doing some of his 1000 rep workouts, but the last one I did took close to 90 minutes and I don’t have that much time in the mornings.
Posted on 3/26/23 at 12:25 pm to jose
I hate taking up the bench press for 10 sets since we only have 1 but when I get there it’s usually pretty slow.
Posted on 3/27/23 at 7:10 am to OysterPoBoy
Day 1 of the piecemeal week done.
Ready for pool season!
Ready for pool season!
Posted on 3/27/23 at 7:55 am to Tiger_n_Texas
Oak Tree Day 1
Going to try and run this on off days. May have to skip around a little to avoid same muscle groups 2 days in a row.
Going to try and run this on off days. May have to skip around a little to avoid same muscle groups 2 days in a row.
Posted on 3/27/23 at 8:10 am to Tiger_n_Texas
Did day 1 of sports strength. I really really enjoyed the cleans. I hadn't done those in probably 25 years. Kept it very light and the form actually didn't look to bad. I'm sore as hell today.
Posted on 3/27/23 at 8:24 am to bamaguy17
quote:
I really really enjoyed the cleans. I hadn't done those in probably 25 years
It has been 16 years for me
. I haven't done a clean since high school Posted on 3/27/23 at 8:35 am to jose
quote:
I haven't done a clean since high school
Same here, I think we did them my 10th grade year. Then we stopped working out as a team. Needless to say, we sucked
Posted on 3/27/23 at 12:03 pm to jose
quote:
jose
I liked todays. We need something with deadlifts tomorrow.
Posted on 3/27/23 at 4:34 pm to OysterPoBoy
Day 17 of Pump City had 2x2 87% deadlifts. They felt light with the 90% TM so we just kept going up a bit til grip gave out at my 1RM. What is it about deadlifts that makes you want to just keep adding weight once you start doing them? Anyway back is toast now and so are my biceps after the reverse grip bb curl/hammer curl cardio.
Posted on 3/27/23 at 4:49 pm to Canuck Tiger
quote:
What is it about deadlifts that makes you want to just keep adding weight once you start doing them?
They make you feel like a beast when you start getting heavy. I love it.
Posted on 3/27/23 at 6:09 pm to OysterPoBoy
Jose, what do you think about Big Biscuits and Backarms? I’ve never done hip thrusts but I like doing new exercises even though it may be embarrassing.
Posted on 3/27/23 at 6:38 pm to OysterPoBoy
My legs are trembling reading this
I’ll have to watch a YouTube video to learn how to do a thruster
I got my workout for tomorrow!!
I’ll have to watch a YouTube video to learn how to do a thruster
I got my workout for tomorrow!!
Posted on 3/27/23 at 6:41 pm to jose
Alright. I’m gonna YouTube it too. No idea what weight to go with.
Posted on 3/27/23 at 8:06 pm to bamaguy17
Day 2 of sports strength. Not sure what was so rough about that, but it was. I went heavier on the clean pulls, but still light. They looked easy on the how to video but they definitely affected me. The heavy DBRESS was brutal, the bench/row superset was harder than it looked on paper. Big 30s can go to hell, same with farmers walks
ETA: my traps and upper back are bigger than I’ve ever seen them. I think I’m going to run this all the way through this summer.
ETA: my traps and upper back are bigger than I’ve ever seen them. I think I’m going to run this all the way through this summer.
This post was edited on 3/27/23 at 8:18 pm
Posted on 3/27/23 at 8:17 pm to bamaguy17
quote:
same with farmers walks
I have grown to love those.
Posted on 3/28/23 at 7:02 am to OysterPoBoy
Big biscuits and back arms done.
I ended up doing DB thrusters because every bar was occupied. I felt like a girly man doing them and felt like all eyes were on me
I ended up doing DB thrusters because every bar was occupied. I felt like a girly man doing them and felt like all eyes were on me
Posted on 3/28/23 at 7:49 am to jose
quote:
I ended up doing DB thrusters because every bar was occupied. I felt like a girly man doing them and felt like all eyes were on me
Way to battle it out. I wanted to do this one because I’ve seen him starting to add hip thrusters to more plans and I’ve shied away because of embarrassment. I’m going all in today. How long did todays take?
Posted on 3/28/23 at 8:05 am to OysterPoBoy
Today's took me a while maybe 70 minutes. I don't stick to the usual break times and have to speed it up some. Every time you post your times, mine are much slower.
Posted on 3/28/23 at 8:42 am to Tiger_n_Texas
Oak Tree Day 2
Day 2 down! It was a nice heavy day. Right about 1:30 total. I also decided to run the squats a little longer than prescribed. Instead of stopping with 2@80%, I continued with 3@80/90/100% of TM. Pretty positive I could've gone higher if I had started with the 3 rep scheme from the beginning.
Day 2 down! It was a nice heavy day. Right about 1:30 total. I also decided to run the squats a little longer than prescribed. Instead of stopping with 2@80%, I continued with 3@80/90/100% of TM. Pretty positive I could've gone higher if I had started with the 3 rep scheme from the beginning.
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