- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PPSA: Everyone doing their own plan
Posted on 3/29/23 at 6:52 am to OysterPoBoy
Posted on 3/29/23 at 6:52 am to OysterPoBoy
Todays took me right at 50 minutes. Solid workout.
0
Posted on 3/29/23 at 8:24 am to Tiger_n_Texas
Oak Tree Day 3
Short day at 55 min, but VERY arm heavy. OHP, Big 33s, overhead extensions, and then DB tricep kickbacks. Even with light weight I was feeling the burn.
Previewing tomorrow, I'll probably be glad today was short.
Short day at 55 min, but VERY arm heavy. OHP, Big 33s, overhead extensions, and then DB tricep kickbacks. Even with light weight I was feeling the burn.
Previewing tomorrow, I'll probably be glad today was short.
Posted on 3/29/23 at 12:04 pm to OysterPoBoy
That Drop Set Party was something.
Pretty quick, about 50 minutes but man the burn on those last sets. Especially the squat and bench. My quads are still burning an hour later.
Pretty quick, about 50 minutes but man the burn on those last sets. Especially the squat and bench. My quads are still burning an hour later.
Posted on 3/29/23 at 1:41 pm to OysterPoBoy
quote:
That Drop Set Party was something.
Yea I was pooped for sure.
Posted on 3/29/23 at 1:46 pm to jose
I thought you did the other one. I’m glad I had company.
Posted on 3/29/23 at 1:57 pm to OysterPoBoy
No the one you posted looked more fun 
Posted on 3/29/23 at 5:38 pm to jose
Now I need to find one for tomorrow. The tough part is finding one without squats.
Posted on 3/29/23 at 7:11 pm to OysterPoBoy
What do you think Jose?
Posted on 3/29/23 at 8:09 pm to OysterPoBoy
Sport strength day 3
I’m spent. Working out after supper is horrible. Made this workout way harder than it should be
I’m spent. Working out after supper is horrible. Made this workout way harder than it should be
Posted on 3/29/23 at 8:25 pm to bamaguy17
quote:
Working out after supper is horrible
Yeah that’s tough. Empty stomach and a pre workout gets me going.
Posted on 3/29/23 at 9:17 pm to OysterPoBoy
Looks good to me!!
Posted on 3/30/23 at 6:59 am to jose
Long one today. Took me 78 minutes.
My 85% rep on deadlifts was TM to start Deadcember. Felt light today.
My 85% rep on deadlifts was TM to start Deadcember. Felt light today.
Posted on 3/30/23 at 7:43 am to jose
quote:
Long one today. Took me 78 minutes.
Good. Yesterdays was too short. I havnt done heavy deads in a while. Looking forward to it.
Posted on 3/30/23 at 8:16 am to OysterPoBoy
I wanted to get some time on the stair stepper after, but I had to run home and shower.
Posted on 3/30/23 at 8:23 am to Tiger_n_Texas
Oak Tree Day 4
Should just be called 'Deadlift Day' in the plan. 7 sets of plain deadlifts and 3 sets of snatch deadlifts. Overall good day. Right at 70 min. Only small gripe is I felt the % on the snatch deadlifts was a little low.
Should just be called 'Deadlift Day' in the plan. 7 sets of plain deadlifts and 3 sets of snatch deadlifts. Overall good day. Right at 70 min. Only small gripe is I felt the % on the snatch deadlifts was a little low.
Posted on 3/30/23 at 9:07 am to Tiger_n_Texas
quote:
I felt the % on the snatch deadlifts was a little low.
I’ve complained about the #reps being too high on snatches but never that they were too light. Maybe if it were somehow so low I wasn’t loading 45s so the RoM got deeper? I’d just do 135 then though :). For me snatch-grip deads just feel like the most punishing cardio exercise possible. They are the burpees of weightlifting I guess.
Posted on 3/30/23 at 9:25 am to Canuck Tiger
My TM might be too low. I'm pretty new to weights and probably need to check it again. Weight and reps weren't an issue. Now hitting my shin repeatedly, that sucked.
Posted on 3/30/23 at 9:28 am to Tiger_n_Texas
Deadcember had the best guide to set your TM. IIRC, He said to do sets of 3 until you couldn't hit 3 reps. Mine ended up being spot on.
Posted on 3/30/23 at 9:35 am to jose
quote:
Deadcember had the best guide to set your TM. IIRC, He said to do sets of 3 until you couldn't hit 3 reps. Mine ended up being spot on.
One of the guys who spotted me for bench said the same thing. "Don't count it unless you get 3 reps"
Do you recall what % of current max he started with?
Posted on 3/30/23 at 9:44 am to Tiger_n_Texas
quote:
Do you recall what % of current max he started with?
I think he in both the Squatober and Deadcemeber programs they recommend to start with 90% of your 1 rep max.
But the Deadcemebr definitely stated on the first day to start with sets of 3 until you couldn't get 3 and that what was the max you worked with. He did have little things through both months that if you hit certain reps then you coudl increase it by 5-10%.
Page 30 of 47
Popular
Back to top
Follow TigerDroppings for LSU Football News