- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PPSA: Everyone doing their own plan
Posted on 2/16/23 at 4:50 pm to OysterPoBoy
Posted on 2/16/23 at 4:50 pm to OysterPoBoy
W2D3 of DB
Body definitely has adjusted. Workouts getting a little easier as I go. Gonna up the DB weight I’ve been doing for the next 2 weeks after tomorrow
Body definitely has adjusted. Workouts getting a little easier as I go. Gonna up the DB weight I’ve been doing for the next 2 weeks after tomorrow
1
Posted on 2/16/23 at 5:27 pm to Coach1991
If you watch he usually lowers the reps a couple here and there. That’s when I go up to the next dumbbell.
Posted on 2/17/23 at 8:53 am to OysterPoBoy
W3D4 DB - 66 minutes
I don’t know if it’s this plan or more likely a combo of this and Strongville but my freaking quads are blowing up. I had to retire a pair of shorts yesterday because they looked ridiculously tight in the quads. I was wearing those no problem a few months ago.
I don’t know if it’s this plan or more likely a combo of this and Strongville but my freaking quads are blowing up. I had to retire a pair of shorts yesterday because they looked ridiculously tight in the quads. I was wearing those no problem a few months ago.
Posted on 2/17/23 at 10:23 am to OysterPoBoy
I have to buy athletic fit pants (like probably most people here) and I’m noticing that even still to get them close to correct in the waist that they are fully stretched in the quads. My solution was to get a Fanny pack for phone and keys to maximize leg space; my wife was like “size up and wear a damn belt”.
Posted on 2/17/23 at 11:22 am to Canuck Tiger
quote:
My solution was to get a Fanny pack for phone and keys to maximize leg space; my wife was like “size up and wear a damn belt”.
That’s hilarious. They’re jealous of us. My wife is the one that made me retire the shorts.
Posted on 2/17/23 at 11:40 am to OysterPoBoy
No such thing as too tight in the quads.
Posted on 2/17/23 at 12:45 pm to OysterPoBoy
That’s what I do. Meant across the board. If I’ve been doing 50s try 55s or 60, etc.
W2D4 done
W2D4 done
Posted on 2/17/23 at 1:38 pm to Coach1991
Extra day today did supersets ghd/ghd situps, abrolls/planks, and 1 arm overhead carries/close grip pushups.
Posted on 2/17/23 at 3:32 pm to lofty
W2D4 of 21 to Party. These 21 set days of bench or squat are nuts. I never do that much volume so def feeling it!
Posted on 2/17/23 at 4:23 pm to Tiger_n_Texas
W7D4 of Grasshopper down!
One more week then I'm going to move to Jacked Up Joker. In previewing the plan, I like the higher reps and superset combinations. Not a fan of all the rest time in between currently.
One more week then I'm going to move to Jacked Up Joker. In previewing the plan, I like the higher reps and superset combinations. Not a fan of all the rest time in between currently.
Posted on 2/18/23 at 9:12 am to NolaLovingClemsonFan
W3 D4 done yesterday. 21 reps of everything is a killer
Posted on 2/18/23 at 5:37 pm to jose
W3d1 of supersets done. 73minutes for the workout , this week works up to 85% on each main lift of the day, today was DL and it felt great.
Virus running thru my house taking us out 1 at a time so I'm sure this week will be messed up :(
Virus running thru my house taking us out 1 at a time so I'm sure this week will be messed up :(
Posted on 2/19/23 at 8:56 am to lofty
Think I am taking a rest day today so I am synched up with my brother’s PPL when he comes to visit for a week.
Yesterday we did Pump City Day 15 (leg day2) with the plate loaded squat press instead of smith machine squats. After running that up to heavy weights we dropped back down and did a couple high rep sets and then our legs were toast for the Bulgarian/lunge superset and beyond.
We felt manly because our warmup set was higher than other people’s working sets on that squat press machine. However, it IS a retiree heavy resort haha
Yesterday we did Pump City Day 15 (leg day2) with the plate loaded squat press instead of smith machine squats. After running that up to heavy weights we dropped back down and did a couple high rep sets and then our legs were toast for the Bulgarian/lunge superset and beyond.
We felt manly because our warmup set was higher than other people’s working sets on that squat press machine. However, it IS a retiree heavy resort haha
Posted on 2/19/23 at 1:44 pm to Canuck Tiger
Did a mile jog first time in a few weeks and shaved off 18seconds.
Then did a mike with a 50lb kb , which challenged my left forearm and grip the most.
Then finished off with sprints
Then did a mike with a 50lb kb , which challenged my left forearm and grip the most.
Then finished off with sprints
Posted on 2/20/23 at 9:12 am to Tiger_n_Texas
quote:
Not a fan of all the rest time in between currently.
understand proper rest is really needed to build strength, power, muscle.
dont turn lifting into a cardio session. then its not good for either strength nor cardio.
Posted on 2/20/23 at 1:01 pm to lsu777
W3d2 superset done, heavy squats today to 85%, they still challenge my core more than legs to remain upright well.
Coming along almost done with another program.
Coming along almost done with another program.
Posted on 2/20/23 at 3:35 pm to lofty
Anyone else see the President's Day Strong workout on Instagram? 8x8@65% on bench press had my chest pumped this morning.
Posted on 2/20/23 at 8:26 pm to The Easter Bunny
In my last week of Hypertrophy Remastered. It’s my first PPSA workout and I really liked it. I’m thinking about doing Filling Out the Hoodie. I have exactly four weeks until a week long trip so the timing works. Any reviews?
Posted on 2/20/23 at 8:30 pm to lsu777
quote:
understand proper rest is really needed to build strength, power, muscle.
dont turn lifting into a cardio session. then its not good for either strength nor cardio.
I appreciate the feedback. I'm following the plan and not skipping the rest times. I'm just excited to try the supersets in Jacked Up Joker.
W8D1 of Grasshopper. Added a KB mile at the end with 2 -15 lbs.
Posted on 2/21/23 at 7:34 am to lsu777
Just started Young Grasshopper yesterday. What do y’all do on rest days?
I’m trying to get 10k steps a day so I’ll definitely be doing light jogging/walking.
What about doing some core work?
I’m trying to get 10k steps a day so I’ll definitely be doing light jogging/walking.
What about doing some core work?
This post was edited on 2/21/23 at 7:36 am
Page 12 of 47
Popular
Back to top
Follow TigerDroppings for LSU Football News