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re: Pen and Paper Strength App
Posted on 4/12/22 at 2:55 am to Lazy But Talented
Posted on 4/12/22 at 2:55 am to Lazy But Talented
I was looking at Hyper Trophy sample workout, and it had a front squat to bent over BB Row superset. That sounds miserable if you only have one barbell. I might get an Olympic ezcurl bar and do rows with that?
2
Posted on 4/12/22 at 7:32 am to Canuck Tiger
yea you could but they front squat and bb row shouldnt be that far off where its a huge hassle.
Posted on 4/12/22 at 1:07 pm to Canuck Tiger
quote:
That sounds miserable if you only have one barbell.
I consider that my cardio
Posted on 4/12/22 at 2:00 pm to Yeti_Chaser
Day 2 of arm farm was tough with the humidity today. Going to be dreaming of those days when it was 40 or so degrees in the garage. 
Question: Is the cardio portion intended to be done at the end of the workout or at a different part of the day. And does it matter? The goal is still to get all the reps I assume.
Question: Is the cardio portion intended to be done at the end of the workout or at a different part of the day. And does it matter? The goal is still to get all the reps I assume.
Posted on 4/12/22 at 2:04 pm to Lazy But Talented
intended for the end but just get the reps
Posted on 4/13/22 at 3:25 pm to lsu777
quote:
yea you could but they front squat and bb row shouldnt be that far off where its a huge hassle.
Ahh I use metal plates in a basement gym (so rows/deads start on a deadlift pad). It didn't occur to me most people would just lift with bumpers and then drop the last squat rep to do rows. I guess I could also just be a man and zercher front squats from the floor.
Posted on 4/13/22 at 6:56 pm to Canuck Tiger
quote:
Ahh I use metal plates in a basement gym (so rows/deads start on a deadlift pad). It didn't occur to me most people would just lift with bumpers and then drop the last squat rep to do rows. I guess I could also just be a man and zercher front squats from the floor.
Just power clean it
Posted on 4/14/22 at 12:25 pm to lsu777
Just finished Pool Season 1. Big fan of that program. First one of his that I’ve done outside of Squatober. Planning to run PS2 then cycle back through them both one more time before deciding what to do next
Posted on 4/14/22 at 12:47 pm to EyeOfTheFeTiger
Nice. I believe I’m going to do Pool Season 1 once I’m done Arm Farm.
Posted on 4/15/22 at 9:36 am to EyeOfTheFeTiger
Doing filling out the hoodie 1 this month. Definitely seeing growth in the chest and arms. Just enough squats to keep you from losing the legs.
I want to try pool season. I’m thinking I might do that one come July. Studying for the PE exam in June and going to tone down the time in the gym to just a 30 minutes bare bones workout for the next couple months.
I want to try pool season. I’m thinking I might do that one come July. Studying for the PE exam in June and going to tone down the time in the gym to just a 30 minutes bare bones workout for the next couple months.
Posted on 4/18/22 at 8:58 am to SaintTiger80
Nice, will be interested to hear a review on that. That’s a program I am eyeing for this fall after Squatober
Posted on 4/18/22 at 10:47 am to EyeOfTheFeTiger
Will do. I made a deal with myself that I can buy one of the new or remastered programs only after Ive done the original.
So at some point I’ll run filling out the hoodie 2.
So at some point I’ll run filling out the hoodie 2.
Posted on 4/18/22 at 6:58 pm to SaintTiger80
Filling out the hoodie may be my favorite.
Just started Dr. Jacked today. I’ll be adding some cardio afterwards 3-4 days a week.
Just started Dr. Jacked today. I’ll be adding some cardio afterwards 3-4 days a week.
Posted on 4/26/22 at 8:42 am to tke_swamprat
So I'm doing the grasshopper and front squats are new to me. Based off the first sets I did last night its damn awkward. I have to drop the weight a lot, and it hurts the hell out of my wrists unless I bring them really close together. Any tips or alternate exercise you can suggest would be appreciated?
Posted on 4/26/22 at 9:14 am to HamCandy
Posted on 4/26/22 at 9:15 am to tke_swamprat
quote:
Filling out the hoodie may be my favorite.
personally i think filling out the hoodie 1 & 2, then stacked & jacked are the best followed by the dr jacked series and pool season series.
Posted on 4/26/22 at 10:16 am to lsu777
Just finished up Dr. Jacked Remastered, starting Super Set now because I need a quicker workout for the next month.
These programs are legit. After elbow meat and dr jacked I can absolutely tell a difference in my general appearance. Leaning out quite a bit and building strength (I definitely had some weight to lose)
These programs are legit. After elbow meat and dr jacked I can absolutely tell a difference in my general appearance. Leaning out quite a bit and building strength (I definitely had some weight to lose)
Posted on 4/26/22 at 10:35 am to TheRange
quote:
Just finished up Dr. Jacked Remastered, starting Super Set now because I need a quicker workout for the next month.
These programs are legit. After elbow meat and dr jacked I can absolutely tell a difference in my general appearance. Leaning out quite a bit and building strength (I definitely had some weight to lose)
yea they are legit as frick just have to decide what your goals are and choose the program that target those goals.
Posted on 4/27/22 at 8:23 am to lsu777
Week 4 of "How much ya Bench" currently. Love it. Got me back into a groove of working out consistent. Pool Season 1 starts next week.
Posted on 4/27/22 at 8:51 am to CypressTrout10
I'm running pool season 2 for a second time this month
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