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2
Posted on 4/27/22 at 9:33 am to FieldEngineer
I haven't ran into any issue with just a barbell, bands, bench, squat rack and dumbbells. His stuff is pretty basic equipment. Maybe bumper plates or 2nd barbell would be recommended?
Posted on 4/27/22 at 9:40 am to FieldEngineer
Which are you wanting to try? I can look and let you knownwhat you would need
Posted on 4/27/22 at 10:24 am to lsu777
I'd be open to virtually any of them that are three to six days a week. I'm just trying to avoid dumbbells as I have a really low quality set of loadable dumbbells. Also don't have kettlebells.
Posted on 4/27/22 at 12:46 pm to FieldEngineer
The Grasshopper program is a good one. It really only needs a rack, pull up bar and barbell. The occasional one arm DB row.
Posted on 4/27/22 at 6:18 pm to FieldEngineer
As Saint said, do the Grasshopper program.
Posted on 4/28/22 at 8:49 am to lsu777
I am doing Grasshopper now. I'm in-and-out in 35-40 min and love the simplicity of it.
Posted on 4/29/22 at 11:53 am to TigerInCbus
Finished my first week of Pool Season and I get this feeling that all of my previous "ad lib" workouts have been a waste. These workouts kick my arse each and every time I am in the gym
Posted on 4/29/22 at 12:02 pm to bad93ex
I did Pool Season a while ago - honestly don't really remember it but most of the PPSA workouts have me pumped and beat by the end of the session
Posted on 5/2/22 at 7:48 am to bad93ex
Today is Day 1 of Pool Season for me.
And I will be working out after coaching Spring football practice. I expect it to be brutal
And I will be working out after coaching Spring football practice. I expect it to be brutal
Posted on 5/2/22 at 8:33 am to bad93ex
quote:
Finished my first week of Pool Season and I get this feeling that all of my previous "ad lib" workouts have been a waste. These workouts kick my arse each and every time I am in the gym
na, its just ppsa is good shite, lots of volume and limited rest times.
Posted on 5/2/22 at 8:35 am to lsu777
Does anyone know of a good video to watch for doing proper form on dead lift? I have never attempted to do them
Posted on 5/2/22 at 9:07 am to CypressTrout10
Posted on 5/2/22 at 9:09 am to CypressTrout10
Jeff Nippard has an informational video (YT link) on it. There are lots of others.
Posted on 5/2/22 at 12:19 pm to FieldEngineer
Back from vacation ate a lot of good food and drinks. Feeling fluffy. Will feel back to normal in a few days.
Restarting week 2 of arm farm today. Can't wait.
Restarting week 2 of arm farm today. Can't wait.
This post was edited on 5/2/22 at 5:41 pm
Posted on 5/4/22 at 1:31 pm to CypressTrout10
quote:
Today is Day 1 of Pool Season for me.
It is brutal but the pump is out of this world, I love it. After I finish Pool Season 1 then I am heading into Pool Season 2.
Posted on 5/5/22 at 1:56 pm to bad93ex
Today was the 8 sets of squats. My legs were shaking
Posted on 5/9/22 at 5:16 am to lsu777
I recently started the Dumbell Strength since I don’t have a barbell at this time. My question is about the DB RFESS. They show sets of 10 or 12. Is this per leg or total reps? Other exercises like, rows, kickbacks, and lunges all have *per arm next to the reps.
Posted on 5/9/22 at 5:34 am to Petey8
Per leg is how I have done it
Posted on 5/9/22 at 5:36 am to burgeman
That’s how I was doing it and just noticed that it didn’t have the notation. Guess it stood out because 12 per leg feels like so damn much lol
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