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re: Pen and Paper Strength App

Posted on 5/21/26 at 7:55 am to
Posted by stoov
Atlanta, GA
Member since Oct 2010
672 posts
Posted on 5/21/26 at 7:55 am to
Just finished DB strength II and it’s gotta be one of my fave PPSA I’ve run. I loved the fact that I was able to grab a bench by DBs and just be there all workout. Also just like Garlic Milkshake which I just finished before this one, this was also a 3day program, which the older I get the more I really appreciate the recovery days in between. I was considering pool season II next once again (have run it twice before) but man I really want another 3 day a week program. Anyone have another suggestion ? I’m sure I can run Pool with 3 days a week
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