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Message
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Posted on 12/20/21 at 1:11 pm to lsu777
Almost done with the updated silverback program. I'll try to get a quick review later this week.
Posted on 12/20/21 at 1:27 pm to burgeman
sweet. i need to go look at the original compared to the updated version
Posted on 12/20/21 at 3:42 pm to lsu777
Starting the final week of Hyper-Trophy, have enjoyed it
I have the guideline, but is there a general consensus on flowing through different programs? Just take a week off and pick a new one, or right into whatever you fancy?
I have the guideline, but is there a general consensus on flowing through different programs? Just take a week off and pick a new one, or right into whatever you fancy?
Posted on 12/20/21 at 6:10 pm to Leonard
I think the general consensus is either flow into a new one or reset the current one but add 5 to 10 pounds to your estimated maxes.
Posted on 12/20/21 at 7:59 pm to burgeman
Wife and I are on the last week of 21 to Party. Definitely a good one!
Posted on 12/20/21 at 9:26 pm to Leonard
Flow right in or redo the same one adding weight to your training max. All Aaron said was watch running the 5day + programs too many times in a row.
Personally I feel all the programs should be run atleast twice. If it's 3 or 4 day, I feel 3 times for a total of 12 weeks KS the right way.
If over 35 or if you have significant time under the bar....take a deload week after every 4th week.
If you run a Delgado week every 4th or at max every 8th and use a lower training max of either 80 or 85% then you can even run the 5 day programs for however long you like.
Personally I feel all the programs should be run atleast twice. If it's 3 or 4 day, I feel 3 times for a total of 12 weeks KS the right way.
If over 35 or if you have significant time under the bar....take a deload week after every 4th week.
If you run a Delgado week every 4th or at max every 8th and use a lower training max of either 80 or 85% then you can even run the 5 day programs for however long you like.
Posted on 12/20/21 at 9:27 pm to tke_swamprat
Hood to hear everyone is enjoying them so kuch. Starting for squatober next year I will essentially have 14/16 months that I will be running ppsa. December will be deadcember.
Gonna run my version of greyskull lp until then since this week is the first week I have had a barbell on my back since March 2020.
Gonna run my version of greyskull lp until then since this week is the first week I have had a barbell on my back since March 2020.
Posted on 12/20/21 at 9:30 pm to lsu777
Sweet. I’m used to running plans 2-3 months at a time so sounds good
I showed the wife there’s a prog called Let’s Get Peachy and she wants to join
I showed the wife there’s a prog called Let’s Get Peachy and she wants to join
Posted on 12/21/21 at 7:15 am to Leonard
quote:
I showed the wife there’s a prog called Let’s Get Peachy and she wants to join
yes sir. honestly all of them work for females but the lower body focused ones are the ones they usually respond to. oh and the ones that are back focused.
she would prolly like db strength too.
Posted on 12/21/21 at 9:13 am to lsu777
I might have missed it, but did you ever send that training certification info? I emailed you a couple weeks ago about it.
Posted on 12/21/21 at 9:48 am to burgeman
quote:
I might have missed it, but did you ever send that training certification info? I emailed you a couple weeks ago about it.
maybe i missed it cause i dont have a clue what you are talking about lol
Posted on 12/22/21 at 8:37 am to burgeman
did you get my email?
Posted on 12/22/21 at 1:44 pm to Leonard
Leonard my wife did Let’s Get Peachy. She really enjoyed it and definitely seen a nice progression from month 1 to 2.
Posted on 12/23/21 at 8:46 am to lsu777
Yes, sorry I didn't respond. I glanced at it real quick and got side tracked
Posted on 1/2/22 at 9:31 pm to burgeman
So looks like AA has been busy, he released
The Mullet 2
Benchaholic
Feeling out the hoodie 2
Then released remastered versions of
Silverback
Arm Farm
Dr Jackd
Brickhouse
Gonna start grabbing them little at a time.
The Mullet 2
Benchaholic
Feeling out the hoodie 2
Then released remastered versions of
Silverback
Arm Farm
Dr Jackd
Brickhouse
Gonna start grabbing them little at a time.
Posted on 1/3/22 at 8:05 am to lsu777
He has been posting the teasers on Instagram stories
Looks like a lot of the new stuff leans on heavy carries.
Looks like a lot of the new stuff leans on heavy carries.
This post was edited on 1/3/22 at 8:13 am
Posted on 1/3/22 at 8:36 am to burgeman
quote:
Looks like a lot of the new stuff leans on heavy carries.
yea he started those in the db strength program and has been programming the shite out of them since. which i think is a great thing, as i love them.
Posted on 1/3/22 at 8:49 am to lsu777
Very simple and effective movement they anyone can do, that also works the whole body. I shot you an email
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