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1
Posted on 10/18/21 at 1:54 pm to tke_swamprat
quote:
I did the first 2 days of the dumbbell program after we got electricity back from the storm. I couldn’t walk right for 4 days.
haha yea i honestly think it might be one of, if not the hardest program he has. The fricking split squats alone are killer.
Posted on 11/20/21 at 4:42 pm to lsu777
When you guys finish a program, do you max out again for a new program or just increase max by 5 for bench and 10 for legs and start a new one?
Posted on 11/21/21 at 8:04 am to Smlak1978
I think the best way is your 2nd option. Just add a couple pounds to your training max.
Posted on 11/21/21 at 8:15 am to burgeman
Yep, add 5lbs for upper body lifts, 10lbs for lower to TRAINING MAX.
Posted on 11/29/21 at 11:04 am to lsu777
Finally finished squatober last week. What did everyone go to after completing it? Going to start a new ppsa program today, any suggestions?
Posted on 11/29/21 at 11:19 am to burgeman
Deadcember starts in 2 days
Posted on 11/29/21 at 11:37 am to TigerInCbus
Maybe next year, squatober was logistically tough to do 5 days a week without my home gym.
Posted on 11/29/21 at 12:18 pm to burgeman
I’m doing mass that lasts. Pretty good one. Squats twice a week and pretty high percentages so might be good for after Squatober.
Posted on 11/29/21 at 12:19 pm to burgeman
Went with the newer silverback program.
Posted on 11/29/21 at 12:25 pm to burgeman
when did the new silverback program come out?
Posted on 11/29/21 at 12:47 pm to lsu777
I think I saw a few weeks ago on the website or Instagram story, not really sure tho.
Posted on 11/29/21 at 2:58 pm to burgeman
Wife and I started 21 to party.
Wanted to start House of the Rising Bun but I need a second barbell.
Wanted to start House of the Rising Bun but I need a second barbell.
Posted on 11/30/21 at 2:18 pm to tke_swamprat
Think I'm gonna spin-zone all my holiday eating and run with the "Hyper Trophy" program in December
Posted on 11/30/21 at 3:00 pm to Leonard
nothing wrong with that or you could do the deadcember programming.
Posted on 11/30/21 at 9:52 pm to lsu777
Looks like he is teasing a new program on Instagram
Posted on 12/1/21 at 7:17 am to burgeman
if he releases, Ill buy next week.
Posted on 12/2/21 at 5:05 am to lsu777
Nice
Posted on 12/2/21 at 2:21 pm to burgeman
quote:
burgeman
where did you see him tease a new program on insta? i didnt see it. Saw the reference to deadcemeber but that was it.
Posted on 12/2/21 at 2:27 pm to lsu777
It was in his stories
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