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re: Official Running Log/Marathon Training Thread
Posted on 4/11/25 at 3:40 pm to DownSouthJukin
Posted on 4/11/25 at 3:40 pm to DownSouthJukin
10m trail run 11:57 pace.
First run in my altra fwd wild and I really like them. Tailwind and a banna for fuel .
First run in my altra fwd wild and I really like them. Tailwind and a banna for fuel .
1
Posted on 4/11/25 at 3:54 pm to Ol boy
Vo2 intervals done 
2 mile warmup, 10x400m in 1:30 with equal rest, 6x125m kind of set up like flying sprints, 1 mile cool down
2 mile warmup, 10x400m in 1:30 with equal rest, 6x125m kind of set up like flying sprints, 1 mile cool down
Posted on 4/11/25 at 4:11 pm to Ingeniero
quote:
Vo2 intervals done
2 mile warmup, 10x400m in 1:30 with equal rest, 6x125m kind of set up like flying sprints, 1 mile cool down
Nice
intervals make me want to throw up, I don't even want to start them, but when I'm done with them I feel like a King 
Did my last long'ish run today at a respectable pace:
14 @ 8:09 - speaking of fuel, I tried out TORQ Gels today, I liked them so much I might even use them at my marathon in 2 weeks, I could literally feel them hitting my system and they went down SUPER easy (ETA: and tasted good which is more than I can say for almost any other gel)
This post was edited on 4/11/25 at 4:12 pm
Posted on 4/11/25 at 4:16 pm to BaddestAndvari
I'm a goblin, I LOVE 400m repeats. They're just the right amount of pain to get me going
Good luck at the marathon. How's your taper going to look?
Good luck at the marathon. How's your taper going to look?
Posted on 4/11/25 at 4:21 pm to BaddestAndvari
quote:
tried out TORQ Gels today, I liked them so much I might even use them at my marathon in 2 week
You should try out my idea. Add a 5 hour energy about halfway through your marathon. You should peak right at the mid point and be on a caffeine high till the end.
Posted on 4/12/25 at 5:46 am to 3nOut
Alright boys here we go, hopefully I'll be checking back in in 4 hours or so and still living
Posted on 4/12/25 at 9:01 am to RandySavage
quote:
lright boys here we go, hopefully I'll be checking back in in 4 hours or so and still living
Good luck should be a great morning for a run.
Posted on 4/12/25 at 9:53 am to Ingeniero
quote:
How's your taper going to look?
Workout this Tuesday, Small Run on Thursday, 10ish miles on Friday or Saturday.
Then 4ish miles the next Tuesday, 3 Miles on Friday, then the Marathon.
I always play taper by ear, and how my body is feeling / recovering
quote:
You should try out my idea. Add a 5 hour energy about halfway through your marathon. You should peak right at the mid point and be on a caffeine high till the end.
I should peak around the halfway point but I would be either be DNF'd due to a blowout and embarrassment or in a Porta potty
This post was edited on 4/12/25 at 9:57 am
Posted on 4/12/25 at 9:56 am to RandySavage
quote:
Alright boys here we go, hopefully I'll be checking back in in 4 hours or so and still living
Hopefully you aren't in a dark place right now
you got it!Posted on 4/12/25 at 10:43 am to BaddestAndvari
Today's race report:
21k/half marathon
Pine Mountain- 2200 feet elevation gain
2:31 - good for 3rd place (yes it was a small field)
Felt pretty good, considering the 100 miler last weekend.
21k/half marathon
Pine Mountain- 2200 feet elevation gain
2:31 - good for 3rd place (yes it was a small field)
Felt pretty good, considering the 100 miler last weekend.
Posted on 4/12/25 at 11:38 am to BoCam2
Local 5k today after my 27 trail race last weekend. 24:46 with the stroller. Legs smoked from last weekend, glad there's no races for awhile. Good for 2nd in age range so another medal for my little girls room, time to freaking rest now. 6 races in 8 weeks was DUMB.
Posted on 4/12/25 at 12:09 pm to RunAsAdmin
3:37:04
Course was really pretty but also pretty hilly. Really happy with that time but really hating life now on a 5 hour drive home. I'm fading hard
Course was really pretty but also pretty hilly. Really happy with that time but really hating life now on a 5 hour drive home. I'm fading hard
Posted on 4/12/25 at 12:11 pm to RandySavage
quote:
3:37:04
quote:
Really happy with that time
Yah think? Great time, makes me feel like a piece of snail shite.
Posted on 4/12/25 at 2:46 pm to Salmon
Posted on 4/12/25 at 4:11 pm to Odysseus32
Gulf Coast Classic 10k
53:00
8:32
About what I expected and legs were super dead from go. HR hardly broke into tempo range.
53:00
8:32
About what I expected and legs were super dead from go. HR hardly broke into tempo range.
Posted on 4/12/25 at 5:00 pm to DownSouthJukin
Fat Boy 5k is in the books. Had a goal of 23:30, actual finish time…. 22:23! Didn’t see that one coming but I’m not mad about it either.
Mile 1 - 6:59
Mile 2 - 7:15
Mile 3 - 7:22
Mile .1 - 7:05 pace
Been smoking ribs and chicken watching the masters and having a few beers to pat myself on the back.
Mile 1 - 6:59
Mile 2 - 7:15
Mile 3 - 7:22
Mile .1 - 7:05 pace
Been smoking ribs and chicken watching the masters and having a few beers to pat myself on the back.
Posted on 4/12/25 at 6:24 pm to BoCam2
Meant to ask you, I'm eyeing the big 50 in pine mountain next month, was the race you did out there?
Posted on 4/12/25 at 9:00 pm to RunAsAdmin
21.3 mile long run, 7:07 pace 122 avg heart rate in Brooks adrenalines with 1 gel at the start and no water
Posted on 4/12/25 at 9:56 pm to AmIDonut
quote:
21.3 mile long run
quote:
with 1 gel at the start and no water
I don't know how you do this, it seems really bad for you. I know i can't, even when I carb load.
Posted on 4/13/25 at 6:08 am to Oates Mustache
Did not have any issues. I haven’t taken gels mid long run before. Heart rate was towards the bottom of zone 2, wasn’t running hard, did not feel like I needed any carbs/energy. I would have drank water last 3-4 miles but I don’t carry any with me. Was’t bad though, no dehydration symptoms. I usually get 150-200oz of water per day so I rarely have hydration issues. Temperature and humidity were both good so that helped.
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