RunAsAdmin

Had some doubt the last 2 weeks, but thanks for this one man. Cashed out a little bit to lock some profits and ill let the rest ride into the sunset.

7 at 920 pace today, 62 degrees and overcast. Enjoying these cooler runs while they last.

Have you tried any of the Gu gels? The little applesauce pouches hit hard too. I've got an iron stomach and have eaten burritos at halfway points, but Gu gels, pop tarts and honey on toast are always my go tos for longer runs. Do you eat anything pre run?

Local 5k this morning, 24:13 with stroller. 2nd in age group, 1st stroller by a pretty decent margin though. Huge hill at the end was absolutely brutal on my quads but it was great passing people with the kid today.

13 @ 9:15, finally got to break out this camel back this morning. Honey suckles smelled very strong this morning, smelled like childhood.

I had the same thing after a trail marathon last April, I hate it for you brother. I ignored advice on here for a few months then finally listened, these guys do know something.
Try PT, they will be able to help out too.
I did:
Banded clamshells, monster walks, banded lateral walks, banded glute bridges, hip and lower body mobility/ stretching. I didn't notice any relief until I got my glutes and hamstrings stronger and stretched.
I had to quit running for about 6-8 weeks and do those routines minimum 4 times a week. My biggest advice is do not run through the pain man, I did and it dragged recovery time out and I missed a ton of fun events last year because of my hard headed-ness.
Best of luck and hope you have a quick recovery, not being able to run is the hardest part of it all.

12 at 9min this morning. Got into Z3 and touched Z4 at the end but man it felt good out there this morning and it did not feel like a zone 2 day today.

12 on trails @ 10 flat pace. Haven't ran trails in a little bit and forgot how great some of the hills can be.

1.Polaris- Crooked Path
2. Fit For An Autopsy- Black Mammoth
3.Sabrina Carpenter- Nonsense

My playlist is mostly metal, with enough pop sprinkled in to be embarrassing.

7 with the stroller, right at 10 pace. Everything is starting to bloom and my daughter's vocabulary is exploding, so it's absolutely priceless going on runs with her now and asking her questions about the color of flowers, how many etc.