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re: Official Running Log/Marathon Training Thread
Posted on 10/2/18 at 10:45 am to Black n Gold
Posted on 10/2/18 at 10:45 am to Black n Gold
Will do. What are your initials on Strava?
I'll need to get in 11-12 Saturday am, but will most likely need to stay local. We have a party to go to Sat mid day, so I'll need to check on the timing of everything. Will let you know if I can get out that way though.
I actually saw where VS Mandeville is coordinating an 11 mile training run on Saturday am starting from the Mandeville Trail Head. 6 am. That looks inticing and like you said, would give me a chance to check out a portion of the course also.
I'll need to get in 11-12 Saturday am, but will most likely need to stay local. We have a party to go to Sat mid day, so I'll need to check on the timing of everything. Will let you know if I can get out that way though.
I actually saw where VS Mandeville is coordinating an 11 mile training run on Saturday am starting from the Mandeville Trail Head. 6 am. That looks inticing and like you said, would give me a chance to check out a portion of the course also.
1
Posted on 10/2/18 at 10:57 am to TigeRoots
Initials are NB. Varsity Sports is only a block or two down. I believe they organize such a run once or twice a month. I inadvertently participated a couple of time by running at the same place at the same time. Good men and women in that group. Fast men and women in that group. 
Posted on 10/2/18 at 11:21 am to Black n Gold
quote:
Initials are NB
Got it.
quote:
Fast men and women in that group.
I'm sure there are! I'm not a huge fan of running with a group of strangers unless it's an actual race.... unless of course the talent is there.
This post was edited on 10/2/18 at 11:21 am
Posted on 10/2/18 at 11:51 am to TigeRoots
16 at 8:44 avg pace on Saturday
Posted on 10/2/18 at 12:09 pm to TigeRoots
I just registered for the Tiger 10K December 2nd at LSU. Our son is due 11/05, so hopefully things are settled down by then and I can break away for a portion of the morning. If not, I'll consider the $60 donated.
Posted on 10/2/18 at 3:17 pm to TigeRoots
quote:
Our son is due 11/05, so hopefully things are settled down by then
First kid?
Posted on 10/2/18 at 3:21 pm to StringedInstruments
quote:
First kid?
Yep, we started late. I'm 37, she's 38. Exciting stuff!
Posted on 10/2/18 at 3:30 pm to TigeRoots
A 10k will be doable especially if you have experience running but man. The first month with a newborn especially your first is crazy.
Posted on 10/2/18 at 4:48 pm to StringedInstruments
Sunday participated in a local 10k fun run. Guys with GPS were stating it was more like 6.5 to 6.6 miles. Still a little warm and muggy here.
Monday upper body
Today was an easy 6-er.
Monday upper body
Today was an easy 6-er.
Posted on 10/2/18 at 5:33 pm to StringedInstruments
quote:
A 10k will be doable especially if you have experience running but man. The first month with a newborn especially your first is crazy.
Definitely a bit of naivety with my registering, but if it’s too hectic I’ll just skip it. Training has been going great, but it’ll get turned on it’s head here pretty soon. Bring it!
Posted on 10/2/18 at 6:32 pm to TigeRoots
Where did the no humidity and 65 degree weather go?
5 miles this afternoon at a 8:36 pace in devastating humidity/heat.
I did a KG6 and just got in the shower fully clothed afterwards.
Definitely didn’t help my lack of motivation right now.
5 miles this afternoon at a 8:36 pace in devastating humidity/heat.
I did a KG6 and just got in the shower fully clothed afterwards.
Definitely didn’t help my lack of motivation right now.
Posted on 10/2/18 at 8:20 pm to Salmon
quote:
Where did the no humidity and 65 degree weather go?
It’s absurd. Latest prediction is mid October here before we get any relief.
Posted on 10/2/18 at 8:25 pm to Salmon
quote:
Where did the no humidity and 65 degree weather go
The last few weeks were an anomaly. Have to remind myself of that.
I ran a half marathon last November in almost 80 degrees. It will come and it will be glorious.
Posted on 10/2/18 at 9:36 pm to Salmon
quote:
Where did the no humidity and 65 degree weather go?
It's in Wisconsin or Vermont now.
Maybe by November around here at the rates things are going.
Posted on 10/3/18 at 4:07 am to 3nOut
Went to Emory Sport Medicine Complex yesterday. Badass facility very close to my house. It isn't on the main campus, but ez drive and parking. I would seriously just go hang out there and work and drink free coffee. You can watch/stalk Hawks and Falcons players too. (There's a full Hawks training facility there.)
I almost wore my Saints shirt but thought better of it.
Diagnosis: Tibialis posterior tendinitis. Rx: PT (at same facility), arch supoort, cushiony shoes (got the super cushion Altras so I can run in them when I'm healed), rest and ice.
No arthritis or bone issues at all, so I should start back running in a few weeks. In time for true fall. It's gonna be pool, bike, rings, and heavy things until then.
Run some miles for me y'all!
I almost wore my Saints shirt but thought better of it.
Diagnosis: Tibialis posterior tendinitis. Rx: PT (at same facility), arch supoort, cushiony shoes (got the super cushion Altras so I can run in them when I'm healed), rest and ice.
No arthritis or bone issues at all, so I should start back running in a few weeks. In time for true fall. It's gonna be pool, bike, rings, and heavy things until then.
Run some miles for me y'all!
Posted on 10/3/18 at 6:57 am to McLemore
6.75 @ 8:20 this morning. Nice weather out at 67 degrees/95% humidity.
Posted on 10/3/18 at 7:09 am to BoCam2
3 at 9:00
78 degrees at 98%
78 degrees at 98%
Posted on 10/3/18 at 7:11 am to 3nOut
6 at 10:15 race pace. Overslept and needed 8 but I’ll take the 6.
900 feet elevation gain.
900 feet elevation gain.
Posted on 10/3/18 at 8:13 am to McLemore
8.25 @ 8:49/mi. Was only planning on putting in 10K, but damn my legs felt fresh. Have to put in the miles when the body gives you the green light.
That's good news Mac. Did they put you on a treadmill in PT to see if there was some undesirable movements involved in your running motion?
Are you referring to the Altra Duos or the Paradigms?
quote:
arch supoort, cushiony shoes (got the super cushion Altras so I can run in them when I'm healed)
That's good news Mac. Did they put you on a treadmill in PT to see if there was some undesirable movements involved in your running motion?
Are you referring to the Altra Duos or the Paradigms?
This post was edited on 10/3/18 at 8:18 am
Posted on 10/3/18 at 8:27 am to Black n Gold
Well my legs were the opposite of fresh, felt like trash
Was supposed to get 9 but only got 6
72 dew point, calves sore, knee hurting...just yuck
Hopefully having tomorrow off will get me back together
Was supposed to get 9 but only got 6
72 dew point, calves sore, knee hurting...just yuck
Hopefully having tomorrow off will get me back together
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