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re: Official Running Log/Marathon Training Thread
Posted on 11/24/21 at 9:20 am to Aubie Spr96
Posted on 11/24/21 at 9:20 am to Aubie Spr96
quote:
do I simply dust his doors and wait on him at the finish line, or calmly jog with him at his pace and help him get through the race?
I assume you like him? I’d probably run with him and help him make it unless you think just really embarrassing him might wake him up to get in better shape.
2
Posted on 11/24/21 at 9:24 am to Aubie Spr96
quote:
I'm running a local 8K with my brother.
quote:
Anyway, do I simply dust his doors and wait on him at the finish line, or calmly jog with him at his pace and help him get through the race?
Posted on 11/24/21 at 9:25 am to OysterPoBoy
quote:
I assume you like him? I’d probably run with him and help him make it unless you think just really embarrassing him might wake him up to get in better shape.
I would dust my brother simply for the sake of dusting him, and he'd gladly return the favor
Posted on 11/24/21 at 9:36 am to Aubie Spr96
MAKE HIS arse QUIT
Posted on 11/24/21 at 9:54 am to OysterPoBoy
quote:
I assume you like him? I’d probably run with him and help him make it unless you think just really embarrassing him might wake him up to get in better shape.
Yeah man. My brothers are great. He's been trying to get geared up for it. He texted me yesterday after running a mile. He said he was likely to die on race day.
I'll probably pace with him unless the MFer starts walking!
Posted on 11/24/21 at 10:22 am to Aubie Spr96
I have the same issue with my wife tomorrow. She hasn’t been able to run as regularly as she’d like so not looking to go fast tomorrow. My answer is a lot more clear based on my relationship though She does normally tell me if I’m racing, then race and don’t worry about her but I’d feel bad ditching her so think I’ll run it easy.
She does normally tell me if I’m racing, then race and don’t worry about her but I’d feel bad ditching her so think I’ll run it easy. Posted on 11/24/21 at 10:37 am to jordan21210
What pace do y'all run your recovery intervals at? Just by feel?
Today I ran 6 x .25 at 5k pace with .25 jog recovery. Goal pace for the intervals was 7:00, but ended up running an average of 6:50. My .25 jog/recovery interval average pace was 9:35 though--is there any reason to go faster?
Today I ran 6 x .25 at 5k pace with .25 jog recovery. Goal pace for the intervals was 7:00, but ended up running an average of 6:50. My .25 jog/recovery interval average pace was 9:35 though--is there any reason to go faster?
Posted on 11/24/21 at 10:48 am to LSUtiger17
Mine are usually 9-9:30 with a interval goal usually between 6 and 7
Posted on 11/24/21 at 11:11 am to Aubie Spr96
No mercy
Posted on 11/24/21 at 12:47 pm to LSUtiger17
quote:
What pace do y'all run your recovery intervals at? Just by feel?
As slow as I need to, even if it’s walking. Based on an excerpt I read recently quoting Patrick Sang. Said that rests need to be rest, so walking is appropriate.
Posted on 11/25/21 at 8:35 am to jordan21210
6mi tempo this morning @~7:45 pace, bookended with 10 min WU and CD. Didn’t sign up for a Turkey Trot but this served the same purpose.
Happy Thanksgiving to all.
Happy Thanksgiving to all.
Posted on 11/25/21 at 9:35 am to kballa6
Well frick……
Was hyped about setting a new PR today in my 10K. Guessing I came out too hot and my light body weight leg workout hurt. Set a new PR for 5K, but was fading hard. Also, they had a 5K loop and a 10K loop. At the last minute, they decided the 10K would run the 5K course twice. I could have finished 10K easy, but knew the PR was gone. Learned a lot about what not to do.
Was hyped about setting a new PR today in my 10K. Guessing I came out too hot and my light body weight leg workout hurt. Set a new PR for 5K, but was fading hard. Also, they had a 5K loop and a 10K loop. At the last minute, they decided the 10K would run the 5K course twice. I could have finished 10K easy, but knew the PR was gone. Learned a lot about what not to do.
Posted on 11/25/21 at 10:53 am to Aubie Spr96
How did your brother do?
Posted on 11/25/21 at 11:42 am to Polar Pop
I think that’s a different race. PR for me today for 10k.
Posted on 11/25/21 at 11:48 am to Polar Pop
That’s next week. Looking forward to that one.
ETA: I’m convinced my Runkeeper app is off. I may switch to Strava. According to Runkeeper, I paced 7:47/mile for a total of 24:25. The official chip time was 7:05/mile for a total time of 22:02. Same thing happened at my other 5K.
Now I’m not nearly as upset and understand what happened. I was going WAY faster than I had planned. Kind of excited about the 5K pace TBH.
ETA2: Looked up the last 5K. Runkeeper was :30/mile off the pace on that one. Is Strava better or do I need to breakdown and get one of the watches?
ETA: I’m convinced my Runkeeper app is off. I may switch to Strava. According to Runkeeper, I paced 7:47/mile for a total of 24:25. The official chip time was 7:05/mile for a total time of 22:02. Same thing happened at my other 5K.
Now I’m not nearly as upset and understand what happened. I was going WAY faster than I had planned. Kind of excited about the 5K pace TBH.
ETA2: Looked up the last 5K. Runkeeper was :30/mile off the pace on that one. Is Strava better or do I need to breakdown and get one of the watches?
This post was edited on 11/25/21 at 1:33 pm
Posted on 11/25/21 at 1:58 pm to Aubie Spr96
quote:
Strava
Has been hot crap for me lately. Clocking cycling speeds in the 30's when I'm doing 20mph and other whacky stuff.
Posted on 11/25/21 at 2:00 pm to Aubie Spr96
quote:
do I need to breakdown and get one of the watches?
I’m a big fan of my garmin 245 music. I got mine refurbished but it looked mint condition to me. I think they’re $100 off right now.
Posted on 11/25/21 at 3:47 pm to LSUtiger17
Looking at a Garmin 745. Good? Bad? Terrible?
Posted on 11/26/21 at 5:58 am to LSUtiger17
I’ve got a garmin 645 music I’ll sell to one of y’all if interested. My older brother just gave me a 6 sapphire. It’s pretty sweet. The 645 music was an awesome watch
Posted on 11/26/21 at 9:41 am to Aubie Spr96
I would absolutely get a watch. Coros is running a good deal right now. I like my Garmin 245 a lot but would probably get a Coros Pace 2 if I were shopping now.
Check with your health insurance too, usually offer solid discounts on Garmin.
Check with your health insurance too, usually offer solid discounts on Garmin.
This post was edited on 11/26/21 at 9:42 am
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