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re: Official Running Log/Marathon Training Thread
Posted on 10/11/21 at 7:28 am to BurtReynoldsMustache
Posted on 10/11/21 at 7:28 am to BurtReynoldsMustache
We gonna do the boston gamethread on here or MSB?
1
Posted on 10/11/21 at 7:37 am to BurtReynoldsMustache
Does anybody regularly work mile repeats into their workouts? I am training generally for the 5k and have been doing mile repeats for about a month. My progression so far has been the following(3x1mile 4 min recovery), (3x1 mile 3 min recovery), (4x1 mile 3 min recovery).
My other workout of the week is a tempo run. Where do I take my mile repeats from here? Just add another one?
My other workout of the week is a tempo run. Where do I take my mile repeats from here? Just add another one?
Posted on 10/11/21 at 8:29 am to kballa6
Kball and HogB
Good work sticking with it and battling to the finish.
I wussed out on running Boston. Just didn't see a positive for running it. Risk further setback with knee and or mental setback of finishing with disappointing time or straight up DNF because I wasn't trained.
weather isn't great but 60 and overcast shouldn't be bad for the runners. GF is running but hasn't started as of 9:29
Good work sticking with it and battling to the finish.
I wussed out on running Boston. Just didn't see a positive for running it. Risk further setback with knee and or mental setback of finishing with disappointing time or straight up DNF because I wasn't trained.
weather isn't great but 60 and overcast shouldn't be bad for the runners. GF is running but hasn't started as of 9:29
Posted on 10/11/21 at 8:35 am to Athanatos
Try a 6x1k
Posted on 10/11/21 at 8:46 am to jimbeam
10x400m @5:20/mi w/90 sec recovery this morning. Came away feeling like it was my best workout in a while. Great way to start the week 
Posted on 10/11/21 at 8:50 am to ks_nola
Y’all keeping up with Boston?
This Albertson guy trying to pull a shocker
This Albertson guy trying to pull a shocker
Posted on 10/11/21 at 8:59 am to hogbody
I had a great run this morning. 2 x 1 mi at 7:40 pace and 2 x 0.5 mi at 7:24 pace with 0.25 mi jog intervals.
Mile 1 - 7:31
Mile 2 - 7:21
Half mile 1 - 3:37 (7:09 pace)
Half mile 2 - 3:33 (7:05 pace)
Mile 1 - 7:31
Mile 2 - 7:21
Half mile 1 - 3:37 (7:09 pace)
Half mile 2 - 3:33 (7:05 pace)
Posted on 10/11/21 at 9:04 am to hogbody
Dude is pumping up the crowd as he runs 
Posted on 10/11/21 at 9:06 am to hogbody
Yeah, CJ isn't looking too good now. I'm pretty sure running a smart race wasn't the strategy. Home town guy on his bithday? He's donkin. Out there straight donkin it.
This post was edited on 10/11/21 at 9:07 am
Posted on 10/11/21 at 9:17 am to BurtReynoldsMustache
He went full send. Love it. He's definitely losing pace and the rest of the pack is catching up.
Posted on 10/11/21 at 9:18 am to quail man
Dammit I knew he started out too fast. Losing ground quick
Posted on 10/11/21 at 9:20 am to jimbeam
Aaaaaand he's done
Posted on 10/11/21 at 9:21 am to quail man
Hill is killing him
YOLO. Led the Kenyans for 20 miles
YOLO. Led the Kenyans for 20 miles
This post was edited on 10/11/21 at 9:22 am
Posted on 10/11/21 at 9:28 am to jimbeam
I like the white dude that moved to Kenya and married a Kenyan woman. That's commitment!
Posted on 10/11/21 at 9:29 am to jimbeam
Mission accomplished. He's all they've been talking about for 20 miles. The amount of exposure this gives him will be big for "his brand". Good for him.
Posted on 10/11/21 at 9:41 am to BurtReynoldsMustache
Women’s leader is fading fast
Posted on 10/11/21 at 10:40 am to jimbeam
It's amazing watching all the regular joes finish up. Half of them look like they couldn't lift a 10 pound weight or throw a football 20 yards and some of them look pretty overweight and they're all running sub 3 hour marathons right now
Posted on 10/11/21 at 11:06 am to quail man
Just saw an LSU singlet finishing up 
Posted on 10/11/21 at 11:13 am to quail man
Where are y’all streaming? My NBC Sports on TV switched to cycling
Posted on 10/11/21 at 11:29 am to TigeRoots
I just so happen to be in Massachusetts this week so it's the local news station
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