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re: Official Running Log/Marathon Training Thread
Posted on 4/28/20 at 5:38 pm to LSU Patrick
Posted on 4/28/20 at 5:38 pm to LSU Patrick
quote:
This is like the third time this year that I went off the rails with my training. Anyhow, I got back out on the road this morning.
It's the only way to do it when you fall off. Just get back on that train, cause it only moves forward.
1
Posted on 4/28/20 at 7:03 pm to LSU Patrick
8 at a 9:38/mile pace (152 bpm, zone 4.2). The wife (no pics) rode her bike by me the whole time. Mr. Feels Goodman.
Starting to get a little left shin splints, probably cause I did speed work for the first time yesterday.
Starting to get a little left shin splints, probably cause I did speed work for the first time yesterday.
Posted on 4/28/20 at 7:07 pm to Tornado Alley
3.15 at 9:18 on hills. First run in 3 weeks. Calf still a little sore. First run in Epic Reacts. They’re like butter.
Posted on 4/28/20 at 7:41 pm to DownSouthJukin
3 x 400s 2 mins rest between sets
2 x 1000s 4 min rest between sets
That last 1000 meter handed me my arse
Doesn’t help it was almost 100 outside today
My new strength and conditioning program I started today only programs one long slow run or ruck march a week.
It’s based on energy system building for the conditioning part and 5-3-1 for the strength side.
2 x 1000s 4 min rest between sets
That last 1000 meter handed me my arse
Doesn’t help it was almost 100 outside today
My new strength and conditioning program I started today only programs one long slow run or ruck march a week.
It’s based on energy system building for the conditioning part and 5-3-1 for the strength side.
This post was edited on 4/28/20 at 8:06 pm
Posted on 4/28/20 at 9:51 pm to Tornado Alley
quote:
zone 4.2
We need you to be a little more specific.
This post was edited on 4/28/20 at 10:05 pm
Posted on 4/29/20 at 8:31 am to McVick
quote:
It's the only way to do it when you fall off. Just get back on that train, cause it only moves forward.
It only gets harder to get back out there knowing that your fitness has been slipping away. It always feels good after the first mile or so. I felt even better this morning. Once I get a full consistent week under my belt, I'll be right back at it.
Posted on 4/29/20 at 8:37 am to DownSouthJukin
That’s just what my watch told me baw. It’s lower than the zone 5.1-5.3 I was in when I was running faster?
Posted on 4/29/20 at 8:45 am to Tornado Alley
I didn’t realize Garmins got specific like that. I just figure my zones by olde tyme ciphering.
This post was edited on 4/29/20 at 10:33 am
Posted on 4/30/20 at 10:55 am to DownSouthJukin
Finishing the month at 105.4 miles.
Actually ran at a popular park today. It was weird. Cop out front and a half shut gate with a closed sign. And yet, people were going in and out without issue.
Actually ran at a popular park today. It was weird. Cop out front and a half shut gate with a closed sign. And yet, people were going in and out without issue.
Posted on 4/30/20 at 10:59 am to GetCocky11
our city decided that maybe if they stopped mowing the grass, people would stop going to the parks
well people just started the mowing the grass in the parks themselves
well people just started the mowing the grass in the parks themselves
Posted on 4/30/20 at 11:06 am to Salmon
quote:
our city decided that maybe if they stopped mowing the grass, people would stop going to the parks
well people just started the mowing the grass in the parks themselves
frickin frick Yeah!!!
Posted on 4/30/20 at 11:51 am to Tornado Alley
DISCOUNT-MAURTEN-BOGO
I know maurten gels pop up here as a topic from time to time --> thefeed.com has a 2 for 1 deal for the next day.
They are expensive but this might be an opportunity to try them or stock up half price.
I know maurten gels pop up here as a topic from time to time --> thefeed.com has a 2 for 1 deal for the next day.
They are expensive but this might be an opportunity to try them or stock up half price.
Posted on 4/30/20 at 11:51 am to Salmon
quote:
well people just started the mowing the grass in the parks themselves
Saving the city money. Something tells me that the mayor won't be in a hurry to resume park maintenance.
Posted on 4/30/20 at 2:03 pm to Rsande63
quote:
I know maurten gels pop up here as a topic from time to time --> thefeed.com has a 2 for 1 deal for the next day.
Thanks RS, just ordered. Now that they've come out with the caffeinated ones I see no reason to use any other gel. Slammed one on my 12 mile workout today, no stickiness or water needed.
This post was edited on 4/30/20 at 2:05 pm
Posted on 4/30/20 at 2:36 pm to TigeRoots
Roots,
This was too good of a deal for me to pass up.
I use them once a week on my long weekend run so this deal will keep me straight till the end of the year.
This was too good of a deal for me to pass up.
I use them once a week on my long weekend run so this deal will keep me straight till the end of the year.
Posted on 4/30/20 at 8:28 pm to Rsande63
Easy 3.05 @ 8:50 per. Calf sore the entire way.
Posted on 4/30/20 at 8:33 pm to DownSouthJukin
Just got word the Jazz Half is cancelled. Guess that should have been expected, but shite...it ain’t til October! Ugh.
Posted on 4/30/20 at 8:40 pm to jordan21210
That’s a little premature. I was going to sign up for it so I had something to look forward to this fall. I really like that race.
Posted on 4/30/20 at 8:49 pm to jordan21210
Cancelling races in October? Most of the big spring races moved to the fall.
Posted on 4/30/20 at 9:34 pm to 1999
Yep. Officially cancelled per their website. Sucks.
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