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Message
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Posted on 11/6/19 at 9:24 am to kballa6
Kballa6,
Me and my neighbor are running our first at the Houston Chevron.
Awesome you signed up & we are in week 8 of Hal Higdon Novice 2 (13,15,17 next 3 weekends).
Me and my neighbor are running our first at the Houston Chevron.
Awesome you signed up & we are in week 8 of Hal Higdon Novice 2 (13,15,17 next 3 weekends).
Posted on 11/6/19 at 10:39 am to Rsande63
Jumped back in the ring with track intervals this morning.
4 sets of 600m, 200 rec, 300m, 100 rec, repeat
Dead.
I will not take another break like I have. I am learning the hard way that consistency is what builds, I have GOT to run.
4 sets of 600m, 200 rec, 300m, 100 rec, repeat
Dead.
I will not take another break like I have. I am learning the hard way that consistency is what builds, I have GOT to run.
Posted on 11/6/19 at 11:50 am to Polar Pop
My Week.
M - Off
Tu - Specific Endurance Intervals: 2 Mi WU; 6 X 800 @ 5K Pace w/ 2-min Recovery Intervals; 2 mi CD
W - 5-Mi Recovery Run
Th - 10-Mi EZ Run w/ 8 X 12" Hill Sprints
F - Threshold Run: 2 mi WU; 15' @ Marathon Pace, 15' @ 1/2 Marathon Pace, 15' @ 10K Pace w' 4-min RIs; 2 mi CD
S - 7-Mi Recovery Run
Su - 12-Mile Progression Run
M - Off
Tu - Specific Endurance Intervals: 2 Mi WU; 6 X 800 @ 5K Pace w/ 2-min Recovery Intervals; 2 mi CD
W - 5-Mi Recovery Run
Th - 10-Mi EZ Run w/ 8 X 12" Hill Sprints
F - Threshold Run: 2 mi WU; 15' @ Marathon Pace, 15' @ 1/2 Marathon Pace, 15' @ 10K Pace w' 4-min RIs; 2 mi CD
S - 7-Mi Recovery Run
Su - 12-Mile Progression Run
Posted on 11/6/19 at 1:12 pm to LSU Patrick
If anyone here was planning on doing the Veterans 10k in NOLA this weekend (think only B&G was but he had to reschedule) be advised they’ve moved the race to South Shore Harbor where the WWII Museum does the PT boat rides. Race starts at 8:30 am.
Been a major lack in communication with this race, to be expected for a first inaugural race I guess.
Been a major lack in communication with this race, to be expected for a first inaugural race I guess.
Posted on 11/6/19 at 2:42 pm to bradyjamesrules
Negative. I was talked into a bright pink shirt so my family could find me on 1st Ave. Did have a LSU hoodie on in the Blue Start Village.
Posted on 11/6/19 at 2:44 pm to Rsande63
Rick, I figured that's what you were training for. I'm basically re-doing the last 11 weeks of my NYC plan with more intensity and strength training on M-W-F.
I feel like my legs were weak toward the end and I needed more work at longer intervals.
I feel like my legs were weak toward the end and I needed more work at longer intervals.
Posted on 11/6/19 at 4:07 pm to kballa6
I was in blue but no hoodie. I talked to the gray shirt and he said he was on tigerdroppings but that’s all I got
Posted on 11/7/19 at 8:56 am to kballa6
I will never understand why people lie about running marathons
This women is 5’6 170 on her ID and trying to say she is running 6 minute miles
This women is 5’6 170 on her ID and trying to say she is running 6 minute miles
Posted on 11/7/19 at 10:01 am to bradyjamesrules
I gave a few people a Geaux Tigers while on the course. Someone cheering around Mile 11 or 12 in Brooklyn had a purple long sleeve shirt on and then someone on 1st Ave near my family had an LSU hat.
Posted on 11/7/19 at 10:23 am to kballa6
I'm on day 3 of severe heel pain, so I broke down and went to see a podiatrist. According to x-rays it appears I have a bone spur that could have broken off during or around the marathon.
One month of no running, PT, and prescription Motrin. Decision on surgery will happen after a month. At least I hadn't yet signed up for a Turkey Trot.
One month of no running, PT, and prescription Motrin. Decision on surgery will happen after a month. At least I hadn't yet signed up for a Turkey Trot.
This post was edited on 11/7/19 at 10:45 am
Posted on 11/7/19 at 10:53 am to McVick
quote:
it appears I have a bone spur that could have broken off during or around the marathon.
Ouch. I'd probably go ahead and just get it taken out if you have that option.
Posted on 11/7/19 at 11:12 am to McVick
Damn man that sucks, I’m keeping the bench warm for you at least.
Patrick - Are you local to BR? Not sure if you’ve been following but I had an unexpected stroke recently, right in the middle of a training block. Needless to say, it’s caused some anxiety which I’ve never had before. Don’t wanna get on meds, but wouldn’t mind talking to a therapist that can relate. I think I saw in the other thread that you’re a therapist?
Patrick - Are you local to BR? Not sure if you’ve been following but I had an unexpected stroke recently, right in the middle of a training block. Needless to say, it’s caused some anxiety which I’ve never had before. Don’t wanna get on meds, but wouldn’t mind talking to a therapist that can relate. I think I saw in the other thread that you’re a therapist?
This post was edited on 11/7/19 at 11:19 am
Posted on 11/7/19 at 11:19 am to TigeRoots
quote:
I think I saw in the other thread that you’re a therapist?
I am. I live in Kansas, but I could give you some help with finding the right provider in the BR area.
Posted on 11/7/19 at 11:20 am to LSU Patrick
Gotcha.
Can you email me when you get a chance?
Can you email me when you get a chance?
This post was edited on 11/7/19 at 11:27 am
Posted on 11/7/19 at 11:23 am to TigeRoots
Thanks TigeRoots. Hope things are on the up and up for you. And LSUPatrick for the recommendation, which I will most likely do if this PT doesn't help.
Posted on 11/7/19 at 11:24 am to TigeRoots
Sure will. I have the address. You can delete it for privacy now.
Posted on 11/7/19 at 12:02 pm to Dire Wolf
quote:
I will never understand why people lie about running marathons
ditto. unless you're trying to be a professional, you're only lying to yourself. makes 0 sense.
Posted on 11/7/19 at 7:07 pm to LSU Patrick
Damn that is a heck of a week. I am prepping for the LA full and am a bit behind. My goal is to finish, but I would love 4:30. Yesterday I got a solid 4 mile in at 8:30 per. I am doing 8 miles Saturday at a 9:30 or so pace. Trying to go easy because the inside of my calves get more tender than I want this far out.
Posted on 11/8/19 at 11:15 am to CaptainJ47
quote:
My goal is to finish
Is this your 1st?
This post was edited on 11/8/19 at 11:16 am
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