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re: Official Running Log/Marathon Training Thread
Posted on 10/5/19 at 8:31 am to Aubie Spr96
Posted on 10/5/19 at 8:31 am to Aubie Spr96
Ran a 12K race this morning. Came in at 59:10. Probably about a top 25% finish.
It was an interesting race. The way it was built, the top half of the 12k race overlapped and ran with the back half of the 5k race for a portion. That was really...interesting.
It was an interesting race. The way it was built, the top half of the 12k race overlapped and ran with the back half of the 5k race for a portion. That was really...interesting.
1
Posted on 10/5/19 at 8:44 am to GetCocky11
Yeah. My 5K wasn’t mapped very well either. There were several instances where you had to double back and run into on coming runners. I hate doubling back and prefer a loop. My one OCD habit.
Posted on 10/5/19 at 9:28 am to Aubie Spr96
quote:
I hate doubling back
Gives me an idea of where I am with the rest of the field. So that's a plus.
Posted on 10/5/19 at 9:30 am to GetCocky11
Congrats on the nice races today, guys. Looks like you all did well. 
Posted on 10/5/19 at 9:31 am to Aubie Spr96
Thanks to y’all for the gift card. It means alot. Went for my first hobbled walk today. Felt good.
Posted on 10/5/19 at 9:44 am to GetCocky11
My 5K was so small that it didn’t really matter.
Posted on 10/5/19 at 10:20 am to Aubie Spr96
Today was technically my first half marathon training run
Just knocked out a 4 miles in Central Park. Holy shite it feels good
Been doing a lot of Intervals to get my pace to below 10 minutes. Still slow and it’s been a grind doing in the Texas heat. Was cruising at around 9:20 minute miles. I know that’s nothing for y’all but for my 200lbs arse it felt good
Can’t wait for fall weather down south.
Just knocked out a 4 miles in Central Park. Holy shite it feels good
Been doing a lot of Intervals to get my pace to below 10 minutes. Still slow and it’s been a grind doing in the Texas heat. Was cruising at around 9:20 minute miles. I know that’s nothing for y’all but for my 200lbs arse it felt good
Can’t wait for fall weather down south.
This post was edited on 10/5/19 at 10:21 am
Posted on 10/5/19 at 10:20 am to Rsande63
Speaking of trails, I went out at 5:30 this morning and finished at 6:30. Passed my normal crew as they were headed out. Ran the whole thing in the dark.
They sent me this from the start of the run which I would have had to have missed by a few minutes.
They sent me this from the start of the run which I would have had to have missed by a few minutes.
Posted on 10/5/19 at 10:31 am to 3nOut
Ran my first 5K race of the fall this morning. Came in at 20:24. Good enough for a PR and first in my age group. I haven’t seen overall final results but I’m guessing I was first of all runners not on a high school cross country team. Pleased with my performance and looking forward to cooler weather. Congrats to everyone else on your races today.
Posted on 10/5/19 at 11:15 am to gsadle5
Got 6 this morning. Still fighting this knee/calf issue...seemed more in the calf this time though. I can’t figure it out. Always flares up by mile 3, but I also play soccer twice a week and it never flares up when playing soccer. Got a PT consult scheduled, but not for another week and a half.
Posted on 10/5/19 at 12:29 pm to 3nOut
King snake is bad arse.
Posted on 10/5/19 at 2:19 pm to Aubie Spr96
That’s a coral baw. Red and Black is a friend of Jack. Red and Yellow will kill a fellow.
This post was edited on 10/5/19 at 2:20 pm
Posted on 10/5/19 at 2:29 pm to 3nOut
frick. You’re right. Wow! I’ve never seen one in person. Pretty rare snake around here. I also didn’t know it ate other snakes. I know I wouldn’t have wanted to step in the middle of that!
Posted on 10/5/19 at 7:32 pm to Aubie Spr96
Results in: 26:08. 5th overall (45). 1st in my age group.
Posted on 10/5/19 at 8:23 pm to Aubie Spr96
Awesome work man! Im going to try to get an easy 6 at 9-9:30 pace in the morning.
I will definitely be taking it easy, last nights run I had some pain flare up. Starting at knee, wrapping around quad and all the way up to my asscheek.
Posted on 10/6/19 at 7:06 am to 3nOut
That's crazy. I would have assumed it was a king snake about to get a snack. That's really weird that they are sharing a space like that. Corals will eat other snakes, but that sized rattler seems like a difficult battle.
Posted on 10/6/19 at 7:12 am to Polar Pop
quote:
Starting at knee, wrapping around quad and all the way up to my asscheek.
How is it today?
Posted on 10/6/19 at 9:30 am to LSU Patrick
We’re experiencing some historic rain and thunderstorms today. So much paved and dirt trail washed out and nobody knows it yet. Some places were flat out impassable; millions of dollars in damage I’d imagine.
Still, got a hilly waterlogged three in. Was supposed to do three and a half but said eff that.
Well, hell. just saw the results AS, great job man!
Still, got a hilly waterlogged three in. Was supposed to do three and a half but said eff that.
Well, hell. just saw the results AS, great job man!
This post was edited on 10/6/19 at 11:43 am
Posted on 10/6/19 at 11:20 am to Aubie Spr96
Awesome!
I need to find me a 5k as small as that.
I need to find me a 5k as small as that.
Posted on 10/6/19 at 11:35 am to LSU Patrick
quote:
How is it today?
As much as I hate to, I think I might take today off. Its really bothering me just walking around the house, wife is saying sciatic nerve.
I really need to get some better shoes. I have severe overpronation by the wear pattern on my work boots, and I just dont think these Launch 6 have the stability support.
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