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re: Official Running Log/Marathon Training Thread
Posted on 4/10/19 at 8:00 am to TigeRoots
Posted on 4/10/19 at 8:00 am to TigeRoots
quote:
This shite sucks already and it’s only the beginning of April.
I had a good run yesterday evening (5.35 miles @ 7:23 pace). It was 84, but there's pretty much no humidity, so I can handle the temps. Once the humidity comes back, there will be no evening runs for me. I'll be drinking beer in the pool then.
1
Posted on 4/10/19 at 10:40 am to BMoney
Anyone using Strava or Garmin Connect know a way you can grab a period of time, preferably a week, and have either tell you what % of your running time was spent in each HR zone? I can see the breakdown by run, but would love to see the same for a week or month. My goal is to run each week according to a certain breakdown, but I'm not confident I'm hitting it. TIA. 
Posted on 4/10/19 at 12:15 pm to Black n Gold
Did 6.5 miles for a ladder style workout for speed this morning
400s: 6:14, 6:10
800s: 6:44, 6:48
1 mile: 6:46
Recovery jogs all around 8:30
Total Time:
50:48, pace 7:49/mile
HR was way too high for my comfort on that run
400s: 6:14, 6:10
800s: 6:44, 6:48
1 mile: 6:46
Recovery jogs all around 8:30
Total Time:
50:48, pace 7:49/mile
HR was way too high for my comfort on that run
Posted on 4/10/19 at 12:56 pm to thibtigerfan
Got in a pretty good progression run last night.
Ended up finishing after dark. The bugs bothered me more than the heat. Got that nice shirt free run.
Ended up finishing after dark. The bugs bothered me more than the heat. Got that nice shirt free run.
Posted on 4/10/19 at 1:13 pm to thibtigerfan
quote:
Recovery jogs all around 8:30
Kudos to you. That is about a min faster than I do mine at.
Posted on 4/10/19 at 2:30 pm to Black n Gold
They used to always be around 9 min, but lately been around 8:30 as I have been doing 5k faster races I guess 8:30 is starting to be where I fall when I run by feel
Posted on 4/10/19 at 5:29 pm to thibtigerfan
About to do a heat acclimation run.
Conditions are currently 89 and 25 mph wind with a “unhealthy air quality for sensitive groups” warning.
Conditions are currently 89 and 25 mph wind with a “unhealthy air quality for sensitive groups” warning.
This post was edited on 4/10/19 at 8:12 pm
Posted on 4/10/19 at 8:30 pm to 3nOut
Didn’t die. Kept it under 9 and took a couple of walk breaks when I was overheating.
Wasn’t the worst.
Wasn’t the worst.
Posted on 4/11/19 at 12:32 pm to 3nOut
Welp, discovered a new max HR today on mile repeats (thanks heat/wind). 190
10:00 WU
3 X 1 Mile(6:29, 6:27, 6:31)/1:30 Rest
10:00 CD
10:00 WU
3 X 1 Mile(6:29, 6:27, 6:31)/1:30 Rest
10:00 CD
Posted on 4/11/19 at 1:12 pm to TigeRoots
Got in 10 today for first time in over 5 years. Struggled a little and had to walk some.
Posted on 4/11/19 at 5:58 pm to gsadle5
Been running lately and thought I'd join you baws.
Started off running at the UREC with treadmills and indoor track and have now started running the LSU lakes 4 mile route over the past week. Running has easily been the most addictive form of workout I've done
Started off running at the UREC with treadmills and indoor track and have now started running the LSU lakes 4 mile route over the past week. Running has easily been the most addictive form of workout I've done
Posted on 4/11/19 at 8:39 pm to NIH
I always enjoyed running the lakes. Been too long since I’ve ran them. Need to find a conference or something in BR soon, I guess.
Posted on 4/11/19 at 8:43 pm to NIH
Welcome brother.
everytime i see you post i have a hearty chuckle at Evan Stone at the MSU game
had a pretty good run in San Antonio today. nothing too exciting but feeling pretty good in 80+ degrees so far this year.
everytime i see you post i have a hearty chuckle at Evan Stone at the MSU game
had a pretty good run in San Antonio today. nothing too exciting but feeling pretty good in 80+ degrees so far this year.
Posted on 4/11/19 at 8:49 pm to 3nOut
I need to do something.
Everybody bringing us damn cookies and cakes with no exercise means I’m feeling a little heavy.
Not sure how the wife is going to feel if I go back to my 4:30 workout routine on Monday though.
Everybody bringing us damn cookies and cakes with no exercise means I’m feeling a little heavy.
Not sure how the wife is going to feel if I go back to my 4:30 workout routine on Monday though.
Posted on 4/11/19 at 8:55 pm to Salmon
There’s a reason I started running after my kids were old enough to wipe their own asses.
Posted on 4/11/19 at 8:57 pm to 3nOut
Well in a few months I can just bust out the BOB. I would regularly run 6 or 7 miles with my oldest in the BOB. She would sleep the entire time.
But newborn is just too small and then summer starts.
But newborn is just too small and then summer starts.
Posted on 4/11/19 at 9:05 pm to Salmon
Definitely going to miss the college campus scenery soon
This post was edited on 4/11/19 at 9:05 pm
Posted on 4/11/19 at 9:05 pm to 3nOut
Evan is a legend
Posted on 4/12/19 at 8:21 am to TigeRoots
quote:
TigeRoots
quote:
3 X 1 Mile(6:29, 6:27, 6:31)/1:30 Rest
You plan on moving the family to Arkansas?
Posted on 4/12/19 at 11:27 am to Black n Gold
Lulz, that’s active recovery pace for those thoroughbred, while I was lucky to make it out alive.
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