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Nothing like an early morning lift to get the day started

Posted on 5/16/23 at 9:02 am
Posted by WaydownSouth
Stratton Oakmont
Member since Nov 2018
8167 posts
Posted on 5/16/23 at 9:02 am
Feet on ground before 5. Egg whites, cream of rice, turkey bacon, avocado. Ice cold Bang to fuel up.
Hit a little chest and shoulder action to the tune of Dr. Dre and Weezy F baby.
Energy levels through the roof. T levels through the roof.

Meanwhile the low T beta baws of the OT will race to wait in the CVS drive thru for muh mounjaro. Complain they are tired and don’t have time after their 8-5 sedentary desk job. Very SAD!
Posted by mattz1122
Member since Oct 2007
52802 posts
Posted on 5/16/23 at 9:03 am to
Too tryhard
Posted by Tiger Ryno
#WoF
Member since Feb 2007
103099 posts
Posted on 5/16/23 at 9:03 am to
Preach, alpha male brother.
Posted by adamau
Member since Oct 2020
3506 posts
Posted on 5/16/23 at 9:03 am to
quote:

cream of rice,


How did Chung Li like the BJ?
Posted by 777Tiger
Member since Mar 2011
73856 posts
Posted on 5/16/23 at 9:04 am to
did you wear a hoodie? and you're supposed to eat after you lift, btw
Posted by 0x15E
Outer Space
Member since Sep 2020
12716 posts
Posted on 5/16/23 at 9:04 am to
Posted by Lsupimp
Ersatz Amerika-97.6% phony & fake
Member since Nov 2003
78666 posts
Posted on 5/16/23 at 9:04 am to
quote:

a little chest


Yes. We. Know.
Posted by Stiles
Member since Sep 2017
3404 posts
Posted on 5/16/23 at 9:05 am to
quote:

Feet on ground before 5.

So you slept in, why?
LAZY!
Posted by WaydownSouth
Stratton Oakmont
Member since Nov 2018
8167 posts
Posted on 5/16/23 at 9:05 am to
quote:

and you're supposed to eat after you lift, btw


Have a pre and post workout meal baw.

Can’t lift on empty stomach
Posted by VictoryHill
Alabama
Member since Nov 2013
3210 posts
Posted on 5/16/23 at 9:05 am to
This shite reads like a copypasta from the bodybuilding.com MISC forum from 15 years ago. Cringe af.
Posted by LoneStar23
USA
Member since Aug 2019
5178 posts
Posted on 5/16/23 at 9:05 am to
Is today cheat meal day?
Posted by stout
Smoking Crack with Hunter Biden
Member since Sep 2006
167289 posts
Posted on 5/16/23 at 9:06 am to
I am sure your husband appreciates a partner that takes care of themselves
Posted by 0x15E
Outer Space
Member since Sep 2020
12716 posts
Posted on 5/16/23 at 9:06 am to
quote:

a little chest


Is “chest” the new word for “penis?”
Posted by 777Tiger
Member since Mar 2011
73856 posts
Posted on 5/16/23 at 9:07 am to
quote:

Is today cheat meal day?




currently having a Belgian waffle with mounjaro on the top
Posted by NATidefan
Two hours North of Birmingham
Member since Dec 2008
36080 posts
Posted on 5/16/23 at 9:08 am to
Posted by dewster
Chicago
Member since Aug 2006
25365 posts
Posted on 5/16/23 at 9:08 am to
Now that it's warmer outside, I might start my day with a morning swim. I think exercise in the AM reduces anxiety and boosts energy.

Posted by J Murdah
Member since Jun 2008
39784 posts
Posted on 5/16/23 at 9:08 am to
Let me guess, alcohol is poison and going out with friends is not worth it?
Posted by Damone
FoCo
Member since Aug 2016
32812 posts
Posted on 5/16/23 at 9:09 am to
A true Alpha puts creatine in his black coffee as a preworkout
Posted by WaydownSouth
Stratton Oakmont
Member since Nov 2018
8167 posts
Posted on 5/16/23 at 9:09 am to
quote:

Let me guess, alcohol is poison and going out with friends is not worth it?


Why do you need alcohol to gave a good time?
Posted by WaydownSouth
Stratton Oakmont
Member since Nov 2018
8167 posts
Posted on 5/16/23 at 9:10 am to
quote:

Is today cheat meal day?


This is a thread for lifters. Not 10 minute per mile runners
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